The possibilities of making the kinds of connections you want are very realistic, and many long lasting relationships and marriages have begun via online dating services, not to mention casual relationships as well if that is what you prefer. The possibilities are all right there and waiting for you, but there are a few key rules you need to know and follow in order to find your perfect date online. Download to learn The Golden Rules of Online Dating – 6 essential rules to finding the perfect online date!
Well trained and having the right exposure and knowledge to operate on spinal cord, brain including other intricate structures associated with the nervous system, the best neurosurgeon in india can be trusted upon. To acquire immense knowledge and exposure in the domain, the neurosurgeons are required to undergo the most rigorous of all medical training programs. They are needed to complete four years of study at the college and another four years in medical school. Minimum of 6 years of residency is expected by the neurosurgery student to complete their intense training program, to become efficient and effective as a neurosurgeon. By the time, they complete their training program; they become licensed neurosurgeon and would have spent at least 14 years of school.
The neurosurgeons are also called brain surgeons. They spend maximum time working on spinal region. They are expected to conduct some common neurosurgery procedures to help their patients to get relief from the pain and suffering that is caused to them from spinal related issues and ailments. Furthermore, the neurosurgery procedures are termed to be incredibly complicated, the reason why good amount of time is dedicated by the neurosurgeons to train themselves to become the experts in this domain. Indian neurosurgeons undergo very hard training and also are extremely dedicated and sincere. They can be expected to do a good job and provide new life to their patients.
The above are just few of the many procedures that are conducted by the best neurosurgeon in india on a regular basis. This will actually give the patients a better idea of what is undertaken by these highly qualified doctors and how they can help to help remove the pain and lead a better, normal life.
Close physical contact or simple word people call it cuddle. Cuddle is an intimate method where couples put both of their arms around their partner and hold them in a very loving way. Usually cuddle is being done in bed or on the couch while watching Netflix or movies (a.k.a. Netflix and chill).
Most people confuse it with hugging, from my experience hugging is more towards for friends and relatives even though it gives the same benefit as cuddle. However, cuddling is more intimate than just a hug and often can lead to sex.
Cuddle is one of the most effective ways to shows affection and to get close with your partner. Cuddle also an alternative way for deeply intimate things to do besides sex. It sounds a bit tedious but just snuggled on the bed or on the couch and share some stories to light up the mood. It’s simple and more intimate than you could ever think.
To those couples who’s strayed away from their intimacy and need a sprinkle of magic, then cuddle is the simplest ways to increase intimacy.
Couple nowadays having a hard time managing their time for themselves and career become one of the major problems in relationships. Especially in the current fast-paced and ever-changing world. When it comes to working it’s so stressful even when you came home and your job becomes your number one priority. This can take a negative toll on your relationship.
Instead of initiate your partner wanting to have sex, cuddle is one of the ways that can break you away from this stressful life. Cuddle also can deepen your relationships by sharing each other days and what has been stressing them in their daily life. This event can turn into a more understanding relationship and a long-lasting relationship.
The release of oxytocin (love hormone) not only can increase your intimacy it also can strengthen your trust and relationships. Other than that, this love hormone can reduce stress and anxiety, meaning that it can increases your mental well-being as well. Oxytocin also gives a good vibe for your relationships by stimulates your thinking into a more positive way.
Based on Women Heath, while we curled up in our partner arms, it releases some goods hormone such as dopamine and serotine which it will help to boost up your mood and makes you feel better.
Cuddle can also lead to sex because sex releases the same hormone called oxytocin. According to an Archives Sexual Behaviour, couples who cuddled after sex reported having higher sexual satisfaction and higher relationship satisfaction.
Cuddle can slow heart rate and lower our blood pressure by touching will trigger our nerve to stimulate it. Embrace your loved ones more often it’s good for your health.
Cuddle not only does improve the physical relationship with your partner, but it can also even boost your immune system. According to a study published by Sage Journals, over 400 healthy adults were exposed to a virus that caused the common cold and were monitored by the researchers. Those who received hugs and supports shown less severe sign of the illnesses than those who did not receive it.
In addition to that, cuddle does have an impact on ones with anxiety. According to a report done by the National Centre for Biotechnology Information, during the act of cuddling or even hand-holding does release a hormone called oxytocin. This hormone has been proven in the lab and the real world to reduce anxiety and stress.
Cuddle can be a great alternative to sex especially to those who have hypertension or high blood pressure as it can reduce blood pressure based on the study published by Biology-Psychology. The release of oxytocin can be linked to lower blood pressure in premenopausal women. Other than that, the heart rate of the participants is lower compared to those who have not been hug or cuddle in the study.
In another study conducted by the School of Medicine at the University of North Carolina, the group that does not cuddle and do not have a physical interaction have a higher heart rate and have double of the heart reading of the group that cuddle.
Cuddle can be a pain reliever based on the research conducted at the Max Planck Institute for Medical Research, have discovered a fascinating thing with the cuddle hormone can do. It can reduce the pain and act as a painkiller.
If you are still single and have no one you can cuddle with you, don’t worry, you can substitute it with a hug. The previous study shows that a hug can have the same benefits as the above mentioned about cuddle and you don’t need a significant other to hug. You can hug your parent, siblings, and friends and you can even hug strangers on the streets.
For those you have social anxiety or don’t have a close friend or don’t have a family (they are deceased or far away), you could cuddle with your pets. According to Takefumi Kikusui of Azabu University in Japan as he explained that the participants that cuddle with their pets have increased in oxytocin level.
In today face pace and ever-changing world, it’s easy to sacrifice intimacy and hard to find time to relax and recharge. Cuddling helps you do both and stay connected with your loved ones. Who doesn’t love nestling into their partner arms.
Laying down on your partner chest is one of the best moments you ever had and listening to their heartbeat is one of our favorite sounds. To those who want to spice thing up in their relationship, cuddle is a good starter for it. If cuddle can’t satisfy you there are plenty of ways here alternative ways for you to spice up your love life.
So, what are you waiting for? Hug, snuggle, kiss and stroke every chance you can get with your partner. It’s good for your body and soul.
Matching the right wine to food can be tricky unless you are a connoisseur. The next time you go out to drink, do not merely ask for the restaurant’s “best bottle of wine.” In most of these cases, the servers bring back the costliest bottle that might or might not pair well with the dishes you have ordered. To avoid such faux pas, you need to take matters into your own hands.
It is time to learn the basics of pairing food with the right wine.
If you still categorize wine according to their colors – red, white and rosé only, you are making a big mistake. There are several subcategories depending upon the level of dryness, acidity, body, and subtle hints of other flavors. All wine novices will benefit from following these simple rules. Once you begin to understand the flavors of each wine, their effects on different foods and their characters, you will find it quite easy to break the rules and experiment. Here are the nine rules you must remember when you go to a wine-and-dine the next time –
If you feel lost on your first fancy date, remember that most red wines have high tanning content that gives them a basic bitter taste. Red wines have the least sweetness among all wines. White wines and rosés are acidic with a tinge of sweetness and a touch of bitterness. No wines contain the three tastes of spiciness, saltiness, and fatness. That is all you need to enjoy a simple dinner with your significant other, without giving away your amateur status.
What we eat drastically affect our health, including risk of developing chronic diseases like diabetes, heart diseases and cancer. It is proved that the development of cancer is influenced by diet as well. There is no single food or food component that can protect against cancer itself. But according to research, diet full of variety of fruits, vegetables, beans and other foods helps lower the risk of cancer. Many foods contain synergy of compounds which is the strongest cancer protection. However, anti-cancer diet is important to reduce the risk of cancer so that one can avoid visiting best cancer doctors in New Delhi. Here’s list of foods that can help to lower the risk of cancer:
Studies have found that carrots can decrease risk of various types of cancer. It is concluded that eating carrots can reduce risk of stomach cancer by up to 26% and prostate cancer by 18%. One study analyzed that smokers who don’t eat carrots are at higher risk to develop lung cancer, compared to those who ate carrots once per week. Try including carrot in your diet as delicious side dish or healthy snack.
Berries have antioxidant properties and are high in anthocyanins. According to study, people with colorectal cancer were treated with bilberry and growth of cancer cells were reduced by 7%. Another study found that rats freeze-dried black raspberries reduced esophageal tumor by 54% and tumors are decreased by 62%. Based on these studies, eating two of berries in daily diet can help reduce the development of cancer.
Beans are high in fiber and some studies have found that it can help protect against colorectal cancer. People who ate more dried and cooked beans tend to decrease risk of tumor growth. Eating beans each week help lower the risk of cancer growth.
Broccoli contains sulforaphane which has anticancer properties. The sulforaphane reduce number and size of breast cancer cells by 75%, kill off prostate cancer cells and reduce tumor volume by 50%. Eating broccoli with meals per week has cancer-fighting benefits.
Cinnamon has various health benefits, including its ability to ease inflammation and ability to reduce blood sugar. Some studies found that cinnamon extract can block the spread of cancer cells. Taking half or 1 teaspoon of cinnamon everyday can be beneficial in cancer prevention.
Loaded with health benefits, Olive Oil is one of the staples of the Mediterranean diet. According to studies, people who consume more amount of olive oil have lower risk of breast cancer and decreased rates of colorectal cancer.
Eating nuts can lower risk of various types of cancer. Study found that eating nuts regularly decrease risk of pancreatic, colorectal and endometrial cancers. Brazil nuts are high in selenium which helps to protect against lung cancer. Eating mice walnuts decrease the growth of breast cancer cells by 80%. These studies suggest that eating nuts can reduce risk of developing cancer in the future.
Turmeric is well-known for its properties. It has a curcumin which is active ingredient and is a chemical with antioxidant, anti-inflammatory and anti-cancer effects. It decreases the spread of colon cancer cells by targeting specific enzyme. It is also effective to slow down the growth of breast, lung and prostate cancer cells.
Flaxseeds are high in fiber and heart-healthy fats. According to one study, flaxseed decreases levels of tumor growth and increases cancer cell death. Eating one tablespoon of flaxseed by mixing into smoothies can help to reduce cancer risk.
Tomatoes has Lycopene compound which has anticancer properties. Increased intake of tomatoes can reduce risk of prostate cancer. Add at least two tomatoes in diet each day by adding them to sauces, pasta dishes, salads or sandwiches.
Garlic contains active component known as allicin that kills cancer cells. According to studies, those who ate Allium vegetables such as leeks, onions and shallots have lower risk of stomach cancer. Based on these studies, adding 2-5 grams of fresh garlic in diet can help to take advantage of health-promoting properties.
We would all have a dream to a big penis. However, there is no way you would consider dangerous methods such as surgery, pills or pumps. Believe it or not, that your food plays a huge part in whether you can increase your penis size. Penis enlargement is made possible by increasing the blood flow to the spongy and elasticized cell tissues of the penis. Over time a large amount of blood flowing through these tissues can cause them to expand and eventually this will make the size big of your penis. But the question is how to make your penis big with food? Accordingly, anything you can do to increase the circulation of the blood may cause to increase the size of your penis. Steer clear of fatty, starchy and sugary foods. Ensure you eat plenty of fruits and vegetables and aim to eat lots of lean protein. This can include skinless, chicken, turkey, eggs, tuna, salmon, mackerel and trout. Finally, make sure to drink 2-3 cold water in a day.
Some important things to increase the size of the penis
Exercise your penis 15 minutes in a day and carry on this process 5 days in a week. When you do exercise the circulation of the blood becomes more increases and once the circulation of the blood increases the size of the penis also becomes increase. When you take to exercise the spongy tissue of the penis becomes larger and the circulation also becomes increases so the size of the penis also increases. Another type of exercise the stretching exercise, when you take stretching penis exercise, it may help to stretch the ligament which is placed at the top of the penis. The penis is surrounded by different types of ligaments and once these ligaments stretch the size of the penis may also increase. If you take proper diet and take healthy foods like fruits and healthy vegetable like onion, onion is the best thing to increase the size of the penis and if you take 3 exercises in a day when you see an increase in the size of the penis after a few weeks. For more significant, continue this process for 6 to 12 months for the better result.
Everyone has a wish nowadays to have a bid and erect penis. If you really want to enjoy the bedroom activities then one must have a big penis. And if you have a small penis then you cannot satisfy your partner and its very shameful. So everyone has a desire to have a big penis, to increase the size of the penis, the peoples use different kinds of things like different pills, oils, herbs, extenders and different types of the pump to increase the size of the penis. But to increase the size of your penis then you must give first priority to your foods because the food is the natural supplement to increase the size of the penis. Take healthy and nutritious food always like eggs, white meat, salmon and onion etc which is helpful to increase the size and erection of the penis.
In 2012, more than 61,000 babies were born through the concept of IVF: In-Vitro Fertilisation in the United States. This means that out of 3.9 million births, 1.5 percent were IVF babies.
IVF is a medical procedure in which an egg is manually fertilized by a sperm outside the body. Afterward, the embryo formed is then transferred to the woman’s uterus. It is used to treat if the couple or either of them is sterilized. There are many factors responsible for infertility in males and females such as:
Yes, sometimes the situation demands surgical treatment for getting pregnant. These minimally invasive surgical procedures are performed with successful outcomes at the best IVF clinic in India. Depending on the situation, the surgical procedures carried out are:
Hysteroscopy: In this procedure, a tiny, thin camera: hysteroscope is inserted into the vagina through the vaginal opening to discover the exact cause of abnormal bleeding. Afterwards, the surgeon removes scar tissue, fibroids or polyps. Although you may experience cramping, nausea, shoulder pain (if carbon dioxide gas is used), dizziness or little bleeding for a day.
Laparoscopic and Robotic Laparoscopic Surgery: These procedures are quite similar in terms of smaller incisions, surgical instruments used and a camera to insert into reproductive organ to diagnose the exact cause. The surgeon removes the scarred tissue, cysts, abnormal fallopian tubes through smaller incisions in the abdomen.
Open Surgery: It is the conventional and oldest form of treatment carried out to treat fertility issues. This procedure is similar to cesarean section which is performed via a large incision in the abdomen. It is used to treat complex cases such as tubal reanastomosis that restores woman’s fertility after a tubal ligation. The patient has to stay for 2 nights as it is considered as a complicated process.
Egg Retrieval: It is a minimally invasive process in which the woman’s eggs are removed from the ovaries. In this process, the gynecologist uses a thin needle via a catheter via the vaginal wall to extract the eggs using a light suction. It takes only 15 minutes and the patient doesn’t feel anything as she will be given anesthesia. Nevertheless, she may seem to feel some soreness in her vaginal area, abdominal cramping for a few days. However, she will be given pain relievers for the same. The eggs extracted are immediately sent to the lab for freezing to carry out the further process.
Varicocelectomy: It is somehow, complicated process in which to remove the enlarged veins by making a small incision in the groin. It then restores proper blood flow in the reproductive organs. However, it may have a negative impact on the sperm count.
Vasovasostomy: In this procedure, vasectomies are partially reversed. It is basically carried out to treat the obstruction in the male genital tract. A small incision is made in the testicle to reconnect the vas deferens and enable sperm to re-enter into the seminal fluid.
Sperm Retrieval: When a man has a little to no sperm in the semen or no ejaculation at all, then sperm is collected from different parts of the reproductive tract using various techniques. To get positive outcomes, one should consult a good fertility specialist.
As it’s a matter of one’s health, therefore, it is necessary to get multiple opinions before reaching to a final decision. One should get treated at a good IVF hospital which should be well-equipped with latest techniques for better outcomes with little to no side-effects.
It seems that we all know how crushing it can feel to say goodbye to someone with whom we shared that phenomenon called love. All the sad and beautiful things that can happen to one couple prove to be the best lessons that life can teach us. Time makes havoc in relationships and one day you realize that you are still in that relationship due to inertia. There is no longer love, there is no desire, there is no longer interest. Continue reading
Medical procedures by which structural problems in the brain are repaired is called brain surgery. There are various types of brain surgeries, depending on the area of the brain and the condition of the problem the type of surgery is used. New improved and advanced technologies have made it possible for surgeons to operate on part of the brain without making a single incision in or near head.
Brain is the most important part of a body as it regulates the whole body. The surgery of the brain is a critical and complicated process. Depending on the condition of the patient and the complexity involved, the surgeon select the type of surgery to be done.
Why brain surgery is done
The physical abnormalities of the brain are are corrected by Brain surgery. Which can be because of birth defect, disease, injury, or other problems.
A Person may need surgery if they face any of the following conditions in or around the brain:
Types of brain surgery
As per the condition and place of surgery to be made , surgeons decide the type of surgery to be opted for.
During open brain surgery, the surgeon may remove tumor , or clip off an aneurysm, drain blood and fluid from the infection , and may remove abnormal brain tissues.
When the surgery is done the bone flap is placed back and fixed by placing plates and wires. This hole may be left open in some cases like when tumor is seen or when there is some infection or swelling in the brain .when it is left open the procedure is called as craniectomy.
In order to examine the brain tissue or tumor its close analysis is needed which is done by removing a small amount of tissue or tumor by making a small incision and hole in the skull.
Minimally invasive endonasal endoscopic surgery
In this type of surgery tumor or lesions are removed through nose and sinuses, because of which there is no need to make any incision to access the parts of the brain. An endoscope is used in the procedure which is a telescopic device equipped with camera and lights to enable surgeons to see the site of work. This is used by doctors for tumors on pituitary gland, tumors on the base of the skull, tumors which are at the bottom of the brain.
Deep brain stimulation
In this procedure a small hole is made in the skull and rather than removing a piece of tissue, small electrode is inserted by surgeon into deep part of the brain.The electrode which is placed is connected to a battery in the chest ,and electric signals are transmitted by it to help symptoms of different disorders,such as parkinson’s disease.
The risks involved in brain surgery
As all the surgeries involve some risk factor depending on the condition of the patient, similarly the brain surgery which is a major medical surgery involves a higher amount of risk, some of them are:
Finding the best doctor for blood clot brain surgery in India | Vaidam health
The brain surgery has a very high level of risk involved therefore the best team of doctors is needed to ensure successful surgery, VAIDAM HEALTH helps you to find the best doctors and hospitals in India and it will provide you all the information for a successful blood clot brain surgery and its cost in India . Vaidam is NABH certified platform which allows you to send your inquiry in the inquiry section on vaidam’s portal or give a call and our expert medical adviser will get in touch with you.
After the successful brain surgery the patient is closely monitored to make sure that the functioning of the body is going smoothly . the patient is seated in raised position so that swelling can be prevented from face and brain of the patient.Time involved in recover Depends on the complications involved in the surgery and the type of surgery performed. Stay in hospital usually last up to a week or more which depends on the patient responding to the medications and recovery procedure.
Before getting discharge from hospital the further follow up checkups are allotted to the patient and a complete care process is explained.
It is the primary treatment which is done by doctors in order to remove the tumor from the brain without causing any serious damage. Brain tumor surgery is mostly done for non cancerous tumors. Depending on the condition of the patient different types of surgeries are performed to treat brain tumor. Craniotomy is the most common form of procedure for Brain Tumor. In this process, in order to expose the area of the brain over the tumor, a piece of bone is removed.
The outermost layer of your brain tissue will then be opened,and as the tumor is located it will be removed.then after replacing the bone the scalp is stitched back.
In following circumstances A Brain tumor surgery is needed.:
What are symptoms of brain tumour?
Symptoms actually vary from patient to patient as per their condition and level of tumor in the brain.many times symptoms are not even visible before the detection of the tumor.Some commonly witnessed symptoms are:
Procedure of Brain Tumor Surgery:
Pre Procedure: some strict guidelines are to be followed before undergoing a Brain Tumor Surgery which are:
Procedures that can be used for a brain tumor surgery depends on the patient’s condition:
After the successful surgery the patient will is shifted to ICU were all the vitals signs are closely monitored. To make sure the tumor has been removed completely an MRI is conducted shortly after the procedure. Initially, patient is laid down in a raised position to prevent the swelling on face and brain. You may have to stay in the hospital for a week or more, depending on the recovery procedure. The schedule for follow up procedure is given to the patient including appointments for several test which are to be conducted to know the recovery progress.Also therapists are their to help the patient to regain the strength to do the daily activities.
Planning to get treatment in India you can get complete guidance from expert medical assistant platform Vaidam Health which is NABH certified platform to help you to get connected with the best doctors of the country which are highly qualified and well experienced to give quality treatment to their patients.once you submit all your medical details our assistant can get you directly on conference call with the selected doctor.Vaidam provides you complete knowledge on Brain tumor surgery and its cost in India.The cost of Brain Tumor Surgery in India ranges between USD 5500 to USD 7500.Treatment for brain tumor depends on size, type and location of the tumor.Tests required to diagnose Brain Tumor are Neurological Exam, MRI and CT Scan.
As every surgery has some or the other risk factor and complications involved similarly in Brain tumor surgery also patient may face following risks and complications:
Connect with Vaidam Health:
You can send your enquiry in the enquiry section on Vaidam’s portal or give a call and expert medical adviser will get in Touch with you to provide you all the details and help you in planning your treatment within your budget.
Are you ready to give your spouse a date they’ll never forget?
Research shows that couples who consistently spend quality time together are less likely to get divorced. Date night can also boost romantic love that is commonly linked with new-relationship passion and excitement.
Whether you enjoy low-key dates at home or fancy nights out on the town, there is a perfect date night waiting to be had. By spending time with your spouse regularly you will strengthen your communication, boost chemistry, and banish marital boredom for good.
One fantastic date night idea is to recreate the circumstances of your first date. Go back to the same restaurants, order the same food, and experience the rush of ‘getting to know’ your spouse for the ‘first time’.
As a married couple, you already live together. But you can make this date night extra romantic by pretending that you don’t get each other so often.
While your wife is getting ready, run to the store and grab a bouquet of flowers. Dressed in your best, “pick her up” at your front door. Make reservations at the restaurant you first went to together and marvel in the nostalgia.
This is a great idea for a date night because it recreates that first-date, butterflies in your stomach romance that you had when you first got together. Studies also show that reminiscing is good for your health and can help reduce symptoms of depression, boost self-esteem, and heighten life satisfaction.
Another fun route you can take with this date idea is to try and recreate your date by playing ‘strangers’. When you pick your spouse up from your house, act as though you’ve literally just met them.
Learning about your spouse and asking get-to-know-you questions can help you get to know them on a much deeper level. Even if you’ve been married for many years, you’ll no doubt learn something new.
Research shows that marital satisfaction is higher when spouses are best friends.
Studies also reveal that married couples experience lowered stress and greater happiness when they are spending quality time together. it doesn’t matter if you’re up in a hot air balloon or hanging out together at home.
This date is going to take place entirely in your home. Start the evening by cooking an amazing dinner together. This can be something as simple as making breakfast for dinner or spice things up and have fun in the kitchen by choosing a complicated French meal to make together.
Light candles and eat dinner at the table, tech-free. This will allow you to give each other your undivided attention.
After dinner, the night is yours to enjoy. Sit by the fireplace together or enjoy the sunset out on your back porch with a bottle of wine. So long as you are communicating and spending quality time together, the setting doesn’t truly matter!
This day date is great for those who enjoy adventure by light but would prefer to be cuddled on the couch at home in the evening.
Do you live in a tourist town? If not, perhaps there is a tourist draw or beautiful scenic spot near your house.
If you live in Niagara Falls, for example, why not take your spouse out for a delightful lunch before playing tourist for the day? Go for a stroll by the thundering waterfall, go behind the waters, and marvel at the beautiful lights of the tourist center.
You don’t have to live near a wonder of the world to have a great faux-tourist experience on your day date. Go out for coffee and dessert together at a fancy restaurant or hit up a delicious brunch restaurant to start the day off.
After filling your bellies, head out to a great museum, art gallery, zoo, or aquarium in your area. Hold hands as you spend the afternoon learning together.
This is a great and interactive date idea that will surely boost communication between you and your spouse.
Dinner and a movie is a classic date idea for a reason. The dinner portion of the evening is designed to give you and your spouse an intimate setting where you can flirt, talk, and laugh together as a couple. Plus, who doesn’t like being treated to a delicious meal?
On the other hand, the movie portion of the evening serves as low-pressure entertainment for both parties. There is no pressure to carry on a conversation. Instead, you have a fun treat to look forward to!
Don’t feel like you have to see a movie as the entertainment portion of the evening. This can easily be swapped out for going to a concert, play, or festival in your area.
For this date, you and your spouse are going to be getting active together. Studies show that exercise is good for both your mental and physical health, which puts you in the best mood while you’re spending time with your sweetheart.
Cardio and strength training are great at-home or gym workouts, but there are many other great options for couples’ workouts if you take advantage of the weather.
SPRING: Ditch the treadmill and jog around your neighborhood or in the local botanical garden to take in the beautiful blooming flowers.
SUMMER: Go swimming, surfing, or kayaking together. You can also play volleyball at the beach.
FALL: Play soccer, baseball, or go for a hike together and look at all the beautiful leaves
WINTER: Go sledding, skating, skiing, or go to your local arena or rink and play hockey together.
Do you have trouble sticking to a workout schedule? If so, this romantic and active date idea might just be for you.
This study shows that participants were more likely to stay with their exercise routine for two years or longer so long as they were working out with a partner.