The possibilities of making the kinds of connections you want are very realistic, and many long lasting relationships and marriages have begun via online dating services, not to mention casual relationships as well if that is what you prefer. The possibilities are all right there and waiting for you, but there are a few key rules you need to know and follow in order to find your perfect date online. Download to learn The Golden Rules of Online Dating – 6 essential rules to finding the perfect online date!
Irritability and mood swings. Crying bouts. Insomnia.
These are just some of the telltale signs of postpartum depression.
An estimated 300 million people suffer from depression globally. According to the World Health Organization (WHO), more women are affected than men. This would include mothers who had just given birth.
While most mums breeze through pregnancy and motherhood, there are some who are afflicted with a debilitating form of depression.Continue reading
Just like millions of other people all over the world, you will also be traumatized when your marriage comes to an end. However, it will help you tremendously, if you know the steps to take that will show you how to be happy after divorce, such as the following tips suggested by the family solicitors in Sydney:
You will probably go through emotional trauma when your marriage has ended. Accept it and see a counsellor help you come to terms with these feelings.
You will have days where the sadness that followed the divorce is almost unbearable. Instead of trying to deal with your grief on your own, speak to your family and friends about your feelings. They care about you and will no doubt give you all the support you need during these difficult times.
The one thing that you must do to become happier after your divorce, is to be 100% honest as to the reasons for your marriage coming apart at the seams. This will give you closure, instead of the constant “if only” that could prevent you from moving on with your life.
There are people who resort to using drugs and alcohol to block out the bad feelings they have about their failed marriages. Then there are those who immediately jump into a new and unfulfilling relationship to reassure themselves that they are not the one made the mistakes to cause the divorce. These strategies are not only unhealthy but are almost guaranteed to prevent you from being happy in the future.
Remember, your time is your own now. Instead of spending it doing things for your spouse, you are now able to do things that make you happy! You’re free to try out new experiences that you’ve always dreamt of doing. Take up skydiving, learn to crochet, plant a vegetable garden, try living off the grid, or take a gourmet cooking class.
Now you have all the time in the world to focus on yourself and the things you want and need in life. If you feel like going out, then do it. If you feel like staying in and reading all day, then do that too. You don’t have to feel selfish about anything you do from now on, to heal yourself after your divorce.
Maintain healthy eating habits and exercise on a regular basis. By doing this, you will be keeping your body in excellent condition, look and feel great, and help to prevent illness and depression.
Divorce might give you negative feelings, but in the end, it is up to you entirely, to decide on how long you are going to ride the pity train or make the choice to get out from under the duvet and be a happier person.
While all the above steps will help you to overcome the trauma after your divorce, it’s the first one that is extremely important! Make an appointment with family law experts for post-divorce counselling.
Choosing a good husband or wife is crucial and choosing the right person is very important in your future, so pre-marriage conditions should not be forgotten.Choosing the proper husband or wife has become one of the major concerns and the most important decision of young girls and boys, so that if their choice is made properly, future problems can be largely reduced. Although the future cannot be predicted, the problems can be reduced by choosing the right decision. Some young people see love as the only condition for marriage, but it is not just about choosing a spouse and it is worth pointing out that we have spoken about it in this humorous part. Here are some important tips and prerequisite in choosing your husband or wife:
When two people are planning to get married, their families need to be culturally compatible. If we do not consider families in marriage and only love is our standard, we will face many difficulties because after marriage we also have to have contact with them and it is impossible to get rid of the family body. Families that are more intimate with each other and lack violence, divorce, and addiction are more suited to marriage because their children have fewer family problems.
One of the main criteria for choosing your husband or wife is to pay attention to physical and mental health. You can go to a psychologist to find out about your future husband’s or wife’s mental health so that he or she can tell you about your future spouse’s personality disorder using personality tests and personality traits, because marriage has serious problems with personality disorders. Or those who suffer from homosexuality, self-harm, child abuse, etc. should not be selected for marriage. These disorders may affect your marital relationship or continue to lead a life-enhancing relationship.
Education is one of the most important prerequisites for marriage. It would be better if coupleshave the same educational degree and be in almost the same level.
Before marriage, the level of income and even how much money the parties have to spend should be determined so that they do not get into trouble in the future.Someone who lacks financial independence will definitely give his life independence to others.
When choosing your partner, you must consider each other’s religious beliefs and speak clearly to one another because a religious person cannot marry a non-religious person and may have trouble in the future.Those who believe in gender superiority like feminists and patriarchs and whose behavior originates in this belief are not suitable for marriage. Of course, we mean extremism in this regard.
Before marriage, girls and boys must agree on where they live, and if they wish to live in another country, that desire should be mutual.
Some people hide their previous marriage from their partner, but they should be aware that this is a very wrong thing and their spouse has the right to know about it.
Those who constantly control you and dislike your behavior, will not be a good partner for you. Skeptical people have no rationale for what they do, and all they deliver is a handful of apologies. So it is better not to marry such people.
Someone who has a huge age difference with you will not be the right person for you, although at first you may seem justified.Someone who is much younger than you or someone who is much older than you.Age differences- more than ten years- create many difficulties in understanding and interpersonal interactions.
Things like age and family can be negotiated, and things like mental health and personality are not negotiable.
People who suffer from personality disorder are often unaware of their illness and consider their behavior to be normal, but behaviors such as suspicion and doubt are quite unbearable for their spouse, so it is best to consult a marriage counselor. Those who constantly control you and dislike your behavior. You’re always confused about your relationship with them. Skeptical people have no rationale for what they do, and all they deliver is a handful of apologies. So it is better to marry such people.
What should you do if you find out there are serious problems in your husband’s or wife’s family. Before joining such a family, you need to ponder and delay marriage and seek counseling. The counselor in this case is somewhat familiar with the personality of the individual and their family. Since family problems may also affect the upbringing of children, contact with such families where there are multiple drug addicts or divorce rates among family members and even first-degree relatives is of high risk and may be dangerous.
Maggie Holmes is an Australian blogger who writes on fashion, marriage, technology and business. Her hobby is to surf the net to find amazing articles that can inspire her with some fresh ideas for article writing. She loathes being a common person who wastes her time. Follow her on twitter at https://twitter.com/MaggieH04666334
When talking about relationships, you’ve probably heard the term “healthy relationship”. But what does it mean to be in one? Is a healthy relationship one in which you’re happy? Or in good physical health? Well– both, actually.
Good health encompasses many aspects of our overall well-being, like our physical, mental, and emotional health, all of which are especially important when considering the quality of your relationship.
There are many ways that couples can work together to not only enjoy their love lives, but maintain good physical and mental health as time goes on. Here are some ways that you and your partner can carry out a healthy, long-lasting relationship and grow old happily together.
Oftentimes, couples in unhealthy relationships find themselves in that position due to a lack of intimacy. Yet, this doesn’t necessarily mean that the spark is gone. It’s completely normal for couples to experience challenges in the bedroom, whether that comes in the form of erectile dysfunction for him, body image issues for her, or a lack of desire to be intimate altogether for either of you. Regardless of whichever challenge you face, it’s important to know that this doesn’t mean your relationship is unhealthy. It could just mean you’re not making enough time for intimacy, or that you aren’t catering to your partner’s (or your own) specific needs.
There are plenty of ways to make intimacy a priority in your relationship. Set time aside each day for you two to spend time together with few expectations. Allow yourselves to be close: hold hands, enjoy a special dinner, or simply just have a conversation about your day. Be open and honest about the things that are bothering you and what your needs are, and intimacy problems will come fewer and far between. If you’re still struggling with sexual issues despite this communication and quality time, you can consult with a doctor about an affordable medication to treat ED or methods for coping with performance anxiety. Don’t let your intimate struggles disrupt your love life; address your issues and make more room for intimacy in your daily life.
Companies like Hims and Hers are working to de-stigmatize different intimacy issues for both men and women (whether they’re ED, performance anxiety, or something else) by sharing information about their prevalence and treatments. You can check out more of their work and learn about any other, specific issues you might be facing on the Hims Instagram and Hers Instagram.
Making time for fitness
Physical health is a critical part of your well-being, especially since the maintenance of it can consequently impact your mental health, and ultimately your relationship. In the midst of busy work and social lives, a lot of couples put off regular exercise, or neglect to carry out a healthy diet. This is both likely and understandable between dinner dates at new, exciting restaurants, vacations, and balancing your relationship with the rest of your life. However, couples can easily find ways to incorporate healthy practices into their daily routines.
Since it can be extremely difficult to find time to either spend time with your partner or manage a healthy diet and fitness routine, why not do both at the same time? Spend some quality time with your partner by taking long walks, going on hikes, or participating in a fitness program together in order to boost your health and further your relationship at the same time. If a healthy diet is hard for you both to implement with your busy schedules, try planning and prepping your meals for the week. Not only will you have healthier, more appropriate portions of food, you’ll most likely save money, too. For your own sake, and for the good of your relationship, use your fitness and health goals as a means to be close to your partner.
Couples that communicate often have healthier relationships, even in the bedroom. When couples fail to talk with their partner and express their feelings, it can create a great deal of tension between significant others. This stress and pressure can begin to take a toll on couples, leading to arguments and resentment that can be detrimental to their relationship. This is why it’s so crucial to be open and honest with your partner about your concerns so that they can be dealt with before they become harmful to your love life.
Make an effort to get comfortable expressing your feelings if you’re typically hesitant to do so. When you begin to have issues or doubts that directly affect your relationship, you should express that to your partner as soon as possible. Reversely, check in frequently with your partner to see where they’re at with their feelings, and how you can make them more comfortable as well. Anything from your insecurities to your personality to your love languages can influence the way you interact with one another and the happiness in your relationship. So, find out the best way to communicate with your partner and you’ll have fewer bumps in the road and more enjoyable moments.
Similar to communication, couples who have unconditional trust in one another typically enjoy a happier relationship. For those who don’t have the ability to spend every waking moment together, there can be a significant amount of time that you spend apart from each other‒ especially for those participating in long-distance relationships. It’s critical that you have the utmost faith in your partner when you can’t be in the same place at the same time.
While full trust can take a long time to achieve, sometimes even years, there are little things you can do in order to build trust with your partner. The biggest way is to reach a genuinely trusting relationship is to be open and honest, especially when it comes to owning up to your mistakes. When trust is broken, it’s best to acknowledge it upfront and hold yourself accountable for those wrongdoings. You can also build trust by prioritizing your partner’s feelings over your own. When you outline your priorities by putting the ones you love on top, you won’t be tempted to break your partner’s trust in the first place. Finally, show your dedication to your partner through small acts of kindness, voicing your appreciation, or surprising them with fun gifts. The more you show your love, the stronger the trust between you, which will make your relationship happier and healthier.
Every relationship is unique, so if your relationship looks a little different than someone else’s, there’s no reason to worry. A healthy relationship could look completely different in the eyes of other couples. Regardless, strive toward more trust, and challenge yourself and your partner to acquire a healthier, happier overall lifestyle.
It is one of the things most of us are afraid of –marrying a wrong person. We don’t even hesitate to go great lengths to avoid it. But sadly some of us do it. We end up tying the knot with the wrong person. The couple starts bewildering quite a range of problems since the time they married and seems normal to only those people who don’t know them properly. After some time, perfection starts fading, and you discovered that your union is not that perfect anymore. Just like our lives are complicated, and in the same way, even marriages are complicated.
The most logical explanation for this can be that you end up marrying the wrong person. As love is extremely powerful of the emotion, it makes us see everything about our potential partner in the best possible way. One of the crucial aspects of love is to strengthen out the relationship. How to keep a relationship alive with Cialis, when you fall in love, you just commit to the person even without knowing properly. All of a sudden, we will find ourselves committed to all the aspects of that person, whether it is good or bad.
Top ten reasons which are going to give you a hint that you are marrying the wrong person
Sometimes we marry for the reasons that do not pan out even for the long haul. Although it might seem to be quite hard for you to believe, here are the top ten reasons which are going to give you a hint that you are marrying the wrong person.
Since you want to escape the sad emotion loneliness in your life, thus you may end up marrying the wrong man. When there comes the time in your life where being single is no longer cool, and you realize that you are only in the group who is still pursuing the dream of marriage, then you might meet up a few of the candidates for that long haul. You can fight gains loneliness with men’s Erectile Dysfunction Problem.
Quite often, both men and women are bogged down by what their parents say. They are pressurized from all the sides and are expected to marry. Since pressure can make a person do a lot of crazy things, thus they can also rush into the marriage with the wrong person too.
Although it is not an easy thing to do, one should talk about emotions freely, and this is more important when you are in a serious relationship. Some of the people can manage emotions extremely well. Sometimes people marry the wrong partner as they lack the skills of communicating freely about emotions. The emotions might run rampant, and it may damage the delicate intricacies of your bond with the partner. You can enjoy better sex with fildena 150 generic Viagra pills to help your feelings well.
Since people in today’s time get the freedom to marry whom they want to and whenever they want. So, they might jump into a relationship fast and can even quickly break the bond when things don’t work in an expected manner. It is estimated that in the US there occurs one divorce after every 36 seconds.
There are innumerable reasons where many of the relationships are based on superficial grounds. Sometimes people marry for money and comfort. They marry for starting the family so that they are not left alone. They don’t establish a relationship which is based on strong morals and values. For many people, marriage is not a lifelong bond at all, and it can be started and also broken easily.
There are many people who don’t take time to decide upon the marriage. They rush into it. They don’t even spend time getting to know the person with whom they are going to start their family and spend the rest of their life.
Sometimes people embark into serious a relationship without actually giving themselves a chance to live. People are not taking a chance, and they are not traveling and not seeking out what is meaningful for them. Well, this void they try to fill with a person. When you think that you will meet your partner all problems will vanish, you are mistaken. For better result to your partner make happy in bed use Fildena 120 Fildena Strong 120 mg at genmedicare.
You should know what you stand for in your life. What are your goals, values, and priorities in life? Don’t get into the institution of marriage unless and until you understand the most relevant questions about life. When partners have common goals, then there is a much greater of the chance that they can grow together and stay in a deep and lifelong bond.
The chemistry entails to the physical attraction between the couple. Try to identify the character traits of a person. You should know how to assess each other too. The background checks are extremely crucial and also check the family background of the person whom you are trying to tie the knot with. People who belong to warm and healthy families are most likely to be emotionally healthy. Fildena 100 purple Hims ED Pills is a magical treatment of Erectile Dysfunction.
Being in love is undeniably an extremely wonderful emotion. But you should make an effort to choose the right partner to make your marital relationship much better. You should adopt the skill-based approach for selecting your partner, and it will surely help you to make a much better choice. Although we agree to the fact that no one is completely perfect but utilizing the skill-based approach is going to increase your likelihood that you marry right one.
After the initial bliss of the wedding goes off, everything is set to get to the normal soon, and things started to get pretty tough. Dealing with an unhappy and difficult personality husband can be wretched. 70% of wives complain that their husbands are never satisfied with whatever they do, which lead 90% of these women towards some sort of mental issues. Hence, it is critical to know how to handle your husband for the sake of your own happiness.
There is a number of ways by which you can handle your husband and make him happy as well. However, it’s essential to understand that you need to do things in a way to let him notice and appreciate you. Make sure he knows that you are making an effort to make him happy so that he may reciprocate the hard work. This will also prevent him to lose interest in you.
Below are the ten easiest ways to handle him well.
Always be respectful to him even if he is not respectful to you and make sure to show him that he is your first priority. Don’t ever degrade him in front of others. Take into consideration his views and feelings even if he may not agree with them, just give respect to his opinions. You surely respect him but don’t always say to his face, show it in meaningful ways.
Michelle Jones, Creative Head at Academist Help believes that; Men just want to know that their better half respects him and their unhappiness often converted into anger when they feel like being disrespected by people around them.
Showing interest in his hobbies doesn’t mean you have to play basketball with his friends or to watch baseball with him all the time. You don’t have to take up his hobbies as yours; you just have to be aware of the things he likes. Suggest a camping magazine if he likes to camp or buys him a new badminton kit if you know he is going to love it. You can be interested without being involved.
Respect his hobbies and interests and give him space to enjoy his hobbies and interests. If he wants to hit the racing track or rock out on guitar, go ahead and let him do it.
Pick his favorite bakery item or stop by a restaurant to pick up his favorite burger on the way to home. Give him a relaxing massage or even book a weekend together. You can also write small letters for him with the help of Australian Masters occasionally. It is not necessary that only a man should give surprises; you can also show small gestures of love and care to him.
Be a dedicated wife and remind him of all the fun and live that made you both fall in love with each other by giving meaningful surprises. He will surely appreciate your gestures, so thrill him with something thoughtful and romantic.
Remember the time when you both were madly in love with each other. You both like the other one the way you were because you were the best version of yourself when with each other. Being at your best doesn’t mean you have to put up a front for your neighbors or act nasty.
You don’t have to be someone else to impress him, Rome around the house in sweatpants or watch TV sitting on the couch; just be cheerful and courteous. Don’t hide your true self, have a strong sense of self-confidence to make him attracted to you.
If your husband has done something that hurt you and you have said that you have forgiven him, then just let it go and stop bringing it up. Don’t push buttons that lead both of you in irrelevant arguments.
Also, don’t hang up about those things that may bother you and has done in the past. If you don’t like anything done by him, just say it instead of keeping grudges. Little things upset most and keep adding to your pile of annoyances. So don’t give them worth to get upset over them.
You can groom him to be a better version of his self. However, that doesn’t mean you have to change him into a person he is not. Do look for things that are harmful such as; smoking, drinking, and drugs and make him leave those destructive habits.
Otherwise, there is no need to change him because you have married to him for the way he was so let him be the same. Challenge him to be the best version of his self. Let him be crazy but don’t try to change his basic nature, which will lead to conflicts.
Don’t freak out when he stays late for work or change a last-minute schedule. Be grateful that he is informing you in time. Don’t over-reactive if he missed the dinner again, take a deep breath and be understanding.
Don’t take things personally because he is stressed out in professional situations.
Pick the little things up and make your home a cozy place for your family. Make your home inviting for your husband when he gets back from work. You don’t have to spend a fortune to make it perfect, just a neat and tidy appearance will work.
Let him unwind and share thoughts and responsibilities with him. Every smaller thing will impact hugely on your husband if you do it for him with love and care. It will make him happy knowing that you take time to make him the home a better place for living.
Women usually forget how vulnerable men are. Make sure to tell him that you love him more than anything else. It’s good to show your love with beautiful gestures; however, they want to get to listen to it from you sometimes.
Tell him how much he means to you as they also want to be loved and feel valued. Keep reminding him how much he means to you and how much you want him.
Don’t expect your life to be a fairytale. Your husband is going to mess up a lot, so be prepared and doesn’t expect a high-profile apology every time. Just understand that men are wired different and challenging than women in many ways.
He is not always going to do things that you want him to do. Hence, don’t let your expectations exceed your reality just because you are idealizing a romantic novel or a big fan of a movie.
Undoubtedly, small gestures and little efforts may not create a perfect ambiance every time, but it makes your relationship durable and lasting. Do the things that make your husband happy so it will be easier for you to handle him. Enjoy the roller coaster of marriage with the above ten ways and make the most of your time with him.
Marriage is like a “long way in the dunes.” Sometimes beautiful, romantic, sometimes so complicated that it seems you cannot go any further and many stop this path, diverge in different directions. Is it possible to go through this way together until the end, without losing love and respect? How to remain necessary to each other, becoming more reliable and loyal?
Why does alienation happen?
“He is the best!”; “She is extraordinary!” The lovers are firmly sure what will happen next, like in a fairy tale: “They lived happily ever after and died on the same day.” However, after the march of Mendelssohn, another life begins. There is a profound recognition of each other, the attrition of characters occurs, life arises on all fronts, and questions of hierarchy in the family are resolved. Rose-colored glasses fall off.
Then children are born, problems and difficulties appear, and they must be overcome together. Spouses begin to implement their life and social programs. This is a community of interests, joint creation of one’s nest, raising children, maintaining a typical household, helping each other in career growth, familiar social circle, life improvement. To build a nest, to occupy one’s position in the hierarchy, to raise young ones is inherent in not only man, but it is also an all-natural program.
However, eventually, the moment comes when this program is completed, and what is next? The children grew up and went about their business, the houses were built, the apartments were repaired, furniture and the like were bought, and you no longer want, and there is no need to do house building. Thus, the relations of spouses at the social level lose their energy potential, their relevance. For many, this means a family crisis – a crisis of the empty nest. Spouses who have lived together for more than one year come to a psychologist when their relationship collapses, and they no longer manage to cope with this destruction. We are moving away from each other and will soon become strangers. How do we get back a close relationship? – These are the words that you often hear.
Why is alienation happening? First, there is no longer that powerful binding force as sexual relations. Secret life becomes constant, routine, and therefore, uninteresting. In any case, not as bright as in the early years. Couples who have been married for many years inevitably face the extinction of sexual attraction. Especially if the spouse makes no effort to refresh their relationship in the bedroom; however, there is an expression: Love must be cultivated, weeds do not grow on their own.
Heat is better than hot.
Most of all, children unite the family, the need to raise them, to take care of them, and if there are no offspring or they have already grown and separated, what remains? Life shows that in this case, couples with a typical business and common professional or creative interests have the most chances and if the spheres of affairs of the spouses are too different, then the chances of saving the marriage are reduced. Specialists in family relations believe that the most active cementing force that holds a marriage together is the friendship of two individuals. As long as the spouses have a personal interest in each other, as long as they are closest friends to each other, their marriage remains, despite the problems and difficulties. Interaction at this level is characterized by the greatest openness of partners to each other, as compared with previous periods. In a relationship, there is no need to seem better than it is. Characteristic is the vision of a real person next to him, not a perfect image, and at the same time accepting a partner along with his shortcomings, support in difficult times, sensitivity to the needs of a loved one, personal development of each through overcoming inherent difficulties in relationships. It is here that the greatest intimacy is achieved, contributing a unique fullness and warm colors to the link. There is no passion here, it is more and more smoothly, not hot, but sunny, without sudden drops of adoration for hatred, confidently – as with a reliable friend. Here, respect for the dignity and values of a partner, the rest of the soul from the storms of life, raging only outside the house where there is such love.The decisive advantages include long years of common fate, prevalent evils, and victories, shared memories, the strength of everyday habits, parental feelings, and love for children. It is difficult for a man to change a traditional way of life, who, if not his wife, best knows the character of her husband. Husband and wife will forever remain relatives connected with children, and such a relationship may be stronger than marriage.
When marriage is in danger
Various signs indicate the alienation of spouses. This is not about a scandal or a misunderstanding when emotions hit the edge, and everyone wants to make one’s case. Instead, symptoms of chronic fatigue are given here when discontent has become permanent and silent. Here they are.
Lack of current plans. You stopped making general plans. Each lives his own life and does not particularly coordinate his intentions with the spouse, at best only informs about them, informs.
Lack of confidence. You do not tell your other half about your own experiences; prefer to keep them with you. Prefer to share with a friend/girlfriend than with your half. You also do not know what worries him or her.
Lack of caress, physical contact. You stopped kissing, hugging. Physical contact is significant. Even the cat likes to be petted. A person needs tender touches, and if they are not there, alienation and emptiness come.
Unsigned claims. You have grievances against your spouse, but you keep them inside. Perhaps because you no longer believe that they will understand you. Outwardly, it looks like coldness and indifference. We must fight for marriage, for their relationship! It is impossible to do this in silence. It will work out only if you talk and pronounce what you care about, look for mutual accommodation.
Taunts. There is nothing more harmful to relationships than sarcasm and irony about each other. These poisonous arrows give rise to a grievance that has not been forgotten for a long time. There is a desire to seek understanding and approval outside the family.
How to refresh the relationship? Make it a rule to go on vacation together, relax without children. Left alone, without a familiar atmosphere, you will again feel like lovers, explore the old romance. Maybe you will say that there are issues that are more important and higher priority costs. Think what could be more important than the preservation of relationships, family?
Start making general plans. Highlight the days to go together to a cafe, restaurant, go to visit, go to the theater, to a concert. Start your joint hobbies: go in for dancing, sports, or even some other hobby. Cultivate relationships if you want to keep them.
The ability to establish long-lasting, emotionally intense, trusting relationships with others is considered an essential criterion for personal maturity. The ability to resolve conflict situations, hear a partner and to ensure one’s view, lack of constraint in expressing human emotions, openness to communication and the ability not to put one’s weaknesses and fears to a partner is also an essential part of social maturity.
Melisa Marzett is a content writer who is currently working for www.smartessayrewriter.com/and traveling along with working. She enjoys getting to know new things, meeting new people, and learning to handle something. She is self-reliant, a very punctual and a perfectionist.
Relationships can be an exhausting yet exhilarating piece of our lives. Break-ups and make-ups are a part of life, and in the future, you’ll be able to look back and say you learned from them. Through the ups and downs, however, it can be hard to decide when to hold on and when to let go of someone. As sensitive human beings, we like to spare others’ feelings and avoid conflict which can lead to us staying in toxic or unhealthy relationships. Here are some signs that your relationship is not healthy and you might be better off separating from your partner.
Your health is suffering
Sometimes at the end of a relationship, we don’t realize the toll that it has taken on our mental or physical health. Continuous arguing or tension with your partner can elicit several symptoms of stress like hair loss or insomnia. You can minimize some of these effects of stress with a hair loss treatment or natural sleep aids, or by seeking advice from a medical professional. While medications are viable solutions for these symptoms, you should perceive these as signs of some weakness in your relationship that needs to be addressed and followed up with therapy or counseling.
Your relationship with your family is affected
A common signal of an unhealthy relationship is when your family or loved ones disapprove of the relationship. While you shouldn’t make decisions about your relationship solely based upon the opinions of others, when the whole family does not approve, it can be very telling. If your relationship or your partner is driving a wedge between you and your loved ones, it’s time to cut ties. If your partner gets angry, upset, or jealous when you want to spend time with someone besides them, or verbalizes their blatant dislike of your family, that is not healthy behavior and could mean it’s time to break up.
There is a lack of communication
Communication is known to be one of the keys to a healthy relationship, and when that communication starts to fade away, it can be detrimental. If you or your partner are neglecting to express your feelings or needs, there’s a chance that it’s a major contributor to your unhappiness. There are little ways to improve communication with your partner every day, like asking them questions, listening to them, and expressing your appreciation. However, if you see little improvement after a lot of effort, you might find that you might communicate better with someone else.
There’s a mutual sense of unhappiness
Most healthy relationships go through rough patches; however, when your happiness is sacrificed, your relationship has likely reached an unhealthy point. Oftentimes, couples experience hardships that they can’t get past, but continue to hold onto their relationship. Some ways to tell you’re unhappy include not feeling good enough, finding everyday tasks meaningless, and feeling like you don’t belong. When you start to notice that you’re unhappy the majority of the time you spend with your partner, consider moving on.
You’re thinking about someone else
Amidst the tension or obstacles that you and your partner may be facing, you might find yourself thinking about what might have become of a past relationship. This is not something to feel bad about because you’re only human, but there could be a deeper meaning to dreaming about a past relationship with someone else. This is a clear indication that you are in a troubled relationship. If you’re thinking about someone other than your significant other, it’s time to reevaluate your existing relationship and get to the root of the problem.
You have different values
As you’re developing a relationship with someone, it can take a while for you to get to know them. You learn about their personality, their future goals, and their outlook on life. Upon these new conversations, you might find that your partner has different values or doesn’t want the same things as you. If you’re looking to get married and have children but find out your partner doesn’t believe in marriage, there is nothing wrong with deciding not to spend any more time with that person. It can be not only healthy, but also fun to look for new people who have the same values as you, so don’t be afraid to end the relationship and seek a partner who is compatible with your personality.
Others are encouraging you to end your relationship
It’s one thing if your family doesn’t approve of your relationship, but when your family and friends are vocal about their concern for your relationship, it can be a tough pill to swallow. However, sometimes the people that are closest to us have better judgment than we think. As hard as it may seem, an outside perspective can be really beneficial when making a decision, especially from one who has your best interest at heart. Despite the urge to disregard anyone’s perception of your relationship, take input from your loved ones when you are unsure of what you should do.
There are signs of physical or emotional abuse
Physical or emotional abuse from a partner can be very difficult to identify. Physical abuse can come in many different forms, like restraining, shoving, or reckless driving. Emotional abuse, on the other hand, can present as anything from insults to intimidation to financial dependence. Abuse of any kind is grounds for terminating a relationship, so it’s critical to recognize signs early on for your own safety. If you’re a victim of domestic violence and are looking to get out of your relationship or simply need advice, try a resource hotline for domestic assault.
Though it can be one of the hardest decisions to make in life, cutting ties with your relationship could be exactly what you need to do to improve your overall well-being. When you’re with someone you love, it can be so much harder to recognize patterns of unhealthy behaviors. This is why it’s so important to listen to your loved ones when something seems off and to take a step back and reevaluate whether or not you should be in this relationship.
However, remember that there are very few relationship problems that can’t be solved. There are ample ways to improve your relationship once you can address the issue. If you both, as a couple, cannot seem to solve your problems on your own, seek advice from a couple’s therapist, because if you really believe you are with the right person, it deserves all the effort necessary to salvage your relationship.
Weddings often tend to focus on the bride. Most women have been dreaming of their ideal wedding since their childhood, so it is easy for them to take complete control over the wedding planning process. With the bride often having strong opinions on the colors, decor, and even the invitations, it can be hard for the groom to feel like he is an important part of the planning or the wedding. The bride is also tasked with hiring professionals to help with her hair and makeup. Now, grooms, you may think that you don’t have a lot of involvement in perfecting your look for the big day. While you may not enlist the help of professionals you should be taking the necessary steps to prepare yourself to look and feel your best!
While your bride is completely immersed in the wedding planning, take this time to pamper yourself and get ready for your big day! Here is a wedding preparation timeline for the grooms out there:
Diet and Exercise
4-5 months before
We talk a lot about how the bride wants to look her best on the big day, but what about the groom? As the groom, you often don’t feel as much pressure to reach a level of looking perfect before the wedding. That doesn’t mean that you can’t start to think about how you want to look and feel on your big day! If you know that you would like to start taking steps toward being healthier, then you should start 4-5 months before the wedding date!
Begin to prioritize eating healthy and exercising regularly. If you don’t know where to begin, consult a personal trainer or look for work out guides online. With the time it takes to plan a wedding, you may have to schedule time during your day to make this a priority. This could mean getting up early or putting a hobby on pause during the months before the big day. Make prioritizing your health a couple’s activity that you can do with your bride-to-be. The stress of wedding planning is very real so taking the time to grocery shop together, cook together, and exercise can provide a break. By taking on a healthy goal together, your bond as a couple will grow and you’ll feel so accomplished!
The Suit or Tux?
3 months before ~ 2 weeks before
As you know, the wedding dress is extremely important! Your bride has likely been thinking about the style, the color, and the shoes since you started getting serious. As the groom, you may be thinking that your attire is an afterthought. This is simply not true! You deserve to feel handsome in your suit or tuxedo. Most grooms opt for a black suit with accents, like a boutonniere or pocket square, that matches the wedding’s color scheme. You can make a suit more formal by adding a vest or tie. If you love to add a pop of color, get yourself a cool pair of socks. Every groom should ask their fiancee if she has any expectations about the suit ensemble!
Grooms (and groomsmen) should try on their ensembles three months before the wedding. And if you’ve been actively working on your health, you will want to get a fitting two weeks before the big day! This will give you and your tailor time to make any necessary adjustments without feeling like you’re rushing against the clock! If you’re at a loss for what is appropriate for your wedding, then consider the following things: venue, time of year, and dress code. These three things will help guide your decision! Your venue and dress code often go hand in hand. For instance, your dress code will not be casual if you booked a country club ballroom. The time of year can also affect what you and your guests will wear. If your wedding date in on a hot summer day, your guests will likely be dressed more casually.
New Skin Care Routine
3 months before
Your wedding photos will be a memory that you’ll look at for years after the big day. Of course, the photographer will retouch all of the pictures, but having great skin will help you feel confident and handsome. By starting a skincare routine three months in advance, you give your skin time to become radiant and healthy.
You don’t have to have an intricate 5 step process, but being mindful of how you treat your skin on a daily basis will do wonders. Keeping it simple will help you maintain the new routine. Unless you have serious skin concerns, then cleansing and moisturizing should be your main goals! You should wash your face twice a day- morning and night- and rinse your face after you’ve been sweating heavily. If you have dry or irritated skin, find a hypoallergenic moisturizer to apply after washing your face. When shaving, pair a brand new razor with shaving cream and post-shave balm to calm your skin. Remember razors should be replaced after six to eight shaves to reduce irritation and the possibility of cutting yourself as you shave. When your wedding day arrives, your skin will thank you for all the love and care!
Married couples who dedicate a date night together once a week are reportedly much happier in their relationship than those who don’t consider it so much of a priority. It is also reported that couples who prioritise date nights (and don’t talk about finances when they’re out) have a healthier and more substantive sex life. Therefore, when aiming to break up the mundane, how you spend your date night should always vary. Going for a bike ride and stopping in the park for a picnic of nice cheeses, crackers and wine on a beautiful day will definitely keep things fresh. Yet it’s also vitally important to mix it up and keep it interesting on the occasional date night in.
The Pleasures Of Cooking
22% of couples reportedly wish their partners would cook for them more often. When a couple spends quality time in the heart of the home, they’ll often engage in conversation, creating a unique connection that wouldn’t otherwise occur. The greatest triggers for evoking memories are taste and smell, so with a well planned evening, you’re bound to create some memorable experiences. If only one person is cooking and good conversation is stoked, you should learn more about each other than you’d otherwise know. If cooking together, you’ll have the added benefit of sharing your knowledge of cooking with each other.
Touching and sharing throughout will enrich the entire experience. Sampling the ingredients together and asking for input is not only romantic, but shares in the creation of the meal and breaks down boundaries. It’s always important to create an atmosphere of equality. If the dish is a winner and all your senses are satisfied and nourished, you’ll feel more closely connected, experiencing pleasure, and the person you’re cooking for will feel intimately cared for. 87% of couples feel cooking is one of the most relationship-strengthening activities at home. Like any aspect of a relationship, that meal is so much more than the food. It’s everything that builds up to it.
Setting The Mood
Get the ambience just right. Make sure your home is clean. Bring in some romantic lighting. Light scented candles throughout the room, choosing scents whose aromas will complement the smells of your cooking. Take your time and make the evening last. Keep it interesting. Put on soft romantic music you both like. Set the table nicely, and have an elegant hors-d’oeuvre spread. Consider starting with an appetiser of figs wrapped in prosciutto with a warm croissant and a nice brie. Have a lovely bottle of wine already opened. Treat your partner as if it was your first date and you’re really trying to impress. While cooking, stir up an interesting conversation. Share funny stories or experiences they might never have heard before, and they’ll likely reciprocate. You’ll learn more about each other. Find a fun or spicy trivia site online, and play some two-person trivia. The winner wins a backrub or a foot massage.
Plan Out Your Intermission
Once your cooking is at a good stopping point and everything is prepared, take a break and go for a brief walk through the neighbourhood. Watch the sunset together, and get your blood moving. Come back and share with your partner that art book you love that they’ve never seen. Or read that romantic poem you know. Whip up some truffle oil popcorn and watch a movie. Consider a documentary that’ll stir up conversation and get you both exchanging ideas. Or listen to a podcast or old time radio mystery. Both of these ideas are good for being able to pause, allowing you some snuggle time and physical interaction. Don’t be in a rush. The whole idea is spending quality time together so as every aspect of your relationship feels nourished.
The Decadent Main Course And The Joy Of Dessert
When it’s finally time for dinner, surprise your partner with steamed artichokes with a garlic goat-butter dipping sauce with a sprinkle of saffron on the top, and oysters on the side. Nothing’s better at breaking through barriers or inhibitions then indulging in sexy, messy food that forces you to take it slow and enjoy all the dish has to offer. After dinner, dive into ripe halved pomegranates and a plate of rich broken chocolate. Chocolate contains the same chemicals that your brain creates to induce a feeling of falling in love, and thereby triggers the release of endorphins.
After your messy dinner and dessert, finish off the evening bathing together in a sparkling clean tub. Turn the lights off, and fill the bathroom with scented candles to keep that romantic atmosphere going. Nearly half of British couples spend more time together in the bath for conversation and catching up than over dinner. All the more reason to break up the routine and create some intimate memories that go beyond the everyday mundane. Share in intimate conversation with your partner. Keep learning, and keep asking, and keep sharing. In every regard, there should be consistency in showing that you care.
It’s no secret that couples have a strong need to understand one another and be understood. Casting any mind reading aside, certain things should be fairly obvious. Not taking your partner for granted and not being self-centric is a pretty basic start. Remember, everyone’s favourite subject is themselves. Focus on your partner’s favourite subject. Getting to know someone for the first time isn’t hard. The getting-to-know-you questions are simple, and it’s easy to feel as if you’re standing on firm ground. But once you’ve been in a relationship with someone for a while, you have to realise that there’s an entire universe within that person. Making an effort to continue to explore the depths of your partner will lead to opening new doors between you, and encourage continual growth together. This should be what every date night boils down to, from the very first date to this next Friday night.