The ring is finally on your finger and you’ve marked the big day in your calendar. Now it’s time to start planning your beauty project. If you want your skin to look its best when they see you in that dreamy dress, and glow and dazzle in your wedding photos, you need to establish a skincare regimen as early as at least six months before the great event. There are several ways you can make your regimen a success.
Changing your eating habits (drastically) can indeed nourish your skin. The food we consume is the source of various nutrients that our body needs to feed itself and function normally. To give your skin the glow you want, first kick out fast foods, unhealthy snacks, alcohol, and sugar-loaded drinks like sodas. Adopt a diet rich in vegetables of all kinds, especially carrots, spinach, sweet potatoes, broccoli, kale, and other vegetables containing high levels of antioxidants. Fruit plays an important role too: make sure you eat sufficient amounts of cherries, grapes, oranges, strawberries, wild blueberries, mangos and the like, as they are also rich in antioxidants. To increase the effect of improved nutrition, pay attention to proper hydration as well—drink about 2.5 liters of water every day, and eliminate harmful habits like smoking.
Stress is said to have the undesirable ability to contribute to inflammation due to the fact that it harms the immune system. As a result, the skin can suffer from different conditions like psoriasis, eczema, or acne breakouts. To prevent that, learn to steer away from tension, anxiety, and stressful situations. Learn how to relax more and better handle the scenarios that may be threatening to your serenity. Do more of what calms you and helps you blow off steam, whether it is pilates or a nice long walk. Also, regulate your sleep to keep yourself well rested and better able to cope with potential stress.
Another way to help your skin on its road to perfection is to acquire a strict daily skincare routine throughout the months preceding the wedding day. That means washing, cleansing, and exfoliating your face every morning and evening to maintain its hygiene. It helps make your skin free of enemies like dirt, harmful bacteria, excess oil, dead skin cells, etc., and will, therefore, keep your pores unclogged so your skin can breathe. Naturally, do not forget to use gentle, high-quality hydrating skin care products to moisturize—you will eliminate dryness by keeping your skin properly hydrated, fresh, and nourished. Moreover, you will want to take care of the skin areas that your dress doesn’t cover, like the neck and the shoulders, as they require regular treatment too.
If you don’t already own one, get yourself a good body brush. Dry brushing your body once a day (preferably in the morning) can have a great impact on the skin: it can contribute to the removal of dead skin cells, it helps the pores remain unblocked, helps with ingrown hair, improves circulation and therefore also boosts cellulite treatment, and generally gives the skin more smoothness.
If you have a breakout of acne or a zit that is really irritating you, do not resort to popping, picking, or squeezing. You will further irritate the skin and add to the redness of the affected area, not to mention the risk of leaving scars, which is certainly something to be avoided.
Always refrain from touching your face if you haven’t previously washed your hands to prevent getting dirt and bacteria on it. You can decrease the risk of having acne.
Start your regimen as early as you can and remain loyal to the skincare routines and habits you have set out for yourself, and you will wow everyone with your beautiful skin when you walk down that aisle.