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How to make your penis big naturally?

We would all have a dream to a big penis. However, there is no way you would consider dangerous methods such as surgery, pills or pumps. Believe it or not, that your food plays a huge part in whether you can increase your penis size. Penis enlargement is made possible by increasing the blood flow to the spongy and elasticized cell tissues of the penis. Over time a large amount of blood flowing through these tissues can cause them to expand and eventually this will make the size big of your penis. But the question is how to make your penis big with food? Accordingly, anything you can do to increase the circulation of the blood may cause to increase the size of your penis. Steer clear of fatty, starchy and sugary foods. Ensure you eat plenty of fruits and vegetables and aim to eat lots of lean protein. This can include skinless, chicken, turkey, eggs, tuna, salmon, mackerel and trout. Finally, make sure to drink 2-3 cold water in a day.

Some important things to increase the size of the penis

Exercise your penis 15 minutes in a day and carry on this process 5 days in a week. When you do exercise the circulation of the blood becomes more increases and once the circulation of the blood increases the size of the penis also becomes increase. When you take to exercise the spongy tissue of the penis becomes larger and the circulation also becomes increases so the size of the penis also increases. Another type of exercise the stretching exercise, when you take stretching penis exercise, it may help to stretch the ligament which is placed at the top of the penis. The penis is surrounded by different types of ligaments and once these ligaments stretch the size of the penis may also increase. If you take proper diet and take healthy foods like fruits and healthy vegetable like onion, onion is the best thing to increase the size of the penis and if you take 3 exercises in a day when you see an increase in the size of the penis after a few weeks. For more significant, continue this process for 6 to 12 months for the better result.

Conclusions

Everyone has a wish nowadays to have a bid and erect penis. If you really want to enjoy the bedroom activities then one must have a big penis. And if you have a small penis then you cannot satisfy your partner and its very shameful. So everyone has a desire to have a big penis, to increase the size of the penis, the peoples use different kinds of things like different pills, oils, herbs, extenders and different types of the pump to increase the size of the penis. But to increase the size of your penis then you must give first priority to your foods because the food is the natural supplement to increase the size of the penis. Take healthy and nutritious food always like eggs, white meat, salmon and onion etc which is helpful to increase the size and erection of the penis.