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Work-life balance: The 5 elements of a winning week

Balancing your work and personal life is no easy task. Most people end up burnt out and working all the time with no life, or they end up forgetting about work completely. To achieve the perfect balance, you’ll need the help of the five elements described below. With them, you’re bound to be happier, more energized, and highly motivated to succeed. After all, the key to good organization and balance is being ready for anything and keeping yourself rested for all the good things to come.

1. Take a breather

Not everyone can be perfect all the time and it’s important not to forget that. After all, you’re only human. It’s okay to feel down, unmotivated, and sluggish from time to time. Pushing through will only make those feelings come back stronger. Make yourself a cup of tea, grab a good book, and relax. It will do wonders for restoring your energy and keeping you on the right track.

Being kind to yourself is the key to successfully managing your work and personal life. This is because you can achieve virtually nothing for other people if you haven’t done anything for yourself first. Spend a bit of time in your own company, and the rest will come easily.

2. Be optimistic

Even though this may sound like stupid advice, it actually helps. Balancing a busy schedule is impossible if you don’t have a positive attitude. Thinking how you won’t be able to do it is just setting yourself up to fail. That’s why you should always encourage yourself and be optimistic about your goals. The finish line will seem much closer, you’ll feel more motivated and happier, and you’ll be at the top of your game.

This goes for both your work and personal life, as the little goals you can achieve daily are numerous. A good idea is to track your progress by writing down what you have to do. This way, you’ll be able to cross out every completed item and feel proud of yourself for successfully balancing your life.

3. Prep your meals

Prepping meals will save you some time and make sure you’re never hungry or eating unhealthy. Shopping for groceries once a week and preparing your meals in advance means you won’t have to spend time on cooking or money on takeout. You can always bring your lunch to work and keep being healthy without the hassle.

What’s more, prepping meals allows you more free time when work’s done, leaving you more relaxed and less stressed about what else needs to be done. Every week will be a winner when you realize you’ve been treating your body right and excelling at your work obligations.

4. Pencil in exercise

If you want your week to be an absolute success, you can’t forget about exercise. Pencil it in so it’s easier to stick to the routine, and work out a couple of times a week for optimal results. This will help you release tension and get rid of stress while also keeping you healthy and in shape. Additionally, it will also keep burnout at bay.

Don’t forget to come up with the ideal post-workout smoothie, though. So as to let your muscles rest properly, you’ll have to fuel them with all the right things. A mixture of veggies, nuts, and a spoonful of whey protein concentrate for flavour is bound to do the trick. The smoothie will be the last thing you need to kick stress and achieve greatness, so don’t skip it.

5. Leave time for your friends

Even though you’re a busy and ambitious person, it’s important not to forget about those who are with you every step of the way. Spending a little quality time with friends will go a long way in keeping you motivated, de-stressed, and happy. What’s more, it’s bound to maintain the bonds between you.

Go for a cup of coffee to catch up after work, or leave Saturday’s open for brunch. Even just talking on the phone and hearing their voice can be enough to brighten your day and help you stay focused. As far as work relationships are concerned, you can always spend your lunch break with your favourite colleague and have a little breather before you jump back in.

6. Take a nap

There’s nothing more rewarding than napping after a long workday. After all, you just spent the whole day running errands, keeping up with your schedule, and nailing your work tasks. On top of that, you probably got up extremely early to look your best and maybe even attend an early meeting. All of this makes for a very active work day which means your body is probably aching for some rest. No matter how healthy you are, everyone has a breaking point. It’s important to rest before you reach yours.

Taking a nap helps your body process all the stress and activities of the day. Sleeping is when we heal and gather strength for the rest of the day. A nap can also be beneficial for your mind as it will allow it to filter information and absorb the most important parts of your day. You won’t overwork it, and you’ll be able to keep working at a steady pace. Even a half hour nap can bring you closer to your winning week, so take advantage of any gap in the schedule that you might have.

Conclusion

As you can see, having a killer week isn’t an impossible task. Sure, it can be hard and you’ll probably want to give up at some point, but don’t let your hard work go to waste. At the end of the week, you’ll get to look back on your progress and marvel at how far you’ve come. The sense of accomplishment and the pride you’ll feel will more than compensate for every hard step of the way. We’re confident these elements will help you reach your goals and make you the best person you can be.

How to Maintain A Healthy Lifestyle on Your Vacation to Thailand

Traveling is one of the most pleasurable human experiences. Whether it is for work or pleasure, traveling breaks the monotony of our everyday routines to allow us to have uninhibited fun. As such, very few people carry over their ‘restrictive’ habits to their vacations. One of these ‘restrictive’ habits is maintaining a healthy lifestyle.

Just like with any other activity that gives us long-term benefits, maintaining a healthy lifestyle requires consistent work and dedication. Your body will not rev up its metabolism just because you are on vacation. It does not realize that you are just unwinding and having fun.

Thus, the same old principle of a caloric surplus making you gain weight will still apply when on vacation. And because we love sampling local dishes and treats in addition to spending long lazy days on the beach while on our travels, gaining weight becomes that much easier.

However, there are things you can do during your vacation to not only stay healthy, but to also lose weight while vacationing. Here are tips on how to stay healthy in Thailand and lose weight on vacation.

Eat Delicious But Healthy Foods 

Thailand does not discriminate when it comes to food choices. Whether you are a meat lover or vegetarian, there is something delicious for you around the corner. Even though popular dishes tend to vary between the North and the South, you can always count on finding a bit of sweet, spicy, sour, or tangy in almost each dish.

This is because most Thai foods consist of fresh herbs, lime, chili, fish sauce, kaffir lime sauce, garlic, and loads of vegetables. Moreover, these dishes are always freshly-made through steaming, grilling, or slow cooking, thus you are unlikely to find greasy, artificially enhanced options.

Some of the best dishes are typically found in the small stalls in the market areas. These are normally manned by one or two people, and you can expect a wide array of tasty and healthy treats such as sautéed veggies, raw coconut ice cream, fresh pressed juices, or simple grilled meat skewers.

Relax Your Body and Mind

Equally as important as the effort you put into being and staying healthy through workouts and dieting, is rest. Your body needs enough rest so that it can become stronger while your mind needs a break from all of life’s stressors. As such, it is important to find a place such as a secluded beach where you can be away from all the other tourists and parties to allow your body and mind to recharge.

Exotic islands such as Koh Samui, Krabi, or Phuket are among the best places in Thailand to help you get that much-needed isolation. While there, you can sunbathe, walk on the beach, kayak, and finish it off with a spa treatment. This should leave your relaxed, nourished, and invigorated so you can spend your vacation with a healthy mind.

Take on Some Land Adventures

If you are looking to lose weight or maintain a healthy weight during your travels, activity is key. Try and get in as much time walking around Thailand’s numerous cities as a way of getting exercise.

If you love the countryside more, visit the numerous temples that the country has to offer. If you are the adventure type, head over to Northern Thailand and sample any of the outdoor activities they have to offer. From jungle treks to bike riding, there are many ways activities to help you stay in shape while on land.

Take on Sea Adventures 

If you are a seafarer, then you should find the warm, crystal clear waters of the Thai islands especially inviting. Here, you can engage in various adventures at sea such as scuba diving in Koh Phi Phi island where you will get to enjoy sharing your watery environment with plentiful of fish, coral, sea turtles, manta rays, and even sharks that enjoy the island’s waters.

If scuba diving is too much for you, then you can try snorkeling. It is a much safer alternative but also offers tons of fun as well. The calm and clear waters ensure that you do not have to venture far into the sea in order to see some wildlife.

Moreover, there are other sea sports that you can engage in to get your heart racing and adrenaline surging. These include parasailing and kayaking, and they do not cost a lot. They are so much fun that they make you forget how active you actually are.

Try Some Muay Thai

Even if you are not looking to lose weight while on vacation, it would still be considered if you visited the country and left without learning some Muay Thai basics. Arguably the most revered martial arts sports in the world, Muay Thai boxing appears to be a combination of boxing, Taekwondo, and Karate. Also known as the art of the eight limbs, it turns virtually every limb and joint in your body into a weapon. Thus, a class of Muay Thai is akin to a full body workout. It can be one of the good activities for couples who want to get healthier together.

Being a high-intensity workout, it will force your body to rev up its metabolism so that it can tap into your fat stores for energy. This makes Muay Thai one of the best ways of losing weight in Thailand. Additionally, it will equip you with skills that will make you a total badass. A Muay Thai class is not hard to find as they are all over the country.

Traveling and staying healthy should not be anonymous, you can always find a way of making your vacation work for you in your bid to stay healthy. Nevertheless, health and wellbeing should not be goals, but rather, a lifestyle. This will make it much easier for you to take on the extra effort necessary to facilitate that lifestyle as you will not feel as if it is a job.

The above are tips that should help you stay healthy while in Thailand. Moreover, you can also lose weight while traveling in Thailand. Programs such as Weight Loss For Men Thailand are designed to offer extreme transformations to individuals looking to get rid of extra weight. The Weight Loss for Men Thailand, in particular, utilizes a holistic approach that combines physiological, biological, and psychological aspects of physical weight loss and mental reorganization to ensure that the results are everlasting.

How to Start Feeling Beautiful Again After a Breakup

Breakups are hard, but picking up the pieces afterward is even harder. They can sometimes be very serious and impair your health and wellbeing. While this is all understandable, it’s the consequences that are the most damaging to a person. After a while of being in a relationship with another person, you have to learn to be with yourself again. Just like every person we met changed us a little, so did the ex-partner and now we need to accept who we are. This is probably the hardest part of the whole process since the last thing we feel is being ready to face the world. Nonetheless, you are beautiful and will start feeling that way again. With time and persistence
you will get there, just be patient and try some of the following tricks that worked for so many
before.

Do what makes you fulfilled

You had interests before and during the relationship, so it’s no time to stop having them now.
Do what makes you fulfilled even if it’s something small like reading or watching your favorite TV show. Don’t deprive yourself of the things that make you happy like you are undeserving. You have every right to feel joy and happiness again, so go for it. The beauty comes both from within and outside, and it’s at its prime when these two work together.

 

Start exercising

Exercising will get your body in shape and also make you feel better and rejuvenated at the
same time. This is because during workouts our body produces chemicals that influence the
way we feel. One of those chemicals is endorphin which triggers positive feeling known as
“runner high.”
Another important chemical is serotonin which is a mood-booster and really a good thing to
have when you are down. Norepinephrine is a chemical and a hormone at the same time
produced by the adrenal glands. It will keep your focus and concentrate on certain things, like
starting to feel beautiful again after a breakup.

Adopt healthy habits

Healthy habits should be part of everybody’s life, no matter of the circumstances. But after a
break up you feel too broken to think about anything healthy and usually spend time eating
whatever’s at hand. To avoid this, create a healthy meal plan which will help make grocery
shopping easier and add some new recipes to make everything more interesting.
Set your alarm to an earlier time than usual, so you can do some morning stretching and have
breakfast in peace. Walk as much as you can during the day and spend time outside during
weekends cycling, hiking or just strolling through the park with your best friend.

Use a daily beauty routine

A daily beauty routine is something that shouldn’t be neglected, both in the morning and
evening. Start by splashing some cold water on your face to wake up and then continue with
cleaning. Use products that are appropriate for your skin and don’t forget an SPF cream before
you leave the house.
You may don’t feel like putting on some makeup, but start little by little with some mascara and
concealer. And build your makeup regime from there and even try some new techniques you
can learn from numerous tutorials online.

Keep your distance

You and your ex are broken up, so don’t try to fix your relationship by staying friends. It’s best to
keep your distance in the beginning and allow yourself to find your bearings. It’s okay to stay
friends but that can’t happen right after a breakup and it needs time.
Talking with your ex will create a false idea of your relationship and right now you need to get to
know yourself. It sounds scary, but it is also an exciting new road ahead that will bring you many
great things if you let it.

Keep yourself calm

You are a volcano of emotions right now which may cloud your judgment and prevent you to
move forward. In order to be able to do so, you need to find your calm. That is where yoga or
meditation might help considerably, even if practiced 20 minutes a day.
Also, since you might be experiencing sleep disorders, try apps that will help you fall asleep
more comfortably. If the problem persists, it’s better to seek expert help but try some brown or
pink noise first and see if it soothes you.

It’s okay to undergo cosmetic treatment

Cosmetic treatments vary and some may be extreme while others are only touch-ups. Not
everything is resolved in the operating room, and sometimes you may need only some dermal
fillers to look great. But the cosmetic treatments have gone pretty far in this modern
technological age. For an example, going for a facelift procedure might just be that little push you need to raise
your self-esteem sky high.

Talk to someone

Instead of spending time on social media, make a break from the digital world and choose some
good old-fashioned face-to-face conversation. Talk to your friends, family members, and a
therapist if you feel the need. Communication is important. There isn’t anything shameful in feeling bad about yourself, and people who care for you will easily explain to you why you are so beautiful. This will also help raise your self-esteem and ultimately might make it easier for you to talk to a potential date.
People who love you will always be the first to tell you your best attributes while helping you to
overcome your troubles. So, don’t be afraid to ask for help even if it’s about doubting your
gorgeousness and beauty.

In the end

You will start feeling beautiful again after a breakup – it is not the matter of “if”, but “when”. The most important thing to remember, however, is that your beauty didn’t leave you when you and your partner ended your relationship. Everything seems tough now, but the best news is that it will only get better if you get up and start having the most important relationship of your life – the one with yourself.

Maintaining A Healthy Heart And Mind

Healthy Diet

The most important part of maintaining a healthy lifestyle is unquestionably what you eat. You can’t out train a bad diet, or in other words, you can go for a run, swim or cycle for as long as you want but if you don’t eat the right foods it’ll all be a waste of time.

Eating well not only keeps you physically healthy in terms of your weight and vital organs functioning but it also keeps your mind healthy and clear.

So what sort of things should you eat and drink?

Firstly, drinking plenty of water is crucial and it has plenty of benefits such as; increasing energy and relieving fatigue, it promotes weight loss, flushes out toxins, boosts the immune system and more. Water is no doubt the best drink to stay healthy but other options are fresh juice, green tea or even milk. You want to avoid drinks which contain a lot of added sugar. Some may not realise but liquid sugar can be even more fattening that sugars in food.

Having a balanced food diet is very worthwhile too. Ensuring you eat a mixture of foods gives you all the different nutrients required to sustain good health. But of course you need to be eating the right sorts of food and not just any junk that may be cheap and easy to get your hands on.

Fruit and vegetables are key ingredients and a great starting point. If you aim to eat 5-6 pieces of different fruit and vegetables each day you’ll be boosting your immune system significantly and in turn reducing the chance of disease and illness.

Eat wholegrain instead of refined grains. For example, look out for wholegrain barley, rice, bread, etc. They contain lots of fiber, help digestion, lower cholesterol, lower blood pressure as well as many other health benefits. Refined grains are modified from their natural composition, taking away the components bran and germ which are better for us. So try and limit those refined grains as well as anything containing added sugar. Most foods contain sugar in their natural ingredients, so added sugar is simply unnecessary.

Avoiding bad fats is something that you should try and cement in to your lifestyle because these are the fats that can damage your heart. But what are bad fats and is there such things as good fats? The simple answer to that is yes. Oily fish, nuts, avocados, vegetable oils are all examples of unsaturated good fats and are great but these should be eaten in place of other high calorie foods. But of course there are bad fats too. These are foods like red meat such as beef and lamb. Dairy products such as whole milk, cheese, butter, sour cream and others. Additionally, cutting out or at least reducing the intake of snack foods such as crisps, chocolate, cake, etc. will go a long way to help weight loss.

It’s important to remember that everything in moderation is okay. You still need to enjoy the food you eat.

Exercise

Exercise also goes a long way to maintaining a healthy lifestyle. Age shouldn’t be an excuse to give up on exercise and any sort of active lifestyle no matter how strenuous or not is better than nothing.

Endurance/Aerobic – These types of exercises are designed to increase your heart rate and breathing. These activities will help keep you healthy, improve your fitness, and help you carry out your everyday tasks. Endurance training will improve the health of your heart, lungs, and circulatory system. Jogging, Cycling, Swimming or even dancing are all good examples of endurance exercises which will raise your heart rate. Don’t forget to warm up first though to prevent any injury!

 

Strength – Strength exercises make your muscles stronger. Even small increases in strength can make a big difference in your ability to stay independent and carry out everyday activities, such as climbing stairs and carrying groceries. These exercises also are called “strength training” or “resistance training.” Lifting weights, own body weight exercises and resistance band training are all ways of improving general strength.

Balance – Having good balance is key, especially for older adults as it helps prevent falls and accidents. It will also help with other general exercises such as lifting weights, running on a treadmill and even stretching. Increasing the amount of lower body strength exercises you do will also improve your balance.

Flexibility – Stretching is incredibly important to reduce the risk of injury. Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities. It’s well worth fitting in stretching in to your workout routine for at least 15 minutes. Yoga is a good activity which helps flexibility and balance for that matter.

Summary

Both healthy eating/drinking and exercise significantly improve our physical and mental well-being. You will notice a huge change in the way you feel by eating better and exercising at least a few times a week. But the key is consistency. If you can constantly eat well and exercise for the majority of the week, every week, you’re guaranteed to feel sharper, happier, stronger and just generally better all round.

 

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5 Habits to Pursue! To Stay Happy

One of the most important things that I have realized as the time flies, so one should really have lucrative habits to follow, so that they can fetch their needs, ambitions and desires very easily. As you know, it is never too late to start anything all you need it vision to work on that gives you carte blanche to achieve what you want.

If you are reading this post, then surely you will get 5 must habits to follow from today in which you don’t have to splash out all these habits not exactly no brain, but yes, once you follow them it becomes piece of cake.

Here is a closer look at the habits to start working from today:

  • HEALTHY AS A HORSE

As you know good health means everything, if you have a good health, then you can do everything in life. If you are as healthy as a horse your health is all perfect, no one is born with a perfect body type all have to work on it very hard so that they stay on a head turner shape and fillip the life meter. Yoga/exercise everyday kills you excessive fat and other than this, you can even follow some good diet charts that sure sort curtail your weight and with this, it gives immense glow on your body. I will not only recommend you to go to gym because all are gym rats, but whatever you like whether it is jogging, walk, yoga, stretching, jumping, etc. you can follow that and stay all fit and fine.

Morning is the best time to work out because morning is fresh as compared to evening and if you go out in gardens in morning you will imbibe healthy air and stay 100 per cent fit.

  • BEAT THE CLOCK

Whatever task comes your way you should finish it in the given time because then you lose its charm and then there is no point in doing it, so this should also be your firm duty to follow where you beat the clock and serve your work on time, no matter what the work is, for example, if you are even cooking or getting ready or doing your morning walk you make sure you perform it in within the time because this way you can manage your ahead schedule. So no lethargic attitude is allowed and once it is your habit you really going to achieve your day to day goals. The easiest way to complete anything on the decided time is to make a solid time table where you can jot down every activity with a time to complete it and this way, if you will follow certain parameters to follow it and achieve it. You have to be swamped.  So there is not buts, all you can do it work on your habits. The level of competitions are taken to the next level where it has become a daunting task to cover it , so if you are in a wise habit of doing it on time, then surely fetching it is really an easy peasy job for you.

  • A PENNY SAVED IS A PENNY EARNED

Not an idiom which is good to read, but it has depth meaning that says money you save is more lucrative than money that you spend for anything, so in a nutshell, it means that saving it part and parcel for all, but along with this, one should also know how they are using it? Where they are using it? So if you have a habit to save money, then it is really good to appreciate, but now how to use it? Investment in properties nowadays grabbing lot of attention because having secured property in hand is a nice decision, so Hcorealestates is a diversified platform that brings wide range of properties option and out of them you can pick anyone for better and lucrative home investment.

Investment should be done only when you wholly get trust into it, so some top properties like Central park 3 Cerise Suites, Tata La Vida, DLF Crest Gurgaon, etc. gives perfect living space here you can enjoy grand living with your family and other than this, high Return Over Investment (ROI) is the UPS of it.

  • RISE TO THE CHALLENGE

It is really important to accept all the difficult challenges because “A ship in harbor is safe, that is not what ships are built for”, so if you don’t take a risk, how would you know how much risk is there? So, this is not the right way to tack any situation. It is very easy to leave your dream, but you are not born for this. So make this your firm habit and you ensure that you take up every challenge that comes in your way and try 100 per cent to crack it because only then you will become a smart and a canny person to challenge the world and be someone’s inspiration.

Don’t be a ship who is standing and it has no idea about the depth of the sea, but be a ship who can overcome all occludes and be ready to challenge everything.

  • ALWAYS LEARN SOMETHING NEW

This is a must habit because if you have zeal to learn something new, then you will never have boredom in your lifestyle and you will be the first one to challenge new things to your family members or friends.

Keeping yourself updated is really a lucrative thing to cherish, obviously, it is an internet world and you can’t live under a rock if you want to learn new things. It is good to be timid, but now it is the time to get yourself out of the comfort and make yourself challenging and interesting enough where you can stand in front of quality people and talk beautifully.

CONCLUSION

Not only these 5 habit, but with more you can improve yourself personally and enjoy your overall lifestyle. Health, education, investment and intelligence these are the four parameters to excel and once you start working on you will see a big optimistic change.

If you agree with these habits or you have other interesting habits to share leave your comment below.