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How to Maintain A Healthy Lifestyle on Your Vacation to Thailand

Traveling is one of the most pleasurable human experiences. Whether it is for work or pleasure, traveling breaks the monotony of our everyday routines to allow us to have uninhibited fun. As such, very few people carry over their ‘restrictive’ habits to their vacations. One of these ‘restrictive’ habits is maintaining a healthy lifestyle.

Just like with any other activity that gives us long-term benefits, maintaining a healthy lifestyle requires consistent work and dedication. Your body will not rev up its metabolism just because you are on vacation. It does not realize that you are just unwinding and having fun.

Thus, the same old principle of a caloric surplus making you gain weight will still apply when on vacation. And because we love sampling local dishes and treats in addition to spending long lazy days on the beach while on our travels, gaining weight becomes that much easier.

However, there are things you can do during your vacation to not only stay healthy, but to also lose weight while vacationing. Here are tips on how to stay healthy in Thailand and lose weight on vacation.

Eat Delicious But Healthy Foods 

Thailand does not discriminate when it comes to food choices. Whether you are a meat lover or vegetarian, there is something delicious for you around the corner. Even though popular dishes tend to vary between the North and the South, you can always count on finding a bit of sweet, spicy, sour, or tangy in almost each dish.

This is because most Thai foods consist of fresh herbs, lime, chili, fish sauce, kaffir lime sauce, garlic, and loads of vegetables. Moreover, these dishes are always freshly-made through steaming, grilling, or slow cooking, thus you are unlikely to find greasy, artificially enhanced options.

Some of the best dishes are typically found in the small stalls in the market areas. These are normally manned by one or two people, and you can expect a wide array of tasty and healthy treats such as sautéed veggies, raw coconut ice cream, fresh pressed juices, or simple grilled meat skewers.

Relax Your Body and Mind

Equally as important as the effort you put into being and staying healthy through workouts and dieting, is rest. Your body needs enough rest so that it can become stronger while your mind needs a break from all of life’s stressors. As such, it is important to find a place such as a secluded beach where you can be away from all the other tourists and parties to allow your body and mind to recharge.

Exotic islands such as Koh Samui, Krabi, or Phuket are among the best places in Thailand to help you get that much-needed isolation. While there, you can sunbathe, walk on the beach, kayak, and finish it off with a spa treatment. This should leave your relaxed, nourished, and invigorated so you can spend your vacation with a healthy mind.

Take on Some Land Adventures

If you are looking to lose weight or maintain a healthy weight during your travels, activity is key. Try and get in as much time walking around Thailand’s numerous cities as a way of getting exercise.

If you love the countryside more, visit the numerous temples that the country has to offer. If you are the adventure type, head over to Northern Thailand and sample any of the outdoor activities they have to offer. From jungle treks to bike riding, there are many ways activities to help you stay in shape while on land.

Take on Sea Adventures 

If you are a seafarer, then you should find the warm, crystal clear waters of the Thai islands especially inviting. Here, you can engage in various adventures at sea such as scuba diving in Koh Phi Phi island where you will get to enjoy sharing your watery environment with plentiful of fish, coral, sea turtles, manta rays, and even sharks that enjoy the island’s waters.

If scuba diving is too much for you, then you can try snorkeling. It is a much safer alternative but also offers tons of fun as well. The calm and clear waters ensure that you do not have to venture far into the sea in order to see some wildlife.

Moreover, there are other sea sports that you can engage in to get your heart racing and adrenaline surging. These include parasailing and kayaking, and they do not cost a lot. They are so much fun that they make you forget how active you actually are.

Try Some Muay Thai

Even if you are not looking to lose weight while on vacation, it would still be considered if you visited the country and left without learning some Muay Thai basics. Arguably the most revered martial arts sports in the world, Muay Thai boxing appears to be a combination of boxing, Taekwondo, and Karate. Also known as the art of the eight limbs, it turns virtually every limb and joint in your body into a weapon. Thus, a class of Muay Thai is akin to a full body workout. It can be one of the good activities for couples who want to get healthier together.

Being a high-intensity workout, it will force your body to rev up its metabolism so that it can tap into your fat stores for energy. This makes Muay Thai one of the best ways of losing weight in Thailand. Additionally, it will equip you with skills that will make you a total badass. A Muay Thai class is not hard to find as they are all over the country.

Traveling and staying healthy should not be anonymous, you can always find a way of making your vacation work for you in your bid to stay healthy. Nevertheless, health and wellbeing should not be goals, but rather, a lifestyle. This will make it much easier for you to take on the extra effort necessary to facilitate that lifestyle as you will not feel as if it is a job.

The above are tips that should help you stay healthy while in Thailand. Moreover, you can also lose weight while traveling in Thailand. Programs such as Weight Loss For Men Thailand are designed to offer extreme transformations to individuals looking to get rid of extra weight. The Weight Loss for Men Thailand, in particular, utilizes a holistic approach that combines physiological, biological, and psychological aspects of physical weight loss and mental reorganization to ensure that the results are everlasting.

How to Start Feeling Beautiful Again After a Breakup

Breakups are hard, but picking up the pieces afterward is even harder. They can sometimes be very serious and impair your health and wellbeing. While this is all understandable, it’s the consequences that are the most damaging to a person. After a while of being in a relationship with another person, you have to learn to be with yourself again. Just like every person we met changed us a little, so did the ex-partner and now we need to accept who we are. This is probably the hardest part of the whole process since the last thing we feel is being ready to face the world. Nonetheless, you are beautiful and will start feeling that way again. With time and persistence
you will get there, just be patient and try some of the following tricks that worked for so many
before.

Do what makes you fulfilled

You had interests before and during the relationship, so it’s no time to stop having them now.
Do what makes you fulfilled even if it’s something small like reading or watching your favorite TV show. Don’t deprive yourself of the things that make you happy like you are undeserving. You have every right to feel joy and happiness again, so go for it. The beauty comes both from within and outside, and it’s at its prime when these two work together.

 

Start exercising

Exercising will get your body in shape and also make you feel better and rejuvenated at the
same time. This is because during workouts our body produces chemicals that influence the
way we feel. One of those chemicals is endorphin which triggers positive feeling known as
“runner high.”
Another important chemical is serotonin which is a mood-booster and really a good thing to
have when you are down. Norepinephrine is a chemical and a hormone at the same time
produced by the adrenal glands. It will keep your focus and concentrate on certain things, like
starting to feel beautiful again after a breakup.

Adopt healthy habits

Healthy habits should be part of everybody’s life, no matter of the circumstances. But after a
break up you feel too broken to think about anything healthy and usually spend time eating
whatever’s at hand. To avoid this, create a healthy meal plan which will help make grocery
shopping easier and add some new recipes to make everything more interesting.
Set your alarm to an earlier time than usual, so you can do some morning stretching and have
breakfast in peace. Walk as much as you can during the day and spend time outside during
weekends cycling, hiking or just strolling through the park with your best friend.

Use a daily beauty routine

A daily beauty routine is something that shouldn’t be neglected, both in the morning and
evening. Start by splashing some cold water on your face to wake up and then continue with
cleaning. Use products that are appropriate for your skin and don’t forget an SPF cream before
you leave the house.
You may don’t feel like putting on some makeup, but start little by little with some mascara and
concealer. And build your makeup regime from there and even try some new techniques you
can learn from numerous tutorials online.

Keep your distance

You and your ex are broken up, so don’t try to fix your relationship by staying friends. It’s best to
keep your distance in the beginning and allow yourself to find your bearings. It’s okay to stay
friends but that can’t happen right after a breakup and it needs time.
Talking with your ex will create a false idea of your relationship and right now you need to get to
know yourself. It sounds scary, but it is also an exciting new road ahead that will bring you many
great things if you let it.

Keep yourself calm

You are a volcano of emotions right now which may cloud your judgment and prevent you to
move forward. In order to be able to do so, you need to find your calm. That is where yoga or
meditation might help considerably, even if practiced 20 minutes a day.
Also, since you might be experiencing sleep disorders, try apps that will help you fall asleep
more comfortably. If the problem persists, it’s better to seek expert help but try some brown or
pink noise first and see if it soothes you.

It’s okay to undergo cosmetic treatment

Cosmetic treatments vary and some may be extreme while others are only touch-ups. Not
everything is resolved in the operating room, and sometimes you may need only some dermal
fillers to look great. But the cosmetic treatments have gone pretty far in this modern
technological age. For an example, going for a facelift procedure might just be that little push you need to raise
your self-esteem sky high.

Talk to someone

Instead of spending time on social media, make a break from the digital world and choose some
good old-fashioned face-to-face conversation. Talk to your friends, family members, and a
therapist if you feel the need. Communication is important. There isn’t anything shameful in feeling bad about yourself, and people who care for you will easily explain to you why you are so beautiful. This will also help raise your self-esteem and ultimately might make it easier for you to talk to a potential date.
People who love you will always be the first to tell you your best attributes while helping you to
overcome your troubles. So, don’t be afraid to ask for help even if it’s about doubting your
gorgeousness and beauty.

In the end

You will start feeling beautiful again after a breakup – it is not the matter of “if”, but “when”. The most important thing to remember, however, is that your beauty didn’t leave you when you and your partner ended your relationship. Everything seems tough now, but the best news is that it will only get better if you get up and start having the most important relationship of your life – the one with yourself.