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New Year, New Home, New You: Creating a Healthy Home

We all strive to be as healthy as possible and do everything in our power to keep our family happy and healthy as well. However, danger can come even from your own home with you being completely oblivious of how and why. Precisely this is the main reason to tackle a home cleanup project with the arrival of New Year. Really, there’s no need to wait for the spring cleaning in order to make your personal environment perfectly healthy for you and your family members quickly after we welcome 2019. After all, a fresh home also means a fresh start for everyone involved, and especially you who made it all possible.

Dusting is a must 

It may seem like the only issue with dust is its unsightliness, but accumulated dust in one’s home can cause severe allergies, especially in children. In that respect, not only will thorough dusting, followed by a wet mop right afterwards, allow you to finally feel free in your own home, but it will also protect you and your family members from being exposed to potential allergens. This doesn’t only go for regular home dust but for dirt, debris and dust particles that are often brought into a home with footwear, too. That said, you may want to encourage everyone in your household to follow a New Year’s resolution stating – no shoes once indoors!

Go completely toxins-free

Start your New Year by saying goodbye to all the toxic materials that may accumulate inside your home. If you want to create a healthy environment for your kids, it’s very important to get rid of all the conventional plastics. Moreover, opt for DIY green cleaning solutions that won’t only keep your home safe but will allow you to do your bit for the environment, too. There is plenty of non-PVC plastic on the market, while you can even go a step further and choose to go organic when it comes to both your food and fabrics.

Focus on the outdoors as well 

A lot of people tend to ignore the outdoor aspect of their home when doing a thorough cleanup, or, in this case, a proper home attitude change. This may not be that big of a concern for people who live in apartments, but for people who live in houses, with a yard to take care of, the outdoors is very important. After all, you won’t usually see an Australian home and garden filled with unsightly debris and leaves. So, if you’re from the Land Down Under you should contact a company that deals with junk removal in Sydney that will help you do the dirty work and get rid of all the junk from your yard (and your home). Don’t let this growing pile of hazards to just sit there in your place when you can easily get it out of the way and make the whole area safe for kids’ play and adult relaxation time.

Keep the air clean 

Make it a point to start the New Year with clean air in your home and lungs. Airing your space frequently is a must! People tend to have this misconception that opening their windows and doors will only let the toxins in. But the fact of the matter is that without proper airing, the danger of home allergies and poor air quality will only get bigger. Moreover, invest in a quality air purifier if you can. This can be your first smart purchase in the New Year as the air purifier will definitely make a huge difference for the air quality inside your home and the overall health (and sleep) of everyone inside. In case you’re a smoker, try to quit as a part of your New Year’s resolutions. And if you can’t, at least make it a habit to smoke outside.

Remember, in order to truly create a perfectly healthy home and start your New Year journey happy, fulfilled and completely sure of yourself, you will need some help and support. So, don’t hesitate to share your plans with the rest of your family. If you can make the necessary changes together, you will only manage to create a positive personal environment while making your bonds even stronger than before.

Don’t Do It Alone: Tips To Get Healthier As A Couple

Living healthier is something we all decide to do at some point, but never actually get to it. It’s one of those decisions that start tomorrow, on Monday, or next year. More often than not, the cause for not being able to change your lifestyle is not having enough support. While you’re dieting or going to the gym, everyone else around you is enjoying their food and going out to have fun. That’s why it’s a good idea to get healthier with your partner. It’ll be much easier to be the best version of yourself when you’ve got someone in your corner doing the same thing.

1. Lean on each other

Since this is new to both of you, it’s important to be each other’s support. If you notice your significant other is doing well, tell them. This will help keep motivation levels up and will make sticking to the new regime much easier. A compliment like “you’re looking better and better” will surely brighten their day and strengthen their resolve for success.

Also, don’t be afraid to express your concerns and fears about your own progress. Openly ask for support and acknowledgement if you feel like you need it. Just because your partner isn’t verbal, it doesn’t mean they haven’t noticed how you’ve changed, but sometimes it just feels good to hear it. This will strengthen your emotional bond too, and make living healthier a much more positive experience. After all, the point of doing this together is to always have someone to lean on.

2. Get creative with your food choices

More often than not, we’re used to delicious foods which are also high in fats and sugars and just end up clogging our arteries. This is why you should choose healthier alternatives. Of course, this is much easier said than done, especially since most healthy food tastes drab and bland. The key quality of a good meal is its nutritional value and taste.

That being said, there are a ton of healthier munchies that still taste very nice. All you have to do is get a little creative. Keep an open mind about trying something new, and don’t knock things down just because they have the word “kale” in them. You can get tons of inspiration online or from cooking books. If you look in the right places, you’ll realize that this kind of diet doesn’t even have to be expensive.

3. Consistency is key

You won’t achieve anything if you go hard then give up all too soon. Starting a completely new lifestyle is hard and it will take some time for the change to become permanent. In this transitional period, you have to be patient and consistent. A few small steps are better than one big one because they’re more permanent and will help you transition more easily.

Don’t get mad at your partner if they’re not doing as well as you are with your new lifestyle. Instead, realize that everyone goes at their own pace and support them. If the situation is vice versa, and you’re the one having trouble, be open about it. Your partner will surely understand and help you through it. Consistency will help you here as well, because no matter how fast or slow you get used to the change, you’ll surely get there eventually.

4. Replace Netflix with exercise

Cuddling with your partner and watching your favourite show is fun, but it’s not entirely healthy. A much better couple’s activity would be exercising at home. Use the time you have together to do something productive instead of just lounging around the whole afternoon. A couple’s workout at home can bond you just as much as cuddling, but will also keep you fit in the process.

It doesn’t even have to be hard to organize a good workout routine for the both of you. All you need is some good music, a positive attitude, and a few quality props from trustworthy brands like Cyber Fit. Equipped with these, you’ll be more than ready to nail your exercise routine every time. Exercising at home is much more time manageable and convenient, and saves you money on a gym membership but gives you the same results.

5. Move your dates outside

Instead of having dates in restaurants or cafes or the cinema, you should move them outside. If the weather’s nice, have a picnic, for example. Even just walking around the city and enjoying each other’s company can do wonders for both of you. Getting some vitamin D and fresh air can reduce stress levels and will make your skin more radiant. Let’s not forget your body will enjoy the light exercise, and you’ll love spending time with your love outside the house.

Once you’ve tried all the conventional outside dates, you can get more adventurous and explore the city together. Who knows what kind of fun things are waiting around the corner? All you have to do is take your partner by the hand and start walking. You’ll be surprised how many new things a familiar place has to offer once you’ve really started paying attention to it. Additionally, going outside and taking an active interest in each other and your environment will also help you get to know your parent better.

Conclusion

As you can see, doing important things like these is much easier when you’ve got good company. Living healthier as a couple will give you a common goal, bring you closer, and help you bring out the best in each other. This will contribute to a loving and long-lasting relationship that won’t lose its flame. We’re confident you and your loved one will succeed in making this brave change and continue to live a healthier life.