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What we eat drastically affect our health, including risk of developing chronic diseases like diabetes, heart diseases and cancer. It is proved that the development of cancer is influenced by diet as well. There is no single food or food component that can protect against cancer itself. But according to research, diet full of variety of fruits, vegetables, beans and other foods helps lower the risk of cancer. Many foods contain synergy of compounds which is the strongest cancer protection. However, anti-cancer diet is important to reduce the risk of cancer so that one can avoid visiting best cancer doctors in New Delhi. Here’s list of foods that can help to lower the risk of cancer:
Studies have found that carrots can decrease risk of various types of cancer. It is concluded that eating carrots can reduce risk of stomach cancer by up to 26% and prostate cancer by 18%. One study analyzed that smokers who don’t eat carrots are at higher risk to develop lung cancer, compared to those who ate carrots once per week. Try including carrot in your diet as delicious side dish or healthy snack.
Berries have antioxidant properties and are high in anthocyanins. According to study, people with colorectal cancer were treated with bilberry and growth of cancer cells were reduced by 7%. Another study found that rats freeze-dried black raspberries reduced esophageal tumor by 54% and tumors are decreased by 62%. Based on these studies, eating two of berries in daily diet can help reduce the development of cancer.
Beans are high in fiber and some studies have found that it can help protect against colorectal cancer. People who ate more dried and cooked beans tend to decrease risk of tumor growth. Eating beans each week help lower the risk of cancer growth.
Broccoli contains sulforaphane which has anticancer properties. The sulforaphane reduce number and size of breast cancer cells by 75%, kill off prostate cancer cells and reduce tumor volume by 50%. Eating broccoli with meals per week has cancer-fighting benefits.
Cinnamon has various health benefits, including its ability to ease inflammation and ability to reduce blood sugar. Some studies found that cinnamon extract can block the spread of cancer cells. Taking half or 1 teaspoon of cinnamon everyday can be beneficial in cancer prevention.
Loaded with health benefits, Olive Oil is one of the staples of the Mediterranean diet. According to studies, people who consume more amount of olive oil have lower risk of breast cancer and decreased rates of colorectal cancer.
Eating nuts can lower risk of various types of cancer. Study found that eating nuts regularly decrease risk of pancreatic, colorectal and endometrial cancers. Brazil nuts are high in selenium which helps to protect against lung cancer. Eating mice walnuts decrease the growth of breast cancer cells by 80%. These studies suggest that eating nuts can reduce risk of developing cancer in the future.
Turmeric is well-known for its properties. It has a curcumin which is active ingredient and is a chemical with antioxidant, anti-inflammatory and anti-cancer effects. It decreases the spread of colon cancer cells by targeting specific enzyme. It is also effective to slow down the growth of breast, lung and prostate cancer cells.
Flaxseeds are high in fiber and heart-healthy fats. According to one study, flaxseed decreases levels of tumor growth and increases cancer cell death. Eating one tablespoon of flaxseed by mixing into smoothies can help to reduce cancer risk.
Tomatoes has Lycopene compound which has anticancer properties. Increased intake of tomatoes can reduce risk of prostate cancer. Add at least two tomatoes in diet each day by adding them to sauces, pasta dishes, salads or sandwiches.
Garlic contains active component known as allicin that kills cancer cells. According to studies, those who ate Allium vegetables such as leeks, onions and shallots have lower risk of stomach cancer. Based on these studies, adding 2-5 grams of fresh garlic in diet can help to take advantage of health-promoting properties.