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Category Archives for Health


Things to Know about Pace-Makers

Now understand the pacemaker deeper. By the way, know also that the knowledge of the Pace-Maker is so deep that I will tell you a lot of things that are worth the work, they are like the deep water in the place of ‘penetration’. But that’s enough.

The ‘Pace-Maker’ machine consists of two parts.

The one with the battery, the ‘box’ which is equal to the coin of two rupees, from which it will come out as a current, that part. The second is the wire or lead which will bring this current to heart. The sensors are in the lead. They sensed the heart’s disturbances. Give the information to the box. One end of the lead is connected to the box. The box is fixed in the chest out of the heart. The second end of the lead is going out of the box, going into the heart. On the basis of which sensing the heart’s heart, the small computer part of the box will either send it to its heart or stop it if it does not feel necessary, depending on the matter. To stop the current on the senses, or to keep it going without sending it, or to stop-sending itself is to decide the pacemaker itself – this thing is called pacemaker’s programming. We put the pacemaker programmed when we put it in the body. His motion of the moment (how many minutes per minute?) And so on. Even after years of occurrence, a programmer named Programmer can change the pacemaker’s programming later by putting it on a chest like a stethoscope. Nowadays all pacemakers are programmable.

Now the question arises in the mind that when doctors will apply me a pacemaker, then how will it be imposed?

In addition to some emergencies, pacemakers are applied only by planning. It is a small operation, but in an attempt to put the right place in the heart of Keith-Lab, it is similar to the examination of the knowledge, skill and patience of the chordiologist. In this operation, you will not be given any medication for fainting or sleeping. You will be in full consciousness. You will be able to talk to the doctor. Then will it be too painful? No, the pain will not be sudden. That part of the skin will be numbed through local anesthesia so that you will not know anything again that there is scarcity in it. Anyway, there is no major operation, but just under the chest, there is a small incision in the skin just below the collar bone (hansuli). Through this incision, it is necessary to fix the stamps on the chest by placing the coin equal to the pacemaker box just below the skin and fat. Usually five to ten minutes work

Do not fall in the confusion with pacemaker’s life time warranty. It does not run throughout life Its battery dies in a decade of ‘

The real work is to bring the wire or the lead to the heart and fix it to such a right place so that it does not move away from its place and move away from its place. The lead is inserted into the heart through the conformation of a blood vessel (subclavian vein) going down from the collar bone. This vein is going straight to the heart. Lead once reached the heart and then it comes to the heart in a right place. It can take up to half an hour and how much time it can take. The cardiologist will continue to move the lead until he finds the right place where the curtain is not getting any obstruction or obstacle. It is now tested by a machine laid out. Once the lead is fixed in the right place, then it is screwed in the box, the remaining remaining bunch of the lead and the box is sewn under the skin. Bus, got Pace-maker During this time the patient will not have any pain, nor will he be unconscious. It will be expected from the patient that he is lying silently for one and a half hours straight.

Is there any danger in this operation?

Absolutely May Honor. The matter of heart is like this. By the way, there is no danger at all. Occasionally the blood is collected by the blood under the skin, or there is an infection in the skin. If the doctor exercises caution, then all this will never happen. When the second vein is accidentally punctured, or when the lungs are fractured right down to the blood, the big risk is created. The doctor takes care of him too. This is a very safe operation in the hands of competent cardiologists.

What precautions should be taken after getting the pacemaker?

After getting it will be discharged in four or five days. After a month they will invite you once and then programming the pacemaker. Then after six months or at one year intervals Remember some things.

  • No problem, but once a year check the pacemaker.
  • Never get any doctor, even if you have written your MRI examination due to any other illness. MRI creates a powerful magnetic field that can suddenly stop the pacemaker. Let every doctor know that you have a pacemaker.
  • Before entering the gate of the security check on the airport, tell them that you have a pacemaker. Safety alarm can be played from pacemaker.
  • Do not fall in the confusion with pacemaker’s life time warranty. It does not run throughout life Its battery will end in about a decade. Seven months before regular programming, you will know that the battery needs to be changed. Sometimes the pacemaker may close down and become deadly.

If you ever advise any doctor for Pacemaker Cost in India then visit Credihealth website to check all details related to Pacemaker treatment such as Cost, Precaution, surgery cost, etc.

Ovarian Torsion Causes, Symptoms And Treatment

Ovary torsion also called adnexal toranion or tubo-ovarian torsion, is the turning of the ovaries and part of the fallopian tubes, due to which the stumps are also twisted and this is a serious painful condition.

It can be intermittent or continuous and can cause obstruction of the artery or lymphatic system. This is a condition of gynecological emergencies and requires the immediate operation to prevent ovulation of ovaries.


There is a torso due to two main reasons (Torsion happens mainly due to two causes):

Ovary mass (seen in approximately 50-80% of cases)

Lumps such as a dermoid lump or mercury ovarian lump are common causes

The most risk is in the 5-10 centimeter lump

Ovarian hyperactivity (<50% of cases seen)

The ovaries have been seen in most of the young women (15-30 years) and menopausal women. Approximately 20% of cases occur in pregnant women.


Ovarian torsion symptoms are not very specific

Symptoms may include:

  • Pain in lower stomach and pelvic
  • Nausea
  • Vomit
  • fever
  • Diagnosis:
  • Physician examination can detect a mass or lump in the stomach.

When the doctor tests the ovary, the pain may be felt.

The presence of ovary growth or lump may appear in the ultrasound examination.

Doppler Flow Ultrasound helps in the diagnosis of ovary torsion.


Ovary torsion is an emergency in which urgent surgery is needed to stop ovarian necrosis. In most cases, the ovary is not salable, so surgery is done to remove the ovary and the tube on that side. If the ovary does not have blood supply and dead tissue, surgery can be done to correct the ovaries.


If the ovary is not removed, then ovary can be infected due to dead tissue and may cause inflammation, abscess or peritonitis of the stomach layer.

If not treated aggressively, it can cause a septic shock that can be fatal.

if you have a problem with Ovarian Torsion then you sure appointment with the best gynecologist  if you are not able to find the right doctor then you can help through a medical assistant company like credihealth who helps you finding the best doctors in your City if you are seeking Best gynecologist in Noida then easily find this website or also book appointment through credihealth app.



Work-life balance: The 5 elements of a winning week

Balancing your work and personal life is no easy task. Most people end up burnt out and working all the time with no life, or they end up forgetting about work completely. To achieve the perfect balance, you’ll need the help of the five elements described below. With them, you’re bound to be happier, more energized, and highly motivated to succeed. After all, the key to good organization and balance is being ready for anything and keeping yourself rested for all the good things to come.

1. Take a breather

Not everyone can be perfect all the time and it’s important not to forget that. After all, you’re only human. It’s okay to feel down, unmotivated, and sluggish from time to time. Pushing through will only make those feelings come back stronger. Make yourself a cup of tea, grab a good book, and relax. It will do wonders for restoring your energy and keeping you on the right track.

Being kind to yourself is the key to successfully managing your work and personal life. This is because you can achieve virtually nothing for other people if you haven’t done anything for yourself first. Spend a bit of time in your own company, and the rest will come easily.

2. Be optimistic

Even though this may sound like stupid advice, it actually helps. Balancing a busy schedule is impossible if you don’t have a positive attitude. Thinking how you won’t be able to do it is just setting yourself up to fail. That’s why you should always encourage yourself and be optimistic about your goals. The finish line will seem much closer, you’ll feel more motivated and happier, and you’ll be at the top of your game.

This goes for both your work and personal life, as the little goals you can achieve daily are numerous. A good idea is to track your progress by writing down what you have to do. This way, you’ll be able to cross out every completed item and feel proud of yourself for successfully balancing your life.

3. Prep your meals

Prepping meals will save you some time and make sure you’re never hungry or eating unhealthy. Shopping for groceries once a week and preparing your meals in advance means you won’t have to spend time on cooking or money on takeout. You can always bring your lunch to work and keep being healthy without the hassle.

What’s more, prepping meals allows you more free time when work’s done, leaving you more relaxed and less stressed about what else needs to be done. Every week will be a winner when you realize you’ve been treating your body right and excelling at your work obligations.

4. Pencil in exercise

If you want your week to be an absolute success, you can’t forget about exercise. Pencil it in so it’s easier to stick to the routine, and work out a couple of times a week for optimal results. This will help you release tension and get rid of stress while also keeping you healthy and in shape. Additionally, it will also keep burnout at bay.

Don’t forget to come up with the ideal post-workout smoothie, though. So as to let your muscles rest properly, you’ll have to fuel them with all the right things. A mixture of veggies, nuts, and a spoonful of whey protein concentrate for flavour is bound to do the trick. The smoothie will be the last thing you need to kick stress and achieve greatness, so don’t skip it.

5. Leave time for your friends

Even though you’re a busy and ambitious person, it’s important not to forget about those who are with you every step of the way. Spending a little quality time with friends will go a long way in keeping you motivated, de-stressed, and happy. What’s more, it’s bound to maintain the bonds between you.

Go for a cup of coffee to catch up after work, or leave Saturday’s open for brunch. Even just talking on the phone and hearing their voice can be enough to brighten your day and help you stay focused. As far as work relationships are concerned, you can always spend your lunch break with your favourite colleague and have a little breather before you jump back in.

6. Take a nap

There’s nothing more rewarding than napping after a long workday. After all, you just spent the whole day running errands, keeping up with your schedule, and nailing your work tasks. On top of that, you probably got up extremely early to look your best and maybe even attend an early meeting. All of this makes for a very active work day which means your body is probably aching for some rest. No matter how healthy you are, everyone has a breaking point. It’s important to rest before you reach yours.

Taking a nap helps your body process all the stress and activities of the day. Sleeping is when we heal and gather strength for the rest of the day. A nap can also be beneficial for your mind as it will allow it to filter information and absorb the most important parts of your day. You won’t overwork it, and you’ll be able to keep working at a steady pace. Even a half hour nap can bring you closer to your winning week, so take advantage of any gap in the schedule that you might have.


As you can see, having a killer week isn’t an impossible task. Sure, it can be hard and you’ll probably want to give up at some point, but don’t let your hard work go to waste. At the end of the week, you’ll get to look back on your progress and marvel at how far you’ve come. The sense of accomplishment and the pride you’ll feel will more than compensate for every hard step of the way. We’re confident these elements will help you reach your goals and make you the best person you can be.


Parkinson’s disease – Signs, Symptoms, prevention & Diagnosis

What is Parkinson’s disease?

Parkinson’s disease is a rapidly spreading disorder of the nervous system, which affects your activities. It gradually develops. This disease sometimes starts with vibrations that occur in only one hand. But, when vibration becomes the most prominent indication of Parkinson’s disease, it also causes the disorder or the slow activities.
In the early stages of Parkinson’s disease, your face gesture may be reduced or stopped or your arms can stop moving while walking. Your voice may be slow or ambiguous. Over time, symptoms of Parkinson’s disease have become increasingly acute.

Parkinson’s disease is not known due to the disease and it requires a lot of research. Parkinson’s disease can not be cured, but medicines can improve your symptoms. In some cases, therapists may suggest surgery for some areas of your brain and improve symptoms.

What are the signs and symptoms of Parkinson’s disease?

The symptoms and signs of this disease can vary in every person. Early signs can be low and do not easily attract anyone’s attention towards yourself. Its symptoms often begin to appear on one side of your body and the condition worsens. After this the whole body seems to be affected by the symptoms.

Indications and symptoms of Parkinson’s disease may include the following –

Vibration: Shaking or moving usually starts with your hands or fingers. Due to this, your thumb and index finger may begin to rub each other, called “Pill-Rolling Tremor”. One of the symptoms of Parkinson’s disease is the restlessness in your hands in a relaxed state.

Slow activity (bradychinasia): Over time, this disease can reduce your ability to move and work, due to which there is difficulty in doing an easy task and time is high. Your walking speed may be slow or you may have difficulty standing. Apart from this, you try to drag the feet down, which makes it difficult to walk.

Hard muscles: Muscle stiffness may occur in any part of your body. Strict muscles can limit your speed and cause pain.

Deteriorating currency and imbalance: As a result of Parkinson’s disease, your body may bend or the problem of imbalance can be.

Loss of automated activities: In Parkinson’s disease, the ability to do unconscious acts may decrease, including blinking of the eyelids, smiling or moving the hands. While talking, you can not have greed for a long time on your face.

Change in voice: As a result of Parkinson’s disease, accentual problems can occur. Your vocabulary can be slow, intense and unclear or you may feel hesitant before talking. Your sound becomes much worse than normal infection. Vocals and language practitioners can help in troubleshooting your pronunciation problems.

Change in handwriting: The handwriting may be small and may be difficult to write.

Medicines can reduce many of these symptoms. See the section “Treatment” below for more information.

When to show the doctor?

If you see any symptoms related to Parkinson’s disease, contact your doctor. Consult the physician also to test your condition and to address other causes of symptoms.

Parkinson’s Disease Causes & Risk Factors

Due to Parkinson’s disease:
In Parkinson’s disease, some nerve cells (neurons) present in the brain gradually get spoiled or destroyed. Neurons produce chemicals called dopamine in our brain.
Due to the destruction of these neurons many symptoms arise. The decrease in dopamine levels causes abnormal brain activity, which results in signs of Parkinson’s disease.

The cause of Parkinson’s disease is unknown, but there may be several factors for this, which are the following:

Genes: Researchers have identified specific genetic mutations, which can cause Parkinson’s disease. However, these are unusual except for rare cases of Parkinson’s disease-related family members.

Environmental reasons: The effect of some toxic substances or environmental factors can increase the risk of Parkinson’s disease of the last stage, but overall they have less risk of Parkinson’s disease.

In essence, more research is needed to identify responsible factors for Parkinson’s disease.

What are the risk factors for Parkinson’s disease?

Risk factors of Parkinson’s disease include:

Increasing age: Parkinson’s disease is rarely found in young people. It usually starts in the middle or the last stages of life and the risk increases with age. This disease usually develops in people 60 years of age or older.

Heredity: Due to the Parkinson’s disease being related to one of your close relatives, you are more likely to get this disease. However, as long as many members of your family do not get this disease, then your risk is low.

Men more risk: Men are more likely to develop Parkinson’s disease than women.

Exposure to toxic substances: In the constant contact of herbicides and insecticides, your risk of Parkinson’s disease can be slightly increased.

Prevention of Parkinson’s Disease

How can preventing Parkinson’s disease?
Since the cause of this disease is unknown, therefore its methods of prevention are also a mystery. However, some research has shown that caffeine found in coffee, tea and coca cola can reduce the risk of developing Parkinson’s disease. Green tea may also be helpful in reducing its risk.
Some research has shown that regular aerobic exercise can reduce the risk of this disease.

Diagnosis of Parkinson’s Disease

How to diagnose / diagnose Parkinson’s disease?
There is currently no special investigation to test Parkinson’s disease. In the conditions of nervous system, the trained neurologist will diagnose your medical history, your signs and symptoms, and on the basis of a neurological and physical examination. At the same time, your physician may recommend testing to overcome other conditions, which may be the cause of your symptoms.
In addition to the test, doctors can give you Parkinson’s drug ‘carbidopa-levodopa’. If taking this medicine significantly improves it, it is often considered a confirmation of Parkinson’s disease. Sufficient doses should be given to see the effect of the drug, because lower dosage is not beneficial for one or two days. For the best response the drug should take empty stomach at least one hour before eating it. Sometimes it takes a long time to diagnose the disease. In order to evaluate your condition and symptoms from time to time, and to diagnose the disease, you may suggest regular examination of a trained neurologist.

Parkinson’s Disease Treatment

What is the treatment of Parkinson’s disease?
Parkinson’s disease can not be cured, but medicines can help to control your symptoms. In some serious cases, surgery can be advised.
Your doctor may also recommend changes in lifestyle, especially aerobic exercise. In some cases, physical therapy is also very important. It is emphasized on balance and stretching.

1. Medicines

Medicines can help in relieving problems related to your movements, activity and tremor by increasing the supply of dopamine in your brain. However, dopamine can not be given directly because it can not enter your brain.
After the treatment of Parkinson’s disease begins, there may be significant improvement in your symptoms. Over time, the effects of medicines are often reduced, though the symptoms can usually be controlled very well.

Your doctor may prescribe the following medicines –

Levodopa is the most effective drug in Parkinson’s disease. It is a natural chemical that goes into your brain and gets converted into dopamine. Nausea or dizziness (orthostatic hypotension) can have side effects.
After several years, when your disease increases, the effect of levodopa medication can not be stable and may be more or less. Apart from this, you may experience involuntary activities (Dyskensia) after having a higher dose of levodopa. Your doctor may reduce your dose of medication or regulate the time taken for medication to control these effects.

Dopamine agonists
Agonists produce dopamine-like effects in the brain. These Parkinson’s are not as effective as Levodopa in treating the symptoms of the disease. However, their effects last longer and they can be used with levodopa in order to reduce the greater effect of levodopa. Some side effects of dopamine agonists are similar to levodopa, but they include hallucinations, swelling, sleepiness, and repeated behaviors – such as playing gambling –

MAO-B inhibitors
These help prevent brain damage of dopamine by blocking the brain enzyme called monoaman oxidase B (MAO-B). This enzyme divides the brain into dopamine into smaller sections. Side effects may include nausea or headache. Taking these drugs with levodopa increases the risk of hallucinations. Due to the serious but rare effects, these drugs are often not used in combination with antidepressants or certain types of nerotics. Contact your doctor before taking any additional medication with Mao-B Inhibitors.

Catechol o-methyltransferase (COT) inhibitor
This drug enhances the effect of levodopa therapy by blocking the enzyme that breaks the dopamine. Side effects include the risk of involuntary activity (dyskinesia), which increases mainly due to the effects of levodopa’s dietary dosage. Other side effects include side effects caused by high amounts of diarrhea or levodopa.

These medicines have been used for many years to control vibrations associated with Parkinson’s disease. However, the slight advantages of these drugs often do not affect the side effects, such as weakness in memory, delusions, hallucinations, constipation, dryness in the mouth and problems in urine.

With the initial stage of Parkinson’s disease symptoms, you can suggest doctor amantadine for some time. It can also be given with Levodopa therapy at the later stages of Parkinson’s disease to control the involuntary activities (dyskennesia) induced by Carbidopa Levodopa. The side effects may include a purple spot on the skin, ankle swelling or hallucinations.

2. Surgery procedures

Deep brain stimulation (DBS) – In the surgeon implants the electrode in a specific part of your brain. The electrodes are attached to the implanted generator in your chest near your collarbone. They send electrons in your brain and can reduce the symptoms of Parkinson’s disease.
The risks associated with surgery include infection, stroke or brain hemorrhage. Some people have to face problems related to the DBS system or experience complications due to stimulation. Your doctor may need to adjust or change some parts of the related system.
Deep DBS is used mostly for people suffering from high-stage Parkinson’s disease, who respond to unstable responses to the Levodopa drug.
DBS can continue to improve the symptoms of Parkinson’s disease, and these remain after several years of improvement. However, DBS Parkinson can not completely stop the disease from growing.

Parkinson’s Disease Complications

What other problems can be caused by Parkinson’s disease?
Parkinson’s disease often occurs with the following additional problems that can be cured –

Hard to think: You may experience cognitive problems (dementia / dementia) and difficulty in thinking. This usually happens in the later stages of Parkinson’s disease. Such cognitive problems (Cognitive Problems) do not show a more positive response to medicines.

Depression and emotional changes: A person with Parkinson’s disease may have a depression. You can also experience other emotional changes, such as fear of fear, anxiety or motivation. Doctors can give you medicines to treat these symptoms.

Swallowing Problems: If there is progress in your situation, you may have problems related to swallowing. This is not a serious problem in specific Parkinson’s disease. Due to gradual swallowing, saliva may accumulate in your mouth and drip out of the mouth due to swallowing.

Sleep problems: People with Parkinson’s disease often have sleeping problems, such as sleeping in the night, getting up early or sleeping in the daytime.

Bladder related problems: Bladder problems can arise in this disease, including inability to control urine or pain or trouble in urinating. (Read more – UTI treatment)

Constipation: Many people with Parkinson’s disease get constipation, mainly due to the slow functioning of the digestive system.

You can also experience the following –

Changes in blood pressure: When you are standing due to a sudden reduction in blood pressure (orthostatic hypotension), you may feel dizziness or weakness.

Sniffing trouble: You may experience hormonal problems. You may have difficulty finding an odor or finding the difference between one or more odor.

Fatigue:  Difficulty finding the difference between or more than one smell can be difficult.
Fatigue – Many people with this disease lack energy and they feel tired

Pain: Many people in this illness either have pain in specific parts of the body or in the whole body.

Sexual dysfunction: Some people suffering from this disease often lose libido.

If you to discuss your medical condition with best Neurologist in Jaipur according to this article then visit Credihealth website or call on 8010994994, then talk to medical assistant according to your medical needs and if they suggest to consult with best Neurologist then they also book an appointment online at discount with priority appointment.

Do not lighten the shortness of the nose

The nose is one of the five senses of our body. Breathing in breathing, increasing nasal bone and diarrhea, filling sinus and being allergic is a common problem. Sinus infections cause swelling in the sinus membrane. Due to sinus, pus or mucus is filled in the air space, causing the sinus to stop. Due to this, pain in the head, cheeks and upper jaw starts to cause.

Sinus is a cavity filled in our skull, which helps keep our head light and breathe. Our breath goes through this pouch to the lungs. The dirt that comes with air in this bag i.e. dust and other types of dirt is stopped and thrown out. When the path of sinus stops i.e. the way to get rid of mucus, there is a danger of a disease called sinocytesis. Because of this, your energy decreases, sleep has a bad effect. The power of your smell and taste becomes weak and there is trouble in breathing too.

Sinus disease is a common disease that is caused by infection or allergic reactions. Nasal closure in this disease causes breathing, but most people do not know that this problem can increase in the humidity environment.

If sinocytes may occur

  • There is a change in voice
  • Headache and heavyness
  • Mucus in the nose and throat
  • Light fever stays
  • There is a pain in the teeth
  • Stay tired of stress
  • Swelling on the face
  • There is a complaint of yellow fluid falling from the nose

How to Avoid Sinus

Sinus human body has cavity filled in the scalp, which moisten our head and moisture in air.

Sickness from any infection, long lasting cold, can lead to sinus disorders. The empty space of the bones of the face is called sinus.

There is a problem of headache due to sinus circulation. But the cause of all headaches is not only sinus. Many times the cause of pain may also be migraine and stress.


Steamer or steam

If there is a blockage in the nose, then steam. Turn off fan, cooler and AC while taking steam. Cover the cloth on the head and steam it with nose and mouth for 8-10 minutes. Do not go in the air for 20 minutes after taking steam.


Warm cloth or hot water bottle should be placed on the top of the chest. It gives a lot of comfort.

Onions and garlic

If you are a seer, then onion and garlic will be very beneficial. Add it to your diet. At the same time it can also eat raw.

carrot juice

Carrot juice will help in cure of sinus. It can also mix beet, spinach or cucumber juice.

With no treatment at the right time of sinus, it gradually becomes migraine. Most women are affected by this disease. For the treatment of this, doctors take medicines in the beginning, but surgery has to be done when the illness increases.

Some panacea home tips to open the closed nose

1. If the nose is closed in cold, then take 10 grams of ore in a clean cloth bundle and heat it on the pan. Again, smell of it again rests in cold, the closed nose opens, the dirty water gets out and the heaviness of the head disappears.

2. Take one spoonful honey, half a teaspoon of lemon juice in lukewarm water for a few months, it will balance your immune system and you will definitely get the benefits of allergic related problems.

3. Only two to three drops of garlic juice in your nose, it is a simple home remedy for opening a closed nose.

4. And in the end, I think that the oil of kalyanji, which in addition to death, is to get rid of all the diseases, Insa Allah will benefit in and out of the nose.

The nose work should not be taken from the mouth, that is, jesus is often used to breathe in the mouth because it is called a major disease. If the nose is closed, then in the morning, close the nose hole on one side, breathe it and leave it with the other nose hole. Similarly, on the other side also, long-term breathing and leave. Surely, by the will of Allah, every medicine and every racer will benefit from it, so once you show your nose to the nearest doctor too. Damage is from everything in the world, but God kept it safe.

If you have the problem of ear, nose, throat then should consult the doctor or you can book an appointment through credihealth it is a medical assistant company who help the patient to finding the best doctors and hospitals. Like if you live in Mumbai and  seeking an  ENT Specialist in Mumbai  then you can online hassle appointment through credihealth. 

How to Maintain A Healthy Lifestyle on Your Vacation to Thailand

Traveling is one of the most pleasurable human experiences. Whether it is for work or pleasure, traveling breaks the monotony of our everyday routines to allow us to have uninhibited fun. As such, very few people carry over their ‘restrictive’ habits to their vacations. One of these ‘restrictive’ habits is maintaining a healthy lifestyle.

Just like with any other activity that gives us long-term benefits, maintaining a healthy lifestyle requires consistent work and dedication. Your body will not rev up its metabolism just because you are on vacation. It does not realize that you are just unwinding and having fun.

Thus, the same old principle of a caloric surplus making you gain weight will still apply when on vacation. And because we love sampling local dishes and treats in addition to spending long lazy days on the beach while on our travels, gaining weight becomes that much easier.

However, there are things you can do during your vacation to not only stay healthy, but to also lose weight while vacationing. Here are tips on how to stay healthy in Thailand and lose weight on vacation.

Eat Delicious But Healthy Foods 

Thailand does not discriminate when it comes to food choices. Whether you are a meat lover or vegetarian, there is something delicious for you around the corner. Even though popular dishes tend to vary between the North and the South, you can always count on finding a bit of sweet, spicy, sour, or tangy in almost each dish.

This is because most Thai foods consist of fresh herbs, lime, chili, fish sauce, kaffir lime sauce, garlic, and loads of vegetables. Moreover, these dishes are always freshly-made through steaming, grilling, or slow cooking, thus you are unlikely to find greasy, artificially enhanced options.

Some of the best dishes are typically found in the small stalls in the market areas. These are normally manned by one or two people, and you can expect a wide array of tasty and healthy treats such as sautéed veggies, raw coconut ice cream, fresh pressed juices, or simple grilled meat skewers.

Relax Your Body and Mind

Equally as important as the effort you put into being and staying healthy through workouts and dieting, is rest. Your body needs enough rest so that it can become stronger while your mind needs a break from all of life’s stressors. As such, it is important to find a place such as a secluded beach where you can be away from all the other tourists and parties to allow your body and mind to recharge.

Exotic islands such as Koh Samui, Krabi, or Phuket are among the best places in Thailand to help you get that much-needed isolation. While there, you can sunbathe, walk on the beach, kayak, and finish it off with a spa treatment. This should leave your relaxed, nourished, and invigorated so you can spend your vacation with a healthy mind.

Take on Some Land Adventures

If you are looking to lose weight or maintain a healthy weight during your travels, activity is key. Try and get in as much time walking around Thailand’s numerous cities as a way of getting exercise.

If you love the countryside more, visit the numerous temples that the country has to offer. If you are the adventure type, head over to Northern Thailand and sample any of the outdoor activities they have to offer. From jungle treks to bike riding, there are many ways activities to help you stay in shape while on land.

Take on Sea Adventures 

If you are a seafarer, then you should find the warm, crystal clear waters of the Thai islands especially inviting. Here, you can engage in various adventures at sea such as scuba diving in Koh Phi Phi island where you will get to enjoy sharing your watery environment with plentiful of fish, coral, sea turtles, manta rays, and even sharks that enjoy the island’s waters.

If scuba diving is too much for you, then you can try snorkeling. It is a much safer alternative but also offers tons of fun as well. The calm and clear waters ensure that you do not have to venture far into the sea in order to see some wildlife.

Moreover, there are other sea sports that you can engage in to get your heart racing and adrenaline surging. These include parasailing and kayaking, and they do not cost a lot. They are so much fun that they make you forget how active you actually are.

Try Some Muay Thai

Even if you are not looking to lose weight while on vacation, it would still be considered if you visited the country and left without learning some Muay Thai basics. Arguably the most revered martial arts sports in the world, Muay Thai boxing appears to be a combination of boxing, Taekwondo, and Karate. Also known as the art of the eight limbs, it turns virtually every limb and joint in your body into a weapon. Thus, a class of Muay Thai is akin to a full body workout. It can be one of the good activities for couples who want to get healthier together.

Being a high-intensity workout, it will force your body to rev up its metabolism so that it can tap into your fat stores for energy. This makes Muay Thai one of the best ways of losing weight in Thailand. Additionally, it will equip you with skills that will make you a total badass. A Muay Thai class is not hard to find as they are all over the country.

Traveling and staying healthy should not be anonymous, you can always find a way of making your vacation work for you in your bid to stay healthy. Nevertheless, health and wellbeing should not be goals, but rather, a lifestyle. This will make it much easier for you to take on the extra effort necessary to facilitate that lifestyle as you will not feel as if it is a job.

The above are tips that should help you stay healthy while in Thailand. Moreover, you can also lose weight while traveling in Thailand. Programs such as Weight Loss For Men Thailand are designed to offer extreme transformations to individuals looking to get rid of extra weight. The Weight Loss for Men Thailand, in particular, utilizes a holistic approach that combines physiological, biological, and psychological aspects of physical weight loss and mental reorganization to ensure that the results are everlasting.

Urologist in Mumbai

How to find the Best Urologist in Mumbai

With age, it is natural to encompass diseases, but many people ignore their signs while taking these problems seriously. Problems with urinary tract system and reproductive organs are very common in such problems. The person suffering from these problems should contact the specialist doctor i.e. urologists as soon as possible so that they can get rid of it. Dr. Pradeep Rao, urologist of Global Hospital Mumbai, is showing similar symptoms, with whom the patient should contact the doctor as soon as possible.

Erectile dysfunction

The problem of not having adequate erection for satisfactory sexual intercourse is called erectile dysfunction. This is a situation in which men are unable to maintain adequate erection for sexual intercourse. This problem is also seen as malnutrition in men. About 30-50% men aged 40-70 years suffer from this problem. On such a problem, the person should immediately contact the urologist, as it can cause many serious diseases such as hypertension, vascular disease and obesity. By treating it in time, you can save yourself from these serious diseases.

Urine leakage (prevention of urination)

A very active bladder or incontinence urine is such a problem, that no man or woman wants to be infected, even though about 11-16 percent of men are suffering from this problem in old age. Prostate may also be responsible for this problem. Indeed, the increased prostate obstructs urinary flow by damaging the muscles and nerves, but with the help of positive changes, medicines and surgery in the lifestyle, this situation can be overcome to a great extent.

Urine to blood

If you have blood with urine, then consider this problem as minor, do not mistake it and immediately contact urologist. Blood may come from urine as a sign of bladder or kidney cancer. This is happening due to cancer or there is no other health problem behind it. To find out, doctors can suggest urine test, X-ray, cystoscopy. Actually, coming to Burden from Urine is a serious health problem, so its timely treatment is very important.

Pain or swelling in the testicles

If your testicular tumor has pain and swelling problems for more than two weeks or more then contact urologist instead of ignoring it. This problem can be a symptom of tastric cancer, so make sure to check up, so that you can find out the true cause of your health problem. If at the right time it is identified and treated, then there is a scope for it to be avoided.

Pain and trouble during urine

Infection through the bacteria can infect any part of the urinary tract, so the urologist should contact him so that he can find out the true cause and suggest appropriate treatment for you. Although this is not a very serious disease, but having this problem, there is pain and pain while urinating. The second reason behind this problem can be to increase the size of the prostate, which is a common problem among people with increasing age. However, it is easy to get rid of this problem by taking timely treatment. If you are searching in Urologist in Mumbai then you book an appointment through credihealth it is the medical assistant company who help the patients to find the best doctors and hospitals in your city

Gynecologist in Jaipur

Symptoms of severe diseases occurring in women

Many diseases related to women are very common, such as – pregnancy problems, menopause, overian and breast cancer. Apart from these there may be some medical conditions which affect the health of women. However, some diseases affect women and men alike. But sometimes some diseases can create serious conditions for women. We are telling you some common diseases related to women which women should never ignore.

POC Polycystic Overy Syndrome

This is a hormonal disorder. Its biggest identity is that it suddenly increases the weight. Mahaviya gets irregular. Acne problem and baldness also occur. This problem is common among women. About 1 to 10 women get this problem in the age of childbirth. Fatality of this disease is that 5% of about 10 women are prone to diabetes due to POC, high blood pressure, heart disease and infertility.

Frozen shoulder

In this situation, there is a pain in the capsules surrounding the shoulders that is joint cells. This problem is higher in women than men. Usually, this problem can be seen more in people from 40 to 65 years of age.


This is a revolutionary disorder. Its symptoms are similar to that of arthritis. However, there is a great difference between these two diseases. However, the major difference between these two diseases is that RA fibromyalgia is not complicated in any way due to swelling of joints. Feeling tired, feeling fatigue and heavyness in the morning symptoms of this disease.


It is also known as Systemic Lupus Arithmetosis. This problem is due to a malfunction in the immune system. Its symptoms include fever, chest pain, joints pain, tightness and skin lesions. This disease usually disturbs women during the age of reproduction.


Although cancer affects both men and women alike, but there are many types of cancer, some are found only in women. Ovarian cancer, cervical cancer and breast cancer usually happen to women. But along with it, some other types of cancer-like skin cancer, lung cancer, colorectal cancer primarily affect women. Research has also found that in 14 per cent of women, the cause of cancer is due to excessive use of tobacco. Research has proven one more thing if women do breast feeds, they are less likely to have breast cancer.

Pelvic inflammatory disease

PID usually damages the uterus and fallopian tubes due to sexually transmitted diseases such as gonorrhea and claudiadia. Due to which women complain of swelling and pain in the pelvis. Also the risk of infertility increases.

In addition to these diseases women can face serious illnesses such as multiple slimorosis, chronic fatigue syndrome, restless leg syndrome, dryness of women, and women from all over the world. So do not be late and consult with best Gynecologist in Jaipur through Credihealth website or call on 8010994994 at trusted hospitals

nephrologist in jaipur

Kidney problems in children

6 year-old Nishant was constantly upset with fever. He sacrificed urine in a little while and used to cry twice every time. His fever was treated for several months, but there was no improvement in health. When his urine examination and sonography was done on the advice of the doctor, it was discovered that Nishant’s kidney was damaged. It is generally believed that kidney-related diseases make adults only their victims, but children are not untouched by them. Yes, this disease is different from the adults in children. In some cases it has also been found genetically, but there are other major causes also. Let’s see what are the problems related to kidney in children. Congenital defects: Some children are found to be affected during pregnancy only during pregnancy. Careful investigation of mother’s sonography reveals swelling in the kidneys. Swelling in the kidney means obstruction in the urine tube. This type of illness in the fetus can be due to lack of water in the mother’s stomach.

Even if the kidney problems have been found in the family, even infants can be affected. If there is any problem of kidney in the fetus, then it is better to get sonography immediately after birth. Neighborhood Syndrome: Some 2 to 8 year olds have had symptoms of nephromatic syndrome. In this, proteins leak in the child’s kidneys.

Because of this, there may be swelling in the body, lack of urine and sometimes blood pressure problems. The main risk of this disease is infections and inflammation. Its treatment runs longer but it is easy. Occasionally kidney biopsy has to be done.

Carefulness is very important in this case because even after understanding the time-constraints of the child, the child may die. Pissing on the bed: This is a common problem for young children. This problem occurs in 15% of children up to 5 years and remains in any child till the age of 15 years. This problem is also a problem of kidney failure, but it is treated only with medicines.

After 5 years, it is necessary to take medicines. Infections in urinary tract: Infections in the urinary tract often disturb children. In boys it is more in the first year of birth, but girls have been seen more than once after one year. In this disease the child is disturbed by fever and repeatedly discard urine.

The thing to note is that the child cries while sacrificing urine. Normally it is treated as a fever or cold-cold symptom. This increases the risk of kidney damage. Due to late, pus becomes in the kidney, so it is difficult to save the patient.

It is better to have urine or persistent fever if urine tests and sonography should be done so that the patient’s life can be saved. Stones: Although it is amazing, but small children are also victims of stones. Due to this, there is also something different that means that the kidneys have a defect, calcium or other substances in urine, genetics of the family, drink water less or do not sacrifice urine for too long. This disease is more in children who do not go to school to pee throughout the day.

Its common symptoms include severe pain in the stomach, bleeding in the urine and fever. In the families who have already become cardiac stones, they should get sonography by seeing such symptoms in children. Drinking more and more water every 2-3 hours is effective in avoiding this disease. Careful attention can be saved from kidney damage to the kidneys.

Lack of water: Many times the lack of water in the body is affected by the kidney. For example, due to vomiting during diarrhea, the water in the body gets reduced due to diarrhea. In such a situation, due to the decrease in the supply of blood in the kidney, many problems arise, therefore, vomiting – whenever the child’s urine is reduced only during diarrhea, get it checked. Treatment: Treatment of most problems related to the kidneys is possible, provided the disease can be caught on time.

If the treatment is too late, it is difficult to cure the kidney completely. If kidneys are completely damaged then transplantation is the only permanent treatment. If the second kidney is not available, then the dialysis remains as a temporary treatment. Dialysis is also of two types: Peritoneal Dialysis and Heemo Dialysis.

CAPD (Continuous ambulatory peritoneal dialysis) is better for younger children because this does not make any problem for the child doing daily work. General symptoms: Whenever there is a problem in the kidney, some of these symptoms appear in the body: 0 Swelling in the face or body 0 Weight gain not increase 0 Dosage of the child 0 Vomiting 0 Restricting or decrease in urine or bleeding Generally, these symptoms are also seen in other diseases, so kidney disease is not quickly caught. In such a case, prevention is possible only by being vigilant. Investigations: Three major screening of children is essential for finding kidney problem- only in the investigation of urine, sonography and bloodline creatinin.

Some children may also have to undergo MCU (a particular type of x-ray) and kidney biopsy (removal of a small piece of kidney). It is only ok to take help from the child pediatrician or best Nephrologist in Jaipur for the tests at top trusted hospitals through Credihealth website.

Urologist in Jaipur

Prostate – Symptoms, treatment and herbal remedies

Friends today, a reader has asked for advice about the operation of his father’s prostate disease, for herbal remedies and also what is the disease.
Let’s discuss –

  • Problems related to prostate are commonly found in men who have been over 50 years old.
  • Until recently, it was the only remedy to completely remove the prostate gland by the operation and there were some problems with it too. Such as problems in relinquishment of urine, control of urination was exhausted, or routine became disorganized.
  • Nowadays, this disease is removed by Trans Urethral Resection (TUR).

Why does this disease happen?

  • The base of the prostate bladder is a grinding column in which there is a hole. Eurethra (the tube from which urine exits) passes through this hole.
  • Usually the size of the granite is equal to a golf ball. But if there is this disease, its size can also be equal to apples. As a result, the diameter of the hole is reduced. Due to this, the pressure on the urethra increases and urinary evacuation is interrupted.

Symptoms of Prostate

Early symptoms are found primarily – to go back to urine repeatedly, not to be completely empty of urinary bladder, irritation after some urinary renunciation, and urinary evacuation tendency increases over time. Every 20-30 minutes has to go repeatedly to relieve urine. After some time the amount of urine decreases and the urinary tract becomes completely disrupted. It is necessary to get treatment immediately.

What herbal remedies can do in its initial stage?

  • Lycopene and antioxidants are found in tomato, which prevents cancer from flourishing. By eating two tomatoes per day, the risk of prostate cancer decreases to 50%. Eat tomatoes at least twice a week.
  • Caffine is found in tea and coffee. The caffeine hardens the upper part of the stomach and increases the problem of prostate’s patient. Therefore, do not use things containing kefins.

Pumpkin / grapes contain an important element called gink, which rests in this disease. Take out the pumpkin seeds and compress it. Then grind it into a mixer and make powder. Take this powder in the amount of 25-30 grams daily. After some time taking the water with the prostate sycadar pee comes openly.

  • Grind the linseed powder into the mixer and make powder. Drink this powder of 20-25 gms in water and drink it twice a day.
  • Most of my patients have described it as a rest.

If the condition of the disease has increased, then what is the treatment?

There is an operation called TUR Operation.

TUR Operation

  • In this the device named Rectoscope is transported to the bladder. This operation is performed by giving anesthesia to the patient. A powerful lens is inserted at one end of this device in which the surgeon can see the whole process. Then, the current of the high frequency is sent in this string. In which small pieces of tissues are done.
  • Slowly the prostate hole becomes larger so that the urine is easily accessible. Now this place burns with an electrical appliance to stop bleeding, which we call “cartridge” in the medical language.
  • Clean the remaining tissues and blood particles with the catheter (rubber hose). Sometimes a patient feels stubbornness or some strange tingling while sacrificing urine, which is removed after a few weeks. After this operation the patient may have to stay in the hospital for 1-2 weeks.
  • After the operation, the patient gets treated with drip for 1-2 days and after that he can eat normal food. The patient can do light work after two weeks but should not carry heavy stuff or do heavy work. After 3 weeks, most patients are able to do heavy work too. After this operation, most patients get control over their urine.
  • Occasionally some patients may develop the larynx even after the operation, then the operation can be done again, in which the doctor has removed a lot of the gland.

Therefore, you are advised that if you are unable to recover through normal treatment, then consult with best Urologist in Jaipur, try to remove the disease as soon as possible so that your health can be good. If your information is also suffering from this disease, then by giving this information to you, take the responsibility of being a responsible citizen.