It doesn’t matter if you’re a young girl or a proud woman of the cougar dating niche, you probably want to stay young as long as possible. Aging is a natural process that can’t be stopped or reversed (except in the Curious Case of Benjamin Button), but it can be slowed down. One of the ways to achieve that is by having a younger-looking skin. So, without further ado, here are the 5 important things you should be doing if you want to have healthier and younger skin.
As you probably know, the human body is 65% water, which means you need to hydrate yourself in order to stay healthy and have younger skin. Experts say that in order for your body to work properly, you need to drink a minimum of 2 liters of water every day. However, if you want your skin to look fabulous, you have to drink a bit more than that. It’s important to remember that other fluids like alcohol and sweetened sodas will only lead to breakouts and inflammation of the skin. Therefore, you have to stick with clean water. Drink 8-10 glasses of it every day and your skin will be grateful.
Having a good night’s sleep is also one of the best ways to keep your skin young and flawless. However, sleeping in the same position every night for years can cause certain wrinkles and lines to appear on your face. So, if you want to prevent this from happening, you should change your sleeping positions every once in a while. Sleeping on your back is the safest option, but if you can’t fall asleep in that position, try to change sides every other night.
If you have a dry skin, you should definitely moisturize it every chance you get. However, this is not always that easy, especially because skin tends to be rather dry during the night when you sleep. So, in order to keep it moisturized, you should definitely use a humidifier during the night. You don’t have to do this on those hot summer nights, but cold winter air tends to dry out your skin, so make sure to use a humidifier during winter months.
Being exposed to UVA “aging” rays on a daily basis can cause changes in your skin that eventually lead to wrinkles, sunspots, and dryness. So, it’s extremely important to wear a sunscreen every time you go out on a sunny day. SPF 30 sunscreen is enough to protect you from harmful UVA and UVB rays.
If you’re a modern woman, you simply need to clean your face every night before you go to bed. This way, you’ll remove all the makeup, dirt, and sebum that stay on your face throughout the entire day. Cleaning your face with warm water before bed will help you prevent pimples, inflammation, and breakouts. In other words, you’ll have a clean, soft, and young-looking skin for many years to come.