The possibilities of making the kinds of connections you want are very realistic, and many long lasting relationships and marriages have begun via online dating services, not to mention casual relationships as well if that is what you prefer. The possibilities are all right there and waiting for you, but there are a few key rules you need to know and follow in order to find your perfect date online. Download to learn The Golden Rules of Online Dating – 6 essential rules to finding the perfect online date!
Making profit from renovation projects can be difficult but approaching it strategically can do you right. And since home renovation projects are getting mass attention, you need to be able to keep up with this area and deliver more than expected. Here are seven tips to help you in executing that renovation plans without fail.
This is one important factor you always have to consider because knowing your target market ensures you in getting the best possible price. You also need to understand your design range and how well you can execute the renovation property with your capabilities. Majority of the target market requesting for property renovation are families. You need to be able to cater to their concerns and needs.
Do a once-over of the property you will be renovating, most times there are houses that is need of termite control. Doing the inspection is a necessary pre-construction measure and by doing so can help you reevaluate the steps to make in terms of building back the infested area of the home.
Planning your renovation can help you put up a certain budget to cover all the cost of the property and all the necessary changes you are planning to make. Setting up a plan can help you grasp your initial idea for strategy on improvement and allows you to start there.
Not sticking with your planned budget can cause you headaches and cash flow issues. Remember, you are aiming for doubling the amount you received from the amount you spend. Firstly, you need to know where you’ll be spending the money and secondly, what is the best bang for your buck. This is where you’re thinking outside the box will be tested. Key is to be mindful on what you spend on.
Not saying you should be negligible in each design that it looks bare and dull. Make sure to give it depth and structure as an approach to a minimalist theme for the house. You would be surprised that simplicity can do wonders. It’s all in the matter of finding a proper balance of the interior. You don’t want to overcrowd anything that will result into spending most out of your budget only to end up with a messy and disorganize look. Going easy with the design could make a difference in terms of property value.
It is also advisable that you invest in competent and solid team of individuals. It can save you time and effort by having a good team to back you up and help you in achieving your goals for the project on time. With the right people on board, you can have that property improved and renovated in good quality.
Extra space and additional room can bring long-term added value to a property. If you’re planning on extension, make sure to never go small. What’s the point? Adding rooms is one way of creating more appeal and atmosphere to a home. Large families will definitely go for the type of property with plenty of available rooms.
In home renovation, you also gain experience by studying. By looking up on different aspects of interior renovation, it helps you gain a sense on what proper method to take into action and learn what you can improve.
Designing a stylish and expensive space can be a hard if you are a couple just starting out with career or having a challenging time making ends meet. Instead of purchasing designer pieces for your bedroom, there are other ways to make the ambiance and overall look and feel special. In this article, we will explore some great ideas and you don’t have to hire a professional interior designer to make your dreams come true this time.Continue reading
There are so many scents available in the market. However, there are really times when you just do not know which to choose to best match your personal preference. While some people go out more to find the most ideal perfume to satisfy them, others learn how to make their own perfumed body powder at the comforts of the home. In this article, we will list down steps on how to create a DIY perfumed body powder from things that can be found easily in your own kitchen.
The first step is quite critical since this will be the scent of the resulting perfumed body powder. Choose any light scent that works compatibly with your skin. Then, spray the cotton balls or cotton swab tips about 30 to 45 times. This will make sure that the scent will be totally absorbed by the cotton.
Some people do not want to waste their luxury fragrances to transform them into body powder. A good solution is to look for the same or similar scent that’s cheaper. DIY beauty does not have to be luxurious! Typically, many perfume business in the Philippines do offer a lot of more affordable alternatives to expensive and branded perfumes. Another option is to put drops of essential oils like rose, ylang-ylang or lavender on the cotton balls instead.
If you don’t want your furniture or things at home to be affected by the scent, standing over the sink or near an open window is the best position. The next step is to get an empty large glass jar or glass container with a tightly fitting lid. You can look for containers that are used in bathrooms for bath salts or powders or powder puffs. Note that the design does not matter in terms of selecting the jar, but the size should be at least the standard size of a pasta sauce jar which can hold 26 oz. Drop the soaked and highly fragrant cotton ball or swabs in the bottom of the container.
Moving on, get about two cups of pure, food-grade cornstarch. It will feel soft and silky. You can get this from the baking section in any grocery store. Pure cornstarch makes a great, economical body powder and eliminates the chemicals found usually in commercial powder. Fill the jar with the cornstarch on top of the cotton ball and close the lid securely. But be careful not to fill the jar completely to the top. Just leave about a quarter of the jar empty, screw on the lid, and shake it up vigorously. To keep yourself from being too bored, you may want to sing Taylor Swift’s “Shake it Off” while doing so.
Once done, the proper safekeeping is to put the jar of powder somewhere dark and cool. Shaking should be done once or twice a day for the succeeding three days. After two weeks of storage, you will get to enjoy the perfumed body powder mixture and you can even give it as a gift to a friend.
We have just shared the easiest DIY beauty recipe to make your personalized perfumed body powder. With basic props and ingredients, you can turn cornstarch into perfume heaven! The good thing is that you do not have to spend a lot to follow the perfumed signature scent powder recipe. It is always cool to have a unique-smelling body powder that is all natural. The light, sheer, and velvety body powder will glide along your skin once applied, leaving the most wonderful scent that suits your taste best.
Relationships are hard work, and even the best ones require stubborn tenacity from both partners. However, not all relationships are meant to last. Some were never right from the beginning, while others have served their purpose and run their course. How can you tell if your relationship is worth fixing, or whether it is time to walk away? Here are 5 signs you are in the wrong relationship.
If you and your mate just had a big fight, it is normal to have trouble concentrating on anything else for a bit. Having a good cry or taking a long walk are healthy ways of expressing your emotions before talking out the issues. In a good relationship though, you know that both of you are committed to working things out. This makes it easier to put difficulties in perspective and avoid ruminating on the drama of the moment.
If you are in the wrong relationship, you probably spend a great deal of time worrying about your relationship. You might obsessively replay conversations in your head, looking for hidden meanings, become fixated on something that one of you said, or even start to dread being with your partner for fear of having another fight. If the negative emotions outweigh the positive ones over a period of time, it might be time to move on.
When you are in the wrong relationship, your perceptions will likely become distorted. You might read hidden meanings into innocent statements or behaviours, while minimising the things that are more serious. A common reaction to a bad relationship is making excuses or justifying your partner’s behaviour. If you constantly find yourself thinking up reasons for him to come home late, or apologising to friends for her cancelling plans at the last minute, your relationship might not be right.
Occasional personality conflicts are inevitable, and everyone has a horror story about a relative’s partner that they simply cannot get along with. So don’t read too much into one or two people’s opinions. Overall though, the people who love you want you to be happy. If your friends and family express strong dislike for your partner, or concern for your emotional well-being, take them seriously.
Do you feel like you are always apologising for conflicts that happen in the relationship? Have you stopped enjoying your hobbies and interests? Do you wish there was a way to fix yourself? In a healthy relationship, both partners encourage each other to be the best they can be, but in a kind and loving way that demonstrates emotional support and genuine pride in each other’s successes. If your relationship is unhealthy, you might feel like you don’t have a voice. Constant criticism, even in the name of “teasing,” minimising your accomplishments, or making you feel like something is wrong with you are just a few of the ways that your partner might undermine your self-esteem.
We all have gut instincts that help us tell right from wrong. It can be tough to separate your actual instincts from the effects of fear and doubt, especially if you have been hurt before. So don’t pay too much attention to passing thoughts, particularly those that occur to you during heated moments. When your gut brain really feels something is wrong, it will let you know.
When your relationship is wrong, your mind will wander to doubts even in the quiet moments. Though everything seems fine on the surface, you might start thinking about past loves or wondering how it would feel to date someone new. You might also begin to ruminate on things that have happened during your relationship, such as hurtful verbal exchanges or behaviours you can’t quite explain. If you start to experience these thoughts, take some time to sit down and truthfully analyse your relationship. You might realize that you are ready to walk away.
Looking for verifiable information on the science of attraction and relationships? We’re a neuroscientist and a biological anthropologist eager to help you put the Anatomy of Love to work in your own life.
While many of us never intend to get divorced, unfortunately it’s true that many marriages do break down and there is no choice but to file for legal separation.
In fact, there are around 118,000 divorces every year in the UK, with almost half of these occurring in the first 10 years of marriage.
Despite this, a recent survey by Partnership has revealed that getting divorced is one of the biggest financial regrets in the UK. A survey of 40 – 70 year olds found that it was the 3rd biggest financial regret (13%) behind not saving enough (36%) and not saving enough into a pension (25%).
What is interesting though, is that the number is lower for those aged between 40 and 50 (8%), but increases for those at pension age (16% between 50 and 70 years of age). The number of those who regret not paying into a pension also rises to 29% in retirement age, as people realise that they may not receive the expected amount from an annuity as they originally thought.
There is supposedly a rise in ‘silver divorces’ as couples retire and have to spend more time together than they are used to; cracks begin to show and the relationship can start to break down leading to divorce.
It is never worth staying in an unhappy marriage, for your own sanity more than anything else. With this in mind, we’ve looked at the ways in which you can keep your costs down as you go through divorce proceedings.
Always take your time when thinking about what lawyer to use; not only will emotions (either angry or upset) cloud your judgement, you’ll be able to figure out what sort of legal aid you require, what your options are, and what questions you need to ask. Also, changing your lawyer part way through will have major financial implications, as you’ll have to start the process again from scratch.
To keep costs to a minimum, be well prepared before any meetings or phone conversations. Wasting time asking things that you can find out beforehand will end up costing you more in the long run.
Listing your financial assets for example, can be a lengthy process so if you can figure this out on your own beforehand, it’s less time and money spent with a lawyer. Asking questions via email can also be more helpful, as it’s generally quicker and you have a paper trail of all correspondence too.
A tax specialist and financial planner will advise you of any tax implications, particularly if there’s a decent amount of money at stake. They’ll also provide you with tips for minimising any of the tax costs.
If there is a pension involved – either an existing annuity or funds in income drawdown – they will be able to advise you further on your available options.
It’s essential to keep your emotions in check when going through a divorce, as not doing so could lead to you making heated decisions that could have financial implications.
Many couples and up fighting over things that don’t really matter to them, purely out of principle (and, let’s face it: spite). Plus, the more you argue, the more money you’ll be spending on your lawyers.
It also always pays to settle out of court. A litigated divorce (when a judge gets involved) can be hugely expensive.
Try to come to an agreement with your ex without involving lawyers, and you’ll cut down the time (and cost) you spend with them.
People hearing those professionals who frequently travel for business reasons have a lot of assumptions. These range from the hotel they are staying in, the leisure they are getting aside from the intended business purpose to the overall “vacation” experience. In this article, we will list down the seven most common stereotypes made about them.
Maybe you have friends posting on social media about their business trips. The backgrounds, if you notice, would mostly consist of the touristy places that everyone raves about in the country. Seeing these photos and status messages about famous landmarks makes one envious. However, this must not mean that the person traveling for business has a lot of time for leisure. In fact, there are only a handful of places that are visited while the remaining majority has to be spent working with clients or training with colleagues. The time designated for leisure and fun during these trips is so minimal that the person just could not help but share about “good times” before they are over.
When visiting a foreign country, the tendency for regular travellers is to like the feeling and idea of wandering around the place so much so that they want to stay there for more. Some people would not want to leave anymore, especially in countries in Europe. However, the reality for frequent business travellers is that the feeling is quite the opposite. Since they are traveling for business or work, the place must evoke a sense of pressure and stress to them. The area of travel is much remembered as where they should accomplish all their tasks before coming home.
Meeting with clients and vendors may allow them to dine in at posh restaurants and hotels, but this is not happening all the time. Companies which send out people for business or work reasons often set a budget for travel. In most cases, the budget cannot be stretched out further to accommodate dining to fancy and high-star restaurants. Frequent business travellers would save money as they are given only a limited amount of it. Also, they would have to report their expenses as they go back. As long as they are able to feed themselves, a decent canteen or food court may do just fine.
People may think that when hopping from one country to another, frequent business travellers learn more cultures of ethnicities and different nations. But this is not entirely true. Since most time is devoted to the real purpose of the trip which is either work or serious business, communicating with locals and sharing cultures is not the focus. With the finite time they are present, rubbing elbows with them during meeting may be their only chance to share some personal stuff about themselves.
Many assume that business travellers ride on nice cars all the time to impress clients and business folks. Instead of riding taxicabs, renting private cars or hiring a driver or chaperone to guide them in the travel, frequent business travellers would have more experiences and ideas to get them to places on their own. Commuting via public transportation is most ideal.
Airports are not a really good place to stay for long. Although they are equipped with nice lounge areas and reception areas, shopping stalls and dining establishments, travellers waiting for their flights feel bored, too. Frequent business travellers are already tired of having to fly from one country to another and they must also be tired worrying about luggage apart from keeping themselves safe while abroad. The least they want to experience is to be on a hospital bed after being severely stressed or badly injured.
People back home almost always expect their friend or family who are traveling even for business cause to get them unique things or souvenirs. Even if the traveler has gone to the country many times, they also feel guilty when returning to their home country without buying anything as a gift and remembrance. Frequent business travellers cannot afford to go glamorous shopping. Rather, these souvenir items are purchased mostly at the last minute—when they are in the airport or when they happen to stop by at a dainty shop before going to a meeting.
Fancy dining, staying in at enormous and classy hotels and finding luxury are all common stereotypes that are linked to frequent business travellers. The reality is that with the limited budget they are provided with, they prefer to channel their resources to make themselves just safe and comfortable while in another place.
Danielle Santiago is a freelance photographer with a marketing diploma. On her spare time, she enjoys reading the Russian Classics and Fitzgerald’s flapper girls. 3 Personality Tests testify that she is a sanguine spirit. This has enormously helped girls to be in total ease and comfort as they journey to find their inner and outer beauty with Danielle as their boudoir photographer. A little old fashioned, Danielle is a strong advocate of killing television and other virtual distractions – nothing beats a walk in the park! Follow her on Twitter and Google+.
A recent study by a team of Brazilian researchers has confirmed that babies breastfed by their mothers for up to a year have a higher Intelligent Quotient (IQ) than others, even up to adulthood.
The study was carried out on about 6,000 children in Pelotas, Brazil and the participants were followed up to their adulthood at the age of 30.
Information was gathered from about 3,500 participants who went through an IQ test and it was discovered that longer breast feeding resulted in higher intelligence, longer schooling and higher earnings.
An infant who had been breastfed for at least a year gained a full four IQ points (about a third of standard deviation above the average), and a higher income. EurekAlert, a global source for science news quoted Bernardo Lessa Horta, a doctor and lead author of the research, as saying one of the benefits of breast milk is the presence of long-chain saturated fatty acids (DHAs).
“The likely mechanism underlying the beneficial effects of breast milk on intelligence is the presence of long-chain saturated fatty acids (DHAs) found in breast milk, which are essential for brain development,” Horta said. “Our finding that predominant breastfeeding is positively related to IQ in adulthood also suggests that the amount of milk consumed plays a role.”
During the study, factors considered to determine the benefits of breast feeding include duration of breast feeding, family income at birth, parental schooling, genomic ancestry, maternal smoking during pregnancy and maternal age. The World Health Organisation (WHO) recommends up to six months of exclusive breastfeeding, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond.
Also, it recommends that the colostrum – the yellowish, sticky breast milk produced at the end of pregnancy – is a perfect food for the newborn, and feeding should be initiated within the first hour after birth.
The long-breastfeeding-for-babies campaign looks to be gaining increasing popularity among women.
During a personal interaction with two mothers who were on a visit to a first-time nursing mother, the two mothers both advised their counterpart to breast feed her baby for at least a year and the half, that is 18 months, saying that longer breast feeding would increase the child’s intelligence and academic performance.
Both gave examples of their own long breastfeeding regime and its role in the positive academic performances of their children.
Therefore, more women must know that it is not in their interest for their babies to have their breasts for anything less than a year.
With work commitments, busy social lives, and kids running around the place, many of us don’t get to spend as much quality time with our other halves as we’d like – that’s why taking a romantic getaway, just the two of you, is so important for relationships. Whether it’s a well planned out foreign holiday or a spontaneous weekend trip, romantic getaways can help reignite that spark, and they can also be great for new couples who want to discover more about each other. Take a look at our handy guide, which will help you plan and prepare a perfect romantic getaway that’s straight from the movies:
Deciding on a location and hotel for your loved up holiday can be tricky – there are so many places you might choose for your intimate getaway. Paris, of course, is considered to be the romance capital of the world, but there are plenty of other romantic destinations to consider – a long weekend in New York City, a sunny beach break in Spain and, believe it or not, there are plenty of romantic destinations in the UK, too! The Lake District, Cornwall, and the Cotswolds have been voted some of the most romantic destinations in the UK, perfect for couples looking to spend some relaxing quality time together without the kids, or for new couples wanting to get to know each other better. Look out for all inclusive holidays, where food, drinks, and activities are all a part of the deal, are also great choices, offering the ultimate in indulgence.
It’s easy to get caught up in the excitement of your upcoming trip, but don’t forget to keep at least one foot firmly on the floor – while you may have butterflies floating around your tummy, there’s still housework that needs to be done. If you’re rushing out the door on Friday evening after work it’s very tempting to leave the dirty dishes and the smelly laundry until you come back – we’ve all done it – but walking into a messy, dirty house is a real buzzkill after such a romantic, chilled out getaway. Taking just a bit of time to get things straight at home can make a huge difference. You don’t need to spend hours making everything spotless, but there are plenty of housekeeping tips for your holidays available to help you clear up fast before you go. Your future self will thank you!
One of the last things to do before heading off on your relaxing holiday with your loved one is pack for the occasion. You’ll want to make sure that you have all the travel essentials, plus a few little extras that you wouldn’t normally take on a regular sightseeing trip. Romantic music to help set the mood is an absolute must, along with candles (or LED candles if you’ve decided to go glamping – you don’t want to set the tent on fire!), some fragrant massage oil, and a few aphrodisiac snacks like chocolate, red wine, and walnuts that you can nibble in the evenings. If you’re travelling by plane and have to stick to a strict luggage allowance, don’t bother packing too many outfits – you might not even make it out of the room some days!
Now that you’re all ready to travel, there’s just one final thing to do – relax! Romantic getaways are the perfect excuse to forget about work, take a deep breath, and just unwind with your loved one. For the next few days, it’s just the two of you. Bon Voyage!
We all want happy relationships, but there are only a few people who actually achieve the goal of living in happy, supportive and fulfilling relationships. There are way too many people who end up in relationships with partners that are anything but good for them.
Why do they stay in those relationships? Well, some of them stay because they believe that they don’t have any alternatives and others are deluded by love, without even realizing that they make the biggest mistake of their life. The uncomfortable truth is that both men and women end up in relationships and marriages that they shouldn’t end up in.
If you dream about waking up next to your soulmate and marrying a partner who is perfect for you, you should first think about whether or not he or she is really good for you. How do you do that? I am pretty sure that the following seven traits will help you to find out if the person you are currently dating deserves to be your future spouse.
I know quite a few people who are living in relationships in which they don’t feel any love. On the one hand, this is quite shocking to me but on the other hand, I can totally understand why there are so many relationships in which one or even both partners don’t feel loved.
The problem is that many people are not able to love. This can have various reasons. Maybe this person was hurt in his or her last relationship and decided to not allow deep emotions anymore. Maybe this person has never experienced how it feels to be loved.
Make sure that the partner you want to marry is able to allow love in his life. Otherwise, you and your partner will never feel truly fulfilled in the relationship.
Does your partner support you? I don’t want to know if your partner gives you a hug whenever you celebrate an accomplishment. I want to know if your partner is there for you when no one else is. I want to know if your partner holds you when you think that you are drowning under all the stress and pressure.
When I think about the girl that I want to marry I think about someone who is there for me during the good times and during the bad times. If you have a partner who is only there for you when you are smiling and who makes excuses to get away from you as soon as you are in tears, you should think twice before you marry this person.
Does your partner have the same goals as you? I am sorry to say that but if you are together with someone who doesn’t want to have children and who dreams about traveling the world with you, while you are ready to settle down and to raise a family it is nearly impossible that your marriage won’t end up in a divorce.
Unless your partner has the same goals and the same expectations as you have, you will have a hard time to maintain a happy marriage. Of course it is important to discuss things and to make compromises, but if your expected path goes in completely different directions you won’t end up happily ever after.
In order to maintain a happy relationship your partner has to trust you. This means that you have to be a trustworthy person. The fastest way to gain trust is to always be completely honest and to behave as authentic as possible.
On the other hand, you also have to be able to trust your partner. Trust is reciprocal. As soon as one of both partners loses his trustworthiness and his trust in the other person, the relationship is doomed to fail.
Be as honest as possible and make sure that your partner understands how important trust is for you. Be careful to end up in a relationship with someone who cheated before. This doesn’t mean that he or she will automatically cheat again, but the inhibition threshold is definitely lower when you have never cheated before.
Being afraid of commitment and being unwilling to commit to another person, even if this person is absolutely perfect has become an epidemic in our society. It’s all about being as individual as possible. There is no time for family, commitment and supportive relationships.
Today it is a lot harder to find a partner who is willing to commit, but if you are really interested in settling down you have to find someone who wants that. Remember that I told you how important it is to have the same goals in life?
If you are dating someone who is afraid of commitment you might end up alone, because his or her fear was too strong to allow a happy relationship.
Even the most fulfilling relationship has times that are not so amazing. You will have argument, you will have different opinions and you might even have one or two fights along the way. For people who are emotionally stable this is absolutely no problem.
However, if you are dating an emotionally unstable person an innocent argument could be interpreted as a reason for a divorce. Emotionally unstable people tend to dramatize everything, which can easily lead to rash decisions that they will regret later.
Make sure that you have an emotionally stable partner who won’t think about leaving you after every tiny argument.
Everybody wants to have a happy relationship, but the only way to achieve this goal is to date someone who is already happy without you. I know that it sounds counterintuitive but let me explain what I mean.
True happiness comes from within and even though a relationship has the power to increase our happiness level, it should never be the foundation for your happiness. Unless the person you are with is happy without you, he or she won’t suddenly become happy with you.
Find someone who was already happy before he or she met you and your chance to end up in an amazing relationship is much higher.
It’s easy to dismiss stress as simply an unavoidable part of our lives. However, if you’re under too much strain, your health and general wellbeing can suffer. You might experience sleeping problems, have difficulty concentrating, feel irritable or anxious and suffer a loss of appetite. You might also be more likely to drink excessively and to act unreasonably. Stress can even trigger headaches, muscle pain and dizziness, and it’s a risk factor for high blood pressure. So, if you’re feeling under too much pressure, now could be the time to take action. Here are three common causes of stress in men, and some simple tips to help you ease the pressure.
Let’s face it, most men don’t like to talk about problems in the bedroom. However, sexual difficulties are much more common that you might think. It’s estimated that around one in ten men has a problem related to having sex, and erectile dysfunction is the most prevalent. It affects around 7-8% of men aged between 20 and 40, 11% of those aged 40 to 50 and 40% of the over 60s. There are a range of causes that can trigger this problem, both psychological and physical. There are also a variety of useful erectile dysfunction treatment options on offer. However, because of their reluctance to talk about these difficulties, men often fail to seek help. This can lead to a vicious cycle. Stress and anxiety about sexual problems can itself reduce men’s ability to perform, and the more negative experiences people have in the bedroom, the more anxious they become.
If you’re experiencing sexual difficulties, don’t simply hope they will go away. It’s important to be proactive. Firstly, try to establish the cause of your problems as this will help you to determine the best treatment. You might benefit from taking prescription-only erectile dysfunction medicines like Viagra. If you don’t want to visit your doctor to get these, you can seek a prescription from reputable websites such as onlinedoctor.lloydspharmacy.com. By taking action like this, you stand to lower your stress levels and improve your love life.
Pressure at work is another major cause of stress among guys. Excessive workloads, a lack of support from managers and bullying are among the most common triggers. There’s no denying the fact that it’s a competitive employment market out there, and you may feel under pressure to accept all the challenges thrown at you by your boss. However, bear in mind that by taking on too much, you may end up doing nothing well. By having the confidence to say ‘no’ sometimes, you can actually make yourself a more effective worker and you can lower your stress levels too.
It’s also important to try to find ways to resolve any problems you have with your managers or colleagues. A more harmonious workplace can do wonders to reduce anxiety.
Last but by no means least, money troubles are an all too common cause of stress. Difficulty balancing the books from month to month can really pile the pressure on guys, and spiralling debt is especially worrying. The threat of redundancy can also be a major concern.
To help limit the anxiety you feel as a result of your finances, try to deal with any problems early on rather than burying your head in the sand and simply hoping they’ll go away. For example, you might benefit from seeking professional advice on how to prioritise your debts.
By following tips like these, you should find it easier to keep your stress levels in check, which is good news for both your body and mind.