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The possibilities of making the kinds of connections you want are very realistic, and many long lasting relationships and marriages have begun via online dating services, not to mention casual relationships as well if that is what you prefer. The possibilities are all right there and waiting for you, but there are a few key rules you need to know and follow in order to find your perfect date online. Download to learn The Golden Rules of Online Dating – 6 essential rules to finding the perfect online date!

Signs of Bullying In A Relationship and How To Deal With It

Over 1.5 million young people were bullied in 2018, according to a survey by Ditch The Label. While bullying is mostly a school problem, it happens in relationships; from teenage ones to married couples. The sad thing is, despite being in a seemingly happy relationship that even includes special dates with your partner, you may be a victim of bullying in your relationship and you don’t know it. The mental and physical health effects of bullying are diverse and long-lasting. That’s why it’s important to explore common signs to look out for and how to deal with bullying in a relationship.

Emotional Bullying

Relationships are supposed to be fun, interesting and generally happy. Planning great moments like movie nights and dates with your partner helps maintain that spark and is generally a good thing for both your lives. However, that does not have to be the sole indicator of a happy marriage or relationship. Other minor details that your partner intentionally does could be indicators of emotional bullying and understanding them is vital. Emotional bullying is hard to identify or admit to and is easily dismissed, especially if there are happy moments. If your partner is exhibiting the following 6 signs, then that is emotional abuse.

Interrupts All Conversations

No relationship is perfect, and that means you will not always see eye to eye with your partner. When disagreements occur, you should aim to solve conflicts through conversation and compromise. If you find that your partner is always interrupting you when you talk, then this is emotional bullying. If you cannot have a decent and productive conversation with a feasible solution, then you are being abused.

Accusations and Blame

“If you love me, you wouldn’t…” Sound familiar? You are being emotionally abused. At the end of the day, you are different people who will select different choices given the same chances. If your partner is always manipulating you using that statement, then that is a sign. Ending every relationship hiccup with tears is also an indicator.

Punishments and Vengeful Motives

Once you disagree and quarrel, the best thing to do is usually to bring it up later when you are both calm and apologize. But with emotional abusers, you will find this is not their default method. They seek to punish you for that mistake, however minor, by either ignoring your calls, hanging up or giving you the silent treatment. In extreme cases, revenge such as going out late, withholding sex, flirting with other people, or refusing to do house chores are common.

Threatens With Suicide or Divorce

When the two methods above do not work effectively, then an emotional abuser will threaten you, especially if you try to leave. If your partner always threatens to divorce you or commit suicide, then you are in an emotionally abusive relationship. Such people also bring up the past a lot during such episodes.

Unreasonable Demands

This mostly disguises itself as concern and love but lowkey infringes on your personal freedom. According to Dr Lisa Ferentz on Psychology Today, a partner who insists you spend all your free time with them, dress in a certain way or change certain things in your life is exploiting you emotionally. When you such signs, try to talk it over with your partner to see if it can change. Otherwise, seek counseling from experts.

Isolates You from Friends and Family

This sign of relationship abuse is one of the most extreme ones and usually, you will have gone through a couple of the ones above before you get here. It starts with wanting to spend all your time with them and slowly escalates to not spending time with anyone else. If your friends are complaining they don’t see you as much and it is not out of your choice, then please reevaluate your relationship.

Dealing With Emotional Abuse

Chances are you won’t know it is happening, but knowing signs to look out for can help. Once you spot any of these emotional abuse signs in your relationship, you need to have a deep conversation about it. If one of you is angry, try taking time to cool off before attempting a solution. Counselling, mediation or therapy should also be tried if you are both willing to get rid of the toxicity in the relationship. If it cannot be salvaged, then you might want to consider leaving before it escalates further.

Financial Bullying

This type of bullying happens in marriages, or with couples who are cohabiting. In some cases, it may be coupled with emotional abuse which makes it harder to spot in the instances it is not. The easiest indicator of financial bullying is you are restricted from using or earning money. Your partner may give you a monthly allowance and chastise you for overspending even by a dollar. You have to seek permission to carry out grocery shopping and necessities especially if your partner makes more money. Stay at home spouses are more likely to experience this.

Once you spot it, have a sit down with your partner and explain how you feel about it. Insist that you also make money decisions where the family is concerned. Making a family financial budget plan with an income and report should be a combined effort. On the allowance, both of you should have a reasonable allowance whose expenditure is fully transparent.

Physical Bullying

In 2018, over 2 million people were victims of domestic violence in the U.K according to the Office of National Statistics. Physical bullying is where your partner’s aggression escalates to a physical fight that actually leaves bruises on your body. It is critical to note that either gender can inflict physical harm regardless of their size. The earliest sign is usually hurling things all over the house during a disagreement. The anger is then directed at you and may extend to pets and kids.

Leaving may take a few tries but it can be done. The first thing to do is recognize it is happening and take a stand against it. You should then report it through a helpline if it is during one of those episodes. If not, seek out help, speak to someone about it and find an exit strategy. Be sure to protect the kids first if there are any and document the abuse interactions. It sounds dramatic but it will stand up both in family and child custody courts.

Bullying is never a one-time thing. If your partner is bullying you, expect more episodes of the same with an increasing frequency. Do not let it get to the physical bullying stage if you can. Otherwise, take steps to protect yourself out of that toxic relationship. Remember, bullying has a lasting effect on both your mental and physical health. Spotting the signs could save your life, literally.

Take your chance on interracial dating sites today

Seeking love and companionship is a natural human desire! Everyone wants someone with whom they can share their life path and grow old together. Meeting the right life partner or soul mate is a dream for many people. So, if you are an African American or a Caucasian, in search for your special someone, don’t hesitate to show up in the best interracial dating and make the most of it. You never know how a simple conversation might translate into a deep, loving, compassionate and soulful connection you always wanted for life!

The authenticity factor

Most people willing to date often shy away from the dating sites! The online world is vast, and almost anyone can create a website. It makes people question the authenticity of online dating sites. But today, there are secure and authentic sites to make interested American Africans, Caucasians, Hispanic, Asians, Latinos and others meet their potential partners. These sites follow security encryption that secures all the member details. Furthermore, you can filter your search preferences and assess your experience. To know more about this, you can get in touch with Black dating sites and check out the details.

Make the most of free registration policy

People at times think that the online interracial dating sites are expensive. The truth is you get your registration completely free. There are membership plans that are half-yearly or annual with a stipulated membership fee. And with that you have the chance to browsing through many profiles, expressing your thoughts for a person through a message and starting a communication. If you don’t want to pay right at the start, you can check out how the site works by registering free. Once you get convinced, you can choose a membership plan that you find suits your preference and is cost-effective.

Chat with members online

Sometimes, it takes people to break their inhibition about online dating! They may have had unfavorable experiences in the past, which has made them slightly cautious and judgmental. It’s always better to go slow and easy with online dating. The dating sites today provide an online chatting option. If you don’t want to share your contact details right away, you can launch in the messenger of the concerned dating site and chat with people you like. It will give you all the time you need to get comfortable with the online dating process.

Does it work?

It is a pertinent question that most people ask! And it is essential to have a practical understanding of this situation. An interracial online dating site helps you to get connected with others looking forward to a partner. It is essential for you to chat, date and find out with who you have a soul connection. Sometimes, it takes time to meet that special someone. But that doesn’t mean that person doesn’t exist. You need to be a little patient, meet new people and keep an open mind about online dating and relationships.

Today, you can choose from a host of interracial and black dating sites. You can research on a few, compare the services, membership plan and fees before you make the final decision.

 

 

Tips and Tricks for Preparing Yourself for a Special Date

With recent research suggesting that 50% of couples will meet online by the year 2031, there’s no doubt that the world of online dating is changing. But the truth is, despite its dominance, the old and tested first meet up with your new date is always considered a great confidence booster. So, if your crush finally asked you on a date or that hot date on Tinder, how do you prepare for it? You have an important and special date coming up and you have little idea on how to go about it. If you haven’t been in the dating scene for a while, this can be quite overwhelming. But it doesn’t have to be. Special dates are an easy way to fan flames of love in your relationship if done correctly.

Go Beyond the Normal Skin Care Routine

Depending on the outfit you select for this special date, your appearance is still one of the first things people notice on sight. Your face should be a bestseller. If you have a working skin regimen that you follow religiously, then your skin should be all set for the big night. If not, ensure you exfoliate and moisturize in advance to get that clear skin that boosts your confidence. Men should be careful with cleaning up thoroughly to get rid of sweaty scents. Taking a head-to-toe shower is advisable. If you are a woman who is into the latest 2019 trends in makeup, you might want to try it. Do not overdo it though as it may flake if it stays for long.

Get Rid of Unwanted Hairs

You might have shaved your legs and armpits a few days ago but I bet you haven’t waxed or plucked your eyebrows for a while. For your special date, you might want to take care of that. Threading your brows gives them a definite shape that adds to your facial appeal. As a man, trim your beard to a neat length. While at it, you might want to wax as you never know where the special night might lead. It is a good thought to be prepared and even if it doesn’t work out, you still get to practice good hygiene procedures.

Eat Small Snacks Beforehand

This might sound awkward, but more often than not, eating is not usually the date. People will plan any of 22 activities for a date such as a football game, a movie or even an outdoors excursion before they think of dinner. A special date can be one of these activities or simply a dinner date. Either way, it is critical to have small snacks beforehand. They help reduce your anxiety and give you more time to concentrate on the date. However, do not eat much as the date might just be a six-course meal that you will be unable to indulge in if you are already full.

Check Your Wallet

Cash is king while you are out on a date even though you prefer your credit cards. If it was your idea to have a special date, be prepared to foot the bills regardless of your gender. While most men still prefer to pay, it has become common for women to pay too, or going Dutch on first dates. Even if you had a prior arrangement, ensure you carry extra cash for the special date as it may extend way into the night. In such an instance, having extra cash for other activities is a good idea. Carry both your cards and extra cash just in case.

Avoid Grand Surprises

Surprises are good and a little bit of mystery will make the special date even more memorable. But avoid withholding all the details of your plan. You might think it is a good idea to visit the theater or try sushi yet your date hates the theater and is allergic to sushi. Find a way to run the idea to your date without revealing your whole plan such as asking what they are allergic to.

Prepare Conversation Starters

According to Forbes, holding an interesting conversation may be a thing you can actually learn.  If you are lucky, the conversation will flow smoothly into and throughout the date. Nonetheless, it has to have a beginning point that you should plan in advance. Keep it interesting but not too intrusive. You might also want to implement turn-taking to avoid bubbling all the time and give your date the chance to initiate conversation.

Should You Sport High Heels? 

According to LiveStrong, one of the benefits of high heels is that they make you look classy and sophisticated, especially if you are out in an expensive restaurant. They are the perfect choice for a dinner date and you should wear them if you feel comfortable. However, high heels can be quite a drag if you have to spend many hours in them, especially if you opt for a walk in the park after the date or want to engage in any other outdoor activity.

Clean Your Bathroom

Special dates are known to last for more than just the dinner. If that is the case, you might want to be prepared to spend the night. Depending on whose house is nearer, you just might spend the night there. Clean your bathroom in advance as your date might be put off once they see it and call it off by morning. You do not have to thoroughly scrub it if that is not part of your cleaning schedule. Just make sure it is clean, neat and tidy.

Carry Protection 

Carrying condoms in your purse or wallet might seem presumptuous, but in the heat of the moment, it sure does come in handy. In as much as your date is the perfect person and you see yourself spending the rest of your life with them after a few tequila shots, you might want to slow down. Making a rash decision that may tie you down for the rest of your life is unfair to both of you. So, carry protection just in case the date ends in that direction. However, if that is the purpose of the special date, then, by all means, do have fun. As an extra tip, ensure you arrive on time.

Going on a special date is supposed to be fun and romantic. If planned well, such a date can create sparks between the two of you which may lead to a longer lasting relationship. Even if you are married, such a date helps you rediscover your partner and keep the love burning. Learning how to plan and prepare for your special date ensures that your love blossoms beautifully.

Why is Cruising an Ideal Way to Fan the Flames of Love?

Sexual attraction between couples is heightened when they do something different, exciting, adrenaline-inducing, according to a study published in the Journal of Personality and Social Psychology. This suggests that couples can benefit from travelling in a way that is different from the norm and when it comes to adventure and romance, few means of travel beat cruising. New destinations and styles of voyage mean that cruising is no longer marketed exclusively at well-to-do retirees with unlimited time on their hands. Today, cruising can involve destinations to wild jungles, pristine islands, or snake-like fjords that appeal to adventure-loving couples wishing to reconnect and rekindle the sparks of romance. Read on and discover the many features that make a sea voyage such an ideal choice when it comes to bonding with your spouse or partner.

A Night Out, Every Night

How often do you get to go to an elegant dinner with your partner – one in which you can both get dolled up to the nines, enjoy a five-course meal, and dance to live music afterwards? Cruising differs from air travel in this respect; it is an invitation to enjoy a meal out every evening, and to impress your partner while doing so. You might be surprised at some of the many shows you can enjoy on a cruise – everything from Shakespearean plays to rock shows, and hit musicals like Mamma Mia!.

Onboard Couples Spa Experiences

Many sea voyages catered for couples offer treatments meant to be enjoyed by couples together. Imagine enjoying a hot stone massage, soothing Swedish massage, or gentle anti-ageing facial, with your partner at your side. These liners have couples therapy rooms, where you can enjoy everything from acupuncture to a dip in a relaxing whirlpool. As noted in a study published in the Journal of Happiness, vacation has a profound effect on stress, enabling you to sleep better and create better resilience so you can buffer future stress when we return to work. Opting for spa treatments cuts to the chase, directly addressing tension and pain in muscles and tissues. The result is a more relaxed state – one which is more conducive when it comes to getting ‘in the mood for love’.

Cutting Down on Anxiety

Once you board your cruise ship, you can pretty much begin to unwind. All-inclusive meals, exotic cocktails, and excellent wine highlight the holiday aspect of your time off, and you can save yourselves from the anxiety of airport changes, flight transfers, and delays. Everything is taken care of – including transport to and from your ports of call, and city and adventure breaks alike are pre-planned and organised. The plethora of onboard and port activities allow you to travel at your own pace. Athletic couples and city slickers will probably be out and about at different ports almost daily, while those who simply want to chill out can take advantage of an empty ship and stay in, visiting the spa or simply lounging by the pool or taking part in onboard yoga, Tai Chi, surfing, or aerobics sessions.

Ships to Opt For

If you have decided that a cruise is right for you, then do your research beforehand to find liners that specialize in couples-centred voyages. The Caribbean Princess is home to the gorgeous Lotus Spa – with a host of couple-focused treatments – and a stunning Piazza that will make you and your lover feel like you are strolling through a quaint European village. Norwegian Bliss, meanwhile, offers al fresco dining on deck, and a luxury spa overlooking the ocean. Check out what different liners have to offer. Features such as on-deck gardens, Jacuzzis, and child-free areas are ideal. If you are bringing your children with you, there should be a plethora of kids activities and clubs on board – these areas are run by qualified personnel who will ensure your children are safe and well attended to.

Destinations that  Put You in a Romantic Mood

Romance is what you make of it. When you are in love, simply being away – without any distractions pulling your attention in opposite directions – is more than enough. Still, it cannot be denied that some destinations have a romantic ‘pull’ that makes it far easier to enjoy ‘that loving feeling’. One of the most popular is Bora Bora, where over-the-water bungalows, crystalline waters, and a plethora of gorgeous sealife vie for your attention. The Caribbean islands are another revered spot for lovers. Think Barbados, the British Virgin Islands, or St Barts. The Caribbean has married its reputation as an island getaway with top-notch service and luxurious resorts that are literally worlds away from the hustle and bustle of city life. In Asia, islands like Palawan in the Philippines offer small, same-day island tours in which you can discover mysterious coves, swim with turtles and schools of fish swimming by, and  enjoy the wonderful local cuisine. There is something about the feeling of warm sand beneath your feet that instantly connects you to the world outside but also instills a sensation of stillness and peace that allows you to truly comprehend how much your partner means to you.

When it comes to romantic travel, a short weekend away is wonderful, but a cruise is the stuff eternal memories are made of. The excitement of it all brings you closer to your partners, and the idea of visiting so many places in a relatively small amount of time, undoubtedly stimulates the mind and the senses. Cruises are specialised in relaxation, with top cruise liners boasting luxurious spas where voyagers can enjoy soothing massages and relaxing treatments, as well as soak up the benefits of whirlpool immersion. When you’re on a cruise, everything is prepared for you – from your bed to the cuisine. You won’t need to worry about booking tickets to the theatre in advance, either. Cruise liners offer a wealth of different types of entertainment – from red-hot musicals to soul-soothing jazz and blues. If you do take a cruise, make the most of it and enjoy the many activities offered both on- and off-board. Don’t forget to capture the moments on film, either. These shots will serve as a fabulous reminder of what is in store the next time you take to the seas with the love of your life.

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Top 20 Best Blogs for Marriage & Relationships

Whether you’re dating, engaged, or have been married longer than you were ever single, every couple will benefit when they put time, energy, and love into their relationship. That’s why we have scoured the internet looking for the best blogs on marriage and relationships to help you have the best love life possible.

We have picks from young couples, marriages with a Christian background, sexy advice blogs, licensed marriage therapists and more. No matter what you’re looking for, we’ve found it all!

Without further ado, here are 20 of the best blogs about marriage and relationships that are sure to keep your love life happy, healthy, and right on track.

  1. The Dating Divas

This website and blog focus on date night ideas, features freebies and printable activities for couples to share, hosts a marriage seminar, and helps couples’ bond closer together. There are so many benefits to having a regular date night with your spouse, and the dating divas are “saving marriages, one date at a time.”

  1. Marriage.com

Could the title be any clearer? This website focuses on all things marriage and relationships. Couples will find a myriad of helpful articles on dating, marriage, relationship troubles, couple entrepreneurship, and parenting to help them live their best life possible.

  1. Stay Married

It’s no secret that marriage isn’t always easy! Stay Married is a relationship-strengthening blog that contains resources for couples who want to stay married for the long haul. This blog has both helpful marriage articles and a relationship podcast.

  1. The Gottman Institute Blog

Relationship researchers may already be familiar with Dr. Gottman’s method of strengthening marriage through therapy based on the Sound Relationship House Theory. This researched-based blog talks about everything from renewing your vows to taking control of jealousy. This blog is definitely worth the read.

  1. Black and Married with Kids

This blog is the largest independent African American website about marriage and parenting available online. Run by Lamar and Ronnie Tyler, the two share the struggles and joys of maintaining a healthy marriage while parenting.

 

 

  1. Emotional Affair Journey

Infidelity, whether emotional or physical, is a huge part of why relationships fail. With the tagline “Follow our journey as we save our marriage after an emotional affair”, this is one marriage that doesn’t shy away from real problems in marriage.

  1. Lovepanky

Lovepanky boasts themselves as “Your guide to better love and relationships” and focuses on articles about sex, marriage, engagement, and keeping that spark alive.

  1. Married and Naked

From dealing with a partner who has a low sex drive to summer date night ideas, this advice website doesn’t shy away from married couples most asked questions!

  1. A Prioritized Marriage

A prioritized marriage reminds couples why it’s important to make their marriage their number one in life. This website has great articles that can bring couples closer together, such as couples bucket lists, marriage advice for newlyweds and more.

  1. Marriage Laboratory

First inspired by her sadness at seeing all the unhappy marriages around her, Celeste launched a blog called “A Thing Called Love” which has now turned into a Marriage Laboratory. This is a fun website that boasts itself as being “Love experiments for busy couples” and caters to the working couple looking to spend a little more quality time together.

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  1. Married and Young

Married and Young is a blog that speaks from the perspective of married Christian couple Jamal and Natasha Miller. They share advice with couples and singles about marriage, dating, and getting engaged.

 

  1. Love Truthfully

This website speaks to wives from the perspective of a newlywed and offers advice on sex, romance, pregnancy, couple’s travel and more.

  1. ADHD Marriage

Do you ever feel like you and your spouse simply cannot pay attention to each other? If so, this blog is for you. Melissa Orlov and Dr. Ned Hallowell share advice with couples about how to remain happy when one partner in the marriage has ADHD.

  1. Love and Marriage Blog

This blog began when its writer, Liz, got engaged to her now-husband. This blog is still going strong and details the everyday life of a working mother and parent.

  1. Marriage Confessions

This blog follows the realistic life of married wife Katie and Chris. They discuss everything from life and love, to what couples need to do when they stop actively listening to one another.

  1. Cosmopolitan

Could any list be complete without mentioning the fabulous Cosmopolitan magazine? This online mag is a one-stop shop for all thing’s marriage and relationships. From dating disaster stories, wedding planning, marital bliss, and an array of titillating and helpful sex advice, Cosmo has it all.

  1. Hot, Holy, Humorous

This online blog covers all things “Sex and Marriage by God’s Design”. Base on their tagline, this blog focuses on how to make Christian marriages thrive and explains the benefits that couples worship can have on a marriage.

  1. Marriage 365

Marriage 365 is a blog that covers serious topics about marriage. From learning how to deal with a self-centered spouse to providing practical tools and resources to create a connection with a partner, this website is truly devoted to helping couples.

  1. To Love, Honor, & Vacuum

From conflict resolution to intimacy, preparing for marriage to keeping the romance alive, To Love, Honor, & Vacuum is a blog dedicated to all things marriage. This website also offers couple’s fun online courses about how to deepen emotional intimacy and how to boost your libido for a healthier marriage.

  1. Refine Us

This website is run by Christian couple Justine and Trisha Davis and helps couples to recognize warning signs to look out for in marriage. This couple stresses on the need for honesty and transparency in marriage and have even written a book devoted to helping couples worldwide.

Are there any couples out there who couldn’t benefit from a little refining? Couples can benefit tremendously from reading the advice found at any one of these fantastic marriage and relationship blogs.

 

 

Why You need to Bank on a Proficient Family Lawyer for Marriage and Divorce?

You probably want to have a happy marriage. Most people living in Perth, Australia may even agree with you. After all, during your wedding vows, you promise to stay with your spouse through sickness and health. However, in reality, you may find it difficult to live your better half. Even after making numerous compromises, you may realise that you are incompatible with him/her. In such a case, you have to take the inevitable step. This is never an easy decision for you to make. This is the reason why you need to hire a proficient family lawyer. Only this expert can propose the right course of action for you to take.

Can hiring a proficient family lawyer make a difference in your divorce case?

Go through a divorce is never an easy task for any individual. No one expects you to be any different. There are so many issues you need to handle when your case goes to court. These include alimony, child custody, a division of property andvisitation rights.You have a thorough understanding of the law, prepare the necessary paperwork and arrange documents. Otherwise, all this can prove to be a tall order. A slight misinterpretation of any legal jargon is enough to jeopardise. It is the last thing you want. This is where a proficient family lawyer can help you out. Legal professionals in the state point out the following 3 important benefits of hiring such a specialist:

  1. Impartiality

Go through a marriage break-up is a very sensitive issue for most people. They experience very strong emotions which cloud their judgement. Prominent Family Law Perth specialists say this is why they can’t represent themselves in court.This why they need to hire the services ofa proficient legal expert. Only this professional can look at the facts in a logically and impartial manner.He/she can suggest the best course of action for them to take. This may include offering them ways to patch up their differences. It is always a better option than settling for a divorce.

  1. Counselling

This may come as a surprise to you. Proficient family lawyers spend a lot of time listening to their clients. They help these individuals resolve conflicting issues with their spouse. This may be a time-consuming and frustrating affair. However, it givesparties the satisfaction they were able to explore every avenue. Only then do they arrive at their final decision.Opting to dissolve their marriage is always the last option.

  1. Experience with courtroom procedures

You got to remember an important fact. Different states in Australia have their procedures for filing divorce cases in court. The statutory guidelines applicable in one region may differ from another. The proficient family lawyer you hire for the purpose will be aware of such issues. He/she will have the necessary experience, skills and knowledge of dealing with them.

Having to go through a divorce can be a very painful experience for you. You’ll get the proper guidance, support and help of a proficient family lawyer during this ordeal. You need to look at the above 3 important advantages to know this is true. It a decision you won’t regret making.

Remodelling the Bathroom: 5 Practical Tips for Newlyweds

One of the most exciting moments in life is when you get married as it signifies the beginning of a new chapter in your life. It also means you’ll have to share everything and make joint decisions, including financial ones. As the honeymoon ends and reality kicks in, sharing responsibilities is something you’ll deal with every day and if you haven’t lived together before, this could be challenging in the beginning.

Your bathroom is the first place where you’ll feel the adjustment need, so renovation imposes itself as the logical next step. Here are remodelling tips to bear in mind once you start planning.

Renovations on a budget 

It’s highly likely that after a costly wedding and your honeymoon trip that you’ll be working on a stricter budget, so financial planning is a crucial step you need to take. There might not be room for a complete bathroom overhaul, but you’ll probably be able to replace and update a few things. Sometimes, even the smallest change can make a big difference, so be open to various options.

Examine your plumbing first 

In your initial stages, it’s wise to check your plumbing before you embark on any larger work in your bathroom. If there’s any leakage or other issues with worn-out pipes, you need to have that fixed first. Many Aussie homeowners opt for highly convenient pipe relining as this service offers a very quick, convenient and effective solution for blocked or damaged drains without the need for extensive digging. Once you’re on the safe side, you can move on to creating your luxurious bathroom.

Add a Double Vanity 

An important thing to bear in mind when renovating the bathroom for a couple is providing enough space for both of them. All the items they have need room and it’s often that one partner tends to have more stuff than the other. A double sink and vanity is a great solution as it gives a separate space for each partner and there’s no need for fuss every morning when you both need to prepare for the day.

Add Bathroom Cabinets

In addition to a double vanity, it’s clever to build more bathroom cabinets as you can never really have too much storage. Extra cabinets mean you’ll have enough space for all the towels, toiletries and hair gadgets, so nothing will clutter up your countertops.

To make sure your bathroom doesn’t appear too dull with everything so neatly organized, bring in some colour by picking brightly coloured towels and mats. Be bolder and add a piece of framed artwork that will complement the tiles or the wall paint. It will automatically draw the eye and upscale the whole look.

Install a Separate Standing Shower 

If you have a similar morning schedule as your partner, it could get a bit hectic and tension may build up over the years. In order to prevent any possible marriage feuds and streamline your getting-ready morning routine, consider installing a separate standing shower. This means one of you will be able to use the shower while the other one can wash up in the tub. Neither one of you will have to wait for the other, so there will be no reason for rush or stress.

When thinking of your home, you probably won’t single out your bathroom as the most important room in your house, but it does bear a lot of significance in everyday life. In addition to being essential for healthy living and hygiene, it’s a place that provides privacy and solitude when needed, and when you have to share it with your loved one, it’s worth investing in it so it’s beneficial for both of you. Incorporate the tips listed here and you’ll easily create an ultimate couple’s bathroom retreat.

Penile Lengthening Surgery

Penis lengthening surgery: What it is all about?

There are many men who are dissatisfied with the size of their penis, which could be shorter than the average or perhaps they are eager to enlarge it, so as to boast about their masculinity. Short penis size is considered to be a bad thing for men as they do not get the desired respect from their partners. This is what prompts them to visit the qualified doctors to get it lengthened. Those interested to get the specific area to be lengthened can now get relief since Penile Lengthening Surgery Cost in India is quite less and affordable. Although there are pills, exercises and pumps found in the market, still they are not found to be an effective alternate to penile lengthening surgery.

What does the surgery involve?

Penis lengthening surgery is considered to be a straightforward operation, performed using local anesthesia and completed within an hour. There is no need to slice or dice anything, since the penis is not involved in this surgical procedure.

The surgery involves cutting of few ligaments called fundiform and suspensory ligaments. These ligaments are provided by nature to secure the penis to the body. Some medical researchers found that cutting the ligaments; it is possible to coax a part of penile shaft hidden behind public bone. It offers that longer penis appearance.

How the surgery is done?

For cutting the ligaments, there is created an incision in public area down to public bone. Then they are severed and stitched closed. Within an hour, the penile region that was short is now elongated as desired. The results are fabulous and men of all eligible ages in hundreds and thousands from all over the world visit the doctor to get this magical surgery done, which will provide them with great respect from their partners and the society at large. The surgery is found real effective, quick and completely safe to be undergone. There have not been witnessed any dodgy results or side effects.

Clinical trial results

Some urologists and plastic surgeons had first conducted this stay at Athens’ Naval & Veterans Hospital, Greece and came up with a European Urology journal in July 2005. They witnessed good success rates on performing this surgery on 11 men whose age were between 25 and 35 and had undergone phalloplasty procedures (term used to mean penis enlargement surgery). All of them having undergone the procedures were found to be normal and did enjoy greater success in their lives.

As per the results on the studies conducted, the main gain noticed with elongated flaccid penis length, offering rough erect length approximation of about 0.6” (1.6 cm), which is fairly good. Six patients were found to enjoy an increase of around 1.5 cm to 1.9 cm, while three patients enjoyed length increase of around 1 to 1.4 cm. The remaining two got a length of over 2 cm. Later researches conducted also showed penile lengthening due to surgery by about 3 cm!

According to the researchers, even 1” gain noticed in stretched flaccid penile length needs to be regarded as amazing success. Consulting the doctors will help the person to know how much increase can be expected and how safe the entire procedure is. With Penile Lengthening Surgery Cost in India being very low, those who are suffering from short penile length can try out this procedure without any worry. The results are sure to meet the person as well as his partner’s ‘great expectations’. There are also not noticed any post-operative complication in any of the patients conducted till date, hence, making the procedure the most sought after by men all over the world, especially those desiring longer penile length. They also witnessed significant improvements in their sexual self-esteem and success in their personal and married lives.

But before going ahead with the surgical procedure, it will be wise to first undertake adequate research on the topic and discuss with those who are medically associated and can provide firsthand information about this surgery. It is only after thorough confirmations about safety and determination to go ahead should the person avail this surgical procedure. Indian doctors are more talented, knowledgeable and sincere to their patients and also enjoy greater success rate.

10 common neurosurgery procedures performed on patients

Well trained and having the right exposure and knowledge to operate on spinal cord, brain including other intricate structures associated with the nervous system, the best neurosurgeon in india can be trusted upon. To acquire immense knowledge and exposure in the domain, the neurosurgeons are required to undergo the most rigorous of all medical training programs. They are needed to complete four years of study at the college and another four years in medical school. Minimum of 6 years of residency is expected by the neurosurgery student to complete their intense training program, to become efficient and effective as a neurosurgeon. By the time, they complete their training program; they become licensed neurosurgeon and would have spent at least 14 years of school.

Taking care of spinal issues

The neurosurgeons are also called brain surgeons. They spend maximum time working on spinal region. They are expected to conduct some common neurosurgery procedures to help their patients to get relief from the pain and suffering that is caused to them from spinal related issues and ailments. Furthermore, the neurosurgery procedures are termed to be incredibly complicated, the reason why good amount of time is dedicated by the neurosurgeons to train themselves to become the experts in this domain. Indian neurosurgeons undergo very hard training and also are extremely dedicated and sincere. They can be expected to do a good job and provide new life to their patients.

10 neurosurgery procedures performed by neurosurgeons

  • Chiari Decompression: Arnold-Chiari malformation although uncommon is considered to be a defect taking place in the brain, especially in that part which controls the brain. It is to be rectified, so as to enable the patient to enjoy improvement in coordination and balance. Numerous legitimate options are present, with all of them requiring undergoing surgical remedies. Chiari decompression is one simple and safe neurosurgical option present that involves removal of the bone from the back of skull region.
  • Anterior Cervical Discectomy: At some point of time in life, any person, be it a man or woman is likely to experience pain in the neck region. However, if this pain arises due to herniated disc, then it can be really unbearable and will require surgery, which is a delicate procedure. During anterior cervical discectomy, the surgeon will work from the front to remove damaged disc which presses on the spinal cord or nerve root.
  • Epilepsy surgery: If pharmacological treatment does not provide adequate remedy to epileptics, then surgical options are to be considered. A common procedure requires removal of brain portion which produces potentially fatal and uncontrollable seizures.
  • Craniectomy: This simple, but highly effective procedure has been able to help save patients suffering from traumatic stroke and brain injury. Here, a skull part gets removed to provide the swelling brain the much needed space required to expand without getting crushed.
  • Lumbar Puncture: It is an effective, but simple test carried out for several diseases emerging from lumbar puncture (spinal tap) and central nervous system and used commonly to diagnosis meningitis.
  • Laminectomy: This require the least invasive operation with just a small incision made on the skin to get access to and remove portion of vertebral bone known as lamina. It is commonly undertaken among patients suffering from severe chronic back-pain and is termed as decompression surgery.
  • Spinal fusion: It is a crucial surgical procedure to help patients suffering from traumatic injury or degenerative disease. Through this procedure, the spine is kept stable.
  • Microdiscetomy: It is a popular procedure and is used for treating patients suffering from pain in the herniated discs located in lumbar region.
  • Ventriculostomy: The procedure is used as an alternative towards shunting insertion to treat hydrocephalus. A tube is used in this procedure for draining fluid buildup taking place in the brain.
  • Ventriculoperitoneal Shunt: Patients suffering from hydrocephalus are provided this treatment, which involves shunt implantation to drain excess fluid present on brain and relieves pressure.

The above are just few of the many procedures that are conducted by the best neurosurgeon in india on a regular basis. This will actually give the patients a better idea of what is undertaken by these highly qualified doctors and how they can help to help remove the pain and lead a better, normal life.

Guess What? Cuddling Can Solve Your Intimacy Problems With Your Partner.

Cuddle is an effective way to increase intimacy

Close physical contact or simple word people call it cuddle. Cuddle is an intimate method where couples put both of their arms around their partner and hold them in a very loving way. Usually cuddle is being done in bed or on the couch while watching Netflix or movies (a.k.a. Netflix and chill).

Most people confuse it with hugging, from my experience hugging is more towards for friends and relatives even though it gives the same benefit as cuddle. However, cuddling is more intimate than just a hug and often can lead to sex.

Cuddle is one of the most effective ways to shows affection and to get close with your partner. Cuddle also an alternative way for deeply intimate things to do besides sex. It sounds a bit tedious but just snuggled on the bed or on the couch and share some stories to light up the mood. It’s simple and more intimate than you could ever think.

It can deepen your relationships

To those couples who’s strayed away from their intimacy and need a sprinkle of magic, then cuddle is the simplest ways to increase intimacy.

Couple nowadays having a hard time managing their time for themselves and career become one of the major problems in relationships. Especially in the current fast-paced and ever-changing world. When it comes to working it’s so stressful even when you came home and your job becomes your number one priority. This can take a negative toll on your relationship.

Instead of initiate your partner wanting to have sex, cuddle is one of the ways that can break you away from this stressful life. Cuddle also can deepen your relationships by sharing each other days and what has been stressing them in their daily life. This event can turn into a more understanding relationship and a long-lasting relationship.

It brings lot’s of benefit

The release of oxytocin (love hormone) not only can increase your intimacy it also can strengthen your trust and relationships. Other than that, this love hormone can reduce stress and anxiety, meaning that it can increases your mental well-being as well. Oxytocin also gives a good vibe for your relationships by stimulates your thinking into a more positive way.

Based on Women Heath, while we curled up in our partner arms, it releases some goods hormone such as dopamine and serotine which it will help to boost up your mood and makes you feel better.

Cuddle can also lead to sex because sex releases the same hormone called oxytocin. According to an Archives Sexual Behaviour, couples who cuddled after sex reported having higher sexual satisfaction and higher relationship satisfaction.

Cuddle can slow heart rate and lower our blood pressure by touching will trigger our nerve to stimulate it. Embrace your loved ones more often it’s good for your health.

Cuddle not only does improve the physical relationship with your partner, but it can also even boost your immune system. According to a study published by Sage Journals, over 400 healthy adults were exposed to a virus that caused the common cold and were monitored by the researchers. Those who received hugs and supports shown less severe sign of the illnesses than those who did not receive it.

In addition to that, cuddle does have an impact on ones with anxiety. According to a report done by the National Centre for Biotechnology Information, during the act of cuddling or even hand-holding does release a hormone called oxytocin. This hormone has been proven in the lab and the real world to reduce anxiety and stress.

Cuddle can be a great alternative to sex especially to those who have hypertension or high blood pressure as it can reduce blood pressure based on the study published by Biology-Psychology. The release of oxytocin can be linked to lower blood pressure in premenopausal women. Other than that, the heart rate of the participants is lower compared to those who have not been hug or cuddle in the study.

In another study conducted by the School of Medicine at the University of North Carolina, the group that does not cuddle and do not have a physical interaction have a higher heart rate and have double of the heart reading of the group that cuddle.

Cuddle can be a pain reliever based on the research conducted at the Max Planck Institute for Medical Research, have discovered a fascinating thing with the cuddle hormone can do. It can reduce the pain and act as a painkiller.

Single? No worries here solutions for you

If you are still single and have no one you can cuddle with you, don’t worry, you can substitute it with a hug. The previous study shows that a hug can have the same benefits as the above mentioned about cuddle and you don’t need a significant other to hug. You can hug your parent, siblings, and friends and you can even hug strangers on the streets.

For those you have social anxiety or don’t have a close friend or don’t have a family (they are deceased or far away), you could cuddle with your pets. According to Takefumi Kikusui of Azabu University in Japan as he explained that the participants that cuddle with their pets have increased in oxytocin level.

Conclusion

In today face pace and ever-changing world, it’s easy to sacrifice intimacy and hard to find time to relax and recharge. Cuddling helps you do both and stay connected with your loved ones. Who doesn’t love nestling into their partner arms.

Laying down on your partner chest is one of the best moments you ever had and listening to their heartbeat is one of our favorite sounds. To those who want to spice thing up in their relationship, cuddle is a good starter for it. If cuddle can’t satisfy you there are plenty of ways here alternative ways for you to spice up your love life.

So, what are you waiting for? Hug, snuggle, kiss and stroke every chance you can get with your partner. It’s good for your body and soul.