The possibilities of making the kinds of connections you want are very realistic, and many long lasting relationships and marriages have begun via online dating services, not to mention casual relationships as well if that is what you prefer. The possibilities are all right there and waiting for you, but there are a few key rules you need to know and follow in order to find your perfect date online. Download to learn The Golden Rules of Online Dating – 6 essential rules to finding the perfect online date!
It is completely normal to end up in a bad relationship, especially if it’s a long-term one. You can just wake up one morning and see that both of you changed over the years. Suddenly, your goals are different now. Before you start thinking about breaking up with your significant other, give your best to work things out and find the lost flame. Carefully read the text below. It will provide you with some valuable tips which will surely help you to get out of this unpleasant period of your long-term relationship.
You’ll know that marriage or relationship is in trouble when one or both partners stop listening to each other. Always keep in that healthy communication is a foundation of a strong relationship. Before you do anything else, slow down and start paying attention to what your spouse has to say. Be there for them when they have a bad time, and offer your support. Don’t forget using non-verbal communication, which is more important than verbal one. Keep up with talking, touching, and reconnecting with your loved one.
Don’t get into arguing if you feel under the weather. Stop for a second and think about the specific reason why you’ve started fighting in first place. In order to heal your bad relationship never start arguments about money spending. That topic is one of the most frequent ones when it comes to fighting. Make sure you stick to the main subject of discussion and don’t let yourself or your partner to pivot it into a fight over money. Money wasn’t important when you fell in love, and it’s not important now when love is in crisis.
Keep in mind that expressing anger and resolving conflicts can increase your life span. Because of that, it is very important to express yourself the way you don’t offend your spouse, but manage to say what needs to be said. This way of communication is called assertiveness and you should practice it in every occasion. Make sure to stay honest and calm as much as you can while expressing your dissatisfaction.
Some marriages become bad because partners didn’t pay enough attention to each other. This can easily happen to you as well since distractions are all over the place. All these electronic devices and demanding jobs can tear people apart without them knowing when it happened. Make sure to check in with your loved one every single day. Listen about their day and let them know about yours. Make a tradition out of that, and you’ll see how your relationship heals.
Even when both of you are in a bad spot, give your best to continue with laughing. Call each other with dumb pet names or make funny faces. Wake up the child within and that happy child will help you to reconnect emotionally. Laughter is the best medicine and it can treat your marriage as well. It will strengthen your friendship and de-escalate conflicts.
After many years of being with someone, the sex life may change a lot. This can happen if you, your partner or both start to feel sexually frustrated. This crisis can happen to every couple, especially to those who are in a long-term relationship. If one of the partners is not happy with their sex routine, the other one can become insecure, and variety of issues may emerge. In case your spouse has some sexual health issues, sign him up for a premature ejaculation treatment, and everything will return to normal. These insecurities are more common for men, but everything should be easily resolved with some professional assistance.
Sit down and think about the past. Try to remember how did your spouse made you fall in love with them. Think about the moment when you’ve kissed for the first time. Remember the day when you decided to spend your life with that person. That person is still alive and you can rediscover it if you try. All these years behind you changed both of you and it can be hard to bring those happy people back. One thing is for sure, you can’t bring them back if you don’t try.
The road to happiness and the better relationship is paved with obstacles, but you are able to overcome them. Just keep up with positive thoughts and emotions and direct them toward your partner. If they are still in the same house with you, then there is a chance of improvement. Never stop talking and giving support to each other. Those two things alone can elevate your relationship, and hopefully, it will become better than it ever was.
Long relationships can be a challenge for both parties and maintaining them will usually take some creativity and a lot of effort. However, relationships also vary from couple to couple and to know what needs to be done you usually have to analyze your relationship first. It’s important that both you and your partner are aware of the situation that you’re in and that something needs to be done to keep things going. So without further ado, here are some of the best ways to spice up your relationship and get it close to what it was when you first started dating.
The worst thing that can happen to your passion is the daily routine between you and your partner, especially if you’re living together. Who packs the dishes and who does the laundry can be a real downer and something you need to forget about for a while. This also applies to your bedroom, as sex sometimes becomes something that you just do without investing a lot of yourself in it. A good place to start is to start seducing your partner at times you don’t usually do. Getting intimate outside of the comfortable hours is an important thing, which is why we’re all attracted to unexpected. Also, there’s no reason why your bedroom should be the only place for your intimacy.
Like we previously stated, new places can be quite a stimulator when it comes to long relationships. Traveling to a destination where you’ve never been before will make you walk the streets together and do the things you might’ve forgotten about. Not to mention that you’ll have the needed time only for the two of you, which in itself is enough to get on this list. Romance takes effort, and anything new you do will inevitably affect it. Take your partner to a dinner or go to an event in the place you’ve picked as your travel destination and you’ll immediately see the difference.
The bedroom is the most important room in one’s relationship and it should be treated as a shrine of sorts. Try to get rid of everything that serves as a distraction and you should have an easier time seducing your partner. It’s not always easy to set up your bedroom to be sexy and the most important thing about it is to really know and care about your partner. Long lasting relationships are all about respecting other’s wishes as well, so make sure you redecorate the room with that in mind and from there you’ll have an easier time spicing things up.
Remember the time when you took quite some time to dress when you were going on a date with your dear? The fact is, as time passes by and as our partner gets to know us, we usually invest less effort into looking great. Actually, looking like we’ve invested a lot of time in it. And not only that, but it’s also important to dress in a way that tickles your partner’s imagination. Bring out the unexpected look you’ve always wanted and take it a few steps further. Sometimes you can do this with your clothes, but it’s usually better just to go shopping and get something completely new.
Some people enjoy being in their comfort zone, but most of us get more excited about the things that take us by surprise. Whether it’s sexting, or taking your partner to a striptease bar, you should always try to show that they don’t know everything about you. Being unpredictable can be difficult at times and it certainly takes some practice to get it right, but don’t be afraid to do it because of that. If your partner can guess what you’re doing at every point of the day then you’re clearly not doing something right. Intrigue is the name of the game here and it can be quite powerful when it comes to maintaining a relationship.
It might sound silly to you at first, but everyone loves roleplay. Not the act itself, but every single person had a crush on something or someone. Again, it’s important to know what your partner likes but it’s also important to take them up by surprise when you actually go on and do it. Whether you dress up as a maid or play the part of a naughty nurse, it’s up to you to figure out which one will work the best. It will put a giant smile on your partner’s face and he’ll immediately know that you’re a keeper. Don’t be shy, if you can share a bathroom you can also act a little bit.
Alright, it’s time to put it out in the open. Sex life can be a disaster if it’s just happening the same way from day to day. Most of us still nurture a crush or two for a favorite actor or an actress and we’d love to have a chance to be with them. But you probably also love your partner and you want to build a long-lasting relationship, so it’s time to bring out the big guns. Here are some of the tips to really get things going in the bedroom.
While sex life is a big part of any long-term relationship, it’s also what you do and how you behave towards each other that defines a good relationship. By sending a simple smile from across the room you can do a lot more than by saying something. In a different situation, a quiet ‘I love you’ will send shivers through your partner’s spine. The most important thing to remember is to always do your best and try to do something new. Relationships are built, they aren’t a gift from the sky. It’s just that some people need less effort to maintain them than others.
I never thought I would be in a position like this. Five years ago my husband of sixteen years and I mutually broke up because we decided it was no longer working which was hard to admit after all that time together. After a long stint in which I have been single and enjoying time to myself I now feel like I am ready to move on, start dating and look for love again with the right man. It was a hard decision to even decide to date again because I felt if after a sixteen year marriage it doesn’t work out then what hope do we have? But then I realised that we actually weren’t happy for almost half of those sixteen years.
I’m back trying to find new love and have had a few dilemmas along the way, including this one which I’ve decided to share with you.
I took to online dating not long ago after “peer pressure” from my friends. I write peer pressure in inverted commas since it didn’t take much persuading from my friends for me to agree that it was the best course of action. I’m now a fifty three year old woman and even though I still go out and socialise with friends quite often, it’s rare that I would come in contact with a man on a romantic level. I also feel like time is running out for me (sorry for those who are my age or older who would rightfully disagree) to find love again.
It didn’t take long after I signed up before I got talking to someone, maybe about a week. But that didn’t get anywhere. I soon learned that it takes patience with online dating, at least if you’re willing to take your time to find someone you want to have a serious future with.
Having said that, after about three weeks I got talking to someone I can only describe as a gentlemen at least by the way we conversed online. But just like London buses, another man came along typically on the same evening. I thought there could be no harm in talking to two men online. Besides, at this point it was just harmless conversation and getting to know them.
Things seemed to escalate quite fast with both of them, not on purpose but organically. They were both extremely nice but seemed to have slightly different personalities. For example they were both humorous but in opposing ways. After about two weeks of talking online as well as by text messages to both of these men they both asked to meet up within a few days of each other. When I was asked by the first gentlemen, of course I willingly agreed to meet up, not anticipating that there was a strong chance of the second gentlemen asking me sooner or later. But I live my life in the present and don’t like to think too far ahead. Perhaps this was a reason to alter that logic and way of living as of course he did ask to meet up and suddenly I saw myself in a position agreeing to meet up with two different men in the space of a few days.
The reason for the title “two and half men” was because I then began talking to yet ANOTHER man online. But there was no hint of meeting up which is why I counted that as “half”.
I now have a hard decision to make after dating both of these men and both going exceptionally well. I am no nearer to deciding which one I would like to carry on dating so do I carry on dating them both? I would like to think that at some point there would be a factor which would push me towards one and not the other but how long that takes is the concerning thing.
Like I said before, I have never been in a position like this before so it’s not something I would say I’m proud of. But perhaps I am overthinking and exaggerating the seriousness of this. Maybe I should just embrace it while I can and enjoy the ride!
So here’s my question to you. Was I right or wrong to agree to meet up with two different men? What would you have done if you were in a similar position?
The way I have been thinking about it is that I was always going to have to let at least one of these men down sooner or later. In that respect I guess it was wrong of me to supposedly lead one of them on. I hate having to let people down.
But having said that, you have to be selfish in life sometimes right? Plus it was still early days and so I had to meet up with them to get to know them better. If I had stopped talking to one of them sooner then I would have never have known what could have been. In my mind that would’ve been foolish.
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By the time of their wedding, most grooms are already on par with moisturizing and cleaning techniques. They have a hairstyle in mind, and are all set for the big day. However, for some it’s not enough. Grooming goes beyond shaving and showering. From when to trim your beard to how far you should wait, to cutting your hair or not, to hiding a bad hangover, we’ve laid out some of the best tips to help you look like a million dollars on the day of your wedding. Have a closer look!
Wash up, drink up & and repeat
It might seem foolish, but you should wash your face daily the moment you get engaged. Don’t just use water and soap; buy yourself a good-quality cleanser and an exfoliator. These products will help your skin look perfect on the day of your wedding. But you need to use them properly.
It’s equally important to drink plenty of water throughout the day if you want your skin to glow. Water replenishes nutrients that your complexion needs to remain elastic and flawless. Aim at 8 glasses a day, and increase the amount to 10-12 glasses with at least 10 days before the wedding.
Whether it’s summer or winter, the skin dries out when not properly taken care of. When your skin is affected by harsh weather conditions, zips and pimples emerge; more severe conditions can occur, such as redness and uneven spots. That’s not really something you need on your face days before the big day.
Sunscreen is vital. It prevents sun burns and intense redness that might ruin your wedding photographs. Moisturizing is equally important. It protects the skin from dryness, and replenishes hydration. Keep in mind that nourishing and moisturizing your skin is not a onetime thing; it should be done regularly, preferable every 2 days; and daily with a week before the wedding.
Choose the right grooming products
Now that you know why it’s so important to moisturize, move on to investing in the right products. Before investing in the next best face scrub that you’ve heard work miracles, due your due diligence. Ask at the pharmacy about ingredients and side-effects. Acne is a serious skin condition that might require an appointment to the dermatologist. Test your products before using them on your entire face; this helps you figure out if a product matches your complexion or not.
Practice the beard growth and styling
If you already have a beard and you’d like to restyle it, you should do a test with at least 6 months in advance. In case things go south, you’ll have plenty of time to let is grow back on. But if you’ve just decided to let your beard grow, you should ask for professional advice on how to style it. Only an expert hairdresser will be able to tell you what shape best suits your facial features.
Finely plucked eyebrows that make you look frowned or evil is not something you want to see in your wedding photographs. But then again, you also don’t want to see an angry unibrow. If you’re just getting started with eyebrow plucking, prepare for a little pain. You should only remove stray hairs that have nothing to do with your brows – the area between your eyes, and those extra hairs just above the eyelid. That’s about it. Don’t overdo it as you’ll end up looking weird and unnatural. If plucking seems too extreme, use a trimmer.
Most men are used to using waxes and hair gels. However, for a softer, more gentle look, hairspray might be a better choice. The right products keep your hair looking natural; not to mention that it holds better, too. Test a few products before making your final pick, just see which one best matches with your scalp and hair type.
Looking and feeling confident on the day of your wedding is not something impossible to do. All you have to consider is proper grooming. Use the right primer for oily skin, and every week get a face mask to remove impurities and dead skin formed at the surface. Make an informed decision when doing your hair, and stick to a classic yet appealing style your future wife will adore.
Balancing work and pleasure can be a tricky task. Most of us are guilty of falling in to a set routine every single week. Before we know it a week turns in to a month and eventually a year passes by in the blink of an eye without having set aside time to enjoy our own life.
So how do we change that and find a balance between working and enjoying ourselves?
The older we get the quicker time seems to fly by. This is because we end up cruising in auto-pilot every day. We become so fixed in to a daily routine that we forget to pay ourselves back with time for ourselves.
Working 9 to 5, going to the gym, having dinner and going to bed is a very common example of a Monday to Friday lifestyle of plenty of seniors in this day and age or even for the younger generation for that matter. Snapping out of that routine can actually be very easy. It is just a case of making the effort to make new plans in the week and arranging to do something different. For example, going out for a midweek meal, going to the cinema or even meeting up with a friend for a catch up rather than going home after work and having the same dinner at home is a simple place to start.
Understandably, for some it’s a case of expense in that they don’t wish to spend unnecessary money during the week. But there’s no reason a midweek meal can’t be cheap and cheerful. For the sake of twenty pounds, it’s actually quite healthy to keep the mind active by going out for a meal and socializing. But what about those of us who are single and are looking for a partner to spend that time with?
When it comes to senior singles and relationships, many turn to online dating because it’s the only way for them to find other mature singles to spend their time with. But once they do arrange a date this is the start of a change in lifestyle. Pleasure begins to take a forward step and life can suddenly become a lot more exciting. Work no longer dictates the individual and Wednesday can become the new Friday. It’s hugely important for people of all ages, especially seniors to maintain this lifestyle when possible to remain mentally active and happy.
Don’t let work take over your life, experience some fun, meet new people and start smiling again. Visit www.seniordatingblog.com for more advice and tips on all things senior and dating.
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Unlike woman that can be non-sexuality aroused and still provide a great sex experience to her male partner, a man can not provide a great sex experience to his female partner if he’s not sexually aroused.
And many men and women make the mistake and think that a male is fully sexually aroused when he has a strong a firmer erection, but this is not the case.
And that is because many men suffer today from low erection quality that is caused by things that I’ll talk about in this article, but for now, I want you to understand that if you want to give her an amazing sexual experience you first need to make sure that you have a good erection. In this article, I’ll teach you everything that you need to learn about how to improve your erection quality as a man.
No matter how big your penis is if it does not achieve maximum hardness you might not use it as effectively as you would want to. As men grow older, erection quality becomes a very big concern to them. But what is erection quality? While erection quality is subjective, it generally refers to how hard your erection becomes. It is where the penis fills up with blood and becomes hard. Even if you are a professional lover, if you are worried about your penis, you will definitely suffer from low self-esteem. While penis size is a factor, the most important thing is the hardness. Without reaching a certain level of hardness penetrative sex might be impossible.
How to get a harder penis
If you want your penis to become harder, there are some steps that you should take to achieve this. These include taking supplements, lifestyle changes, and exercise.
Penile exercises to improve your erection quality
One of the greatest ways to improve the hardness of your penis is penile exercise. These exercises not only strengthen the skeletal muscles needed for a hard erection but also encourages blood to flow into the penis. Some of these exercises include
Jelging- This kind of penile exercise uses a motion to push blood in the penis thereby improving circulation resulting into a harder penis. There are a variety of exercises and they can be performed dry or wet.
Kegels- Kegels exercises are meant to strengthen the pelvic muscles that you need to have a strong erection. Kegels also have a variety of health benefits such as improved prostate health. They can also help to facilitate enlargements.
Towel raises- Towel raises can be used to strengthen the ligaments and the tendons associated with a healthy erection. The only equipment that you need for this exercise is a towel.
Apart from these, there are also a variety of herbal supplements in the market that can help you improve your erection quality. These supplements include green tea extract, Horney goat weed, Epunedum Sagtum, Yohimbine HCL and more. There are also some types of foods that can help you get a harder erection. These include coffee, spicy peppers, salmon, bananas, oysters, oatmeal and red wine
Lifestyle choices that can make your erection stronger
While having a larger penis is a good thing, a harder erection is even better. Apart from penis exercise, foods and supplements, there are also several lifestyle choices that can make your erection harder. Here are some of the things you can do to improve your erection quality.
Well, those are some of the secrets of male erection. It’s very important to know that the erection quality plays an important role when it comes to sex. It’s important to do exercises, eat the right food, use supplements, and make the best choices in life. By doing these, you will always enjoy the best erection.
David Finer is the founder of VibratingLove.com, and he also blogs about male sexuality because he wants to help men from all over the world take their sexuality to the next level and become multi-orgasmic. Website: https://vibratinglove.com
Saying that fresh, vibrant flowers add a visual interest to weddings is an understatement. Not only do they provide aesthetics but they also freshen up and enliven the celebration. Apart from being a staple to wedding aisle and reception decorations and bridal bouquet, raw and fragrant blooms also make a stunning, incredibly versatile floral headpiece for the bride.
Wearing freshly-picked blooms, whether in a form of a crown or subtly sprinkled throughout your intricate braids, is a smart, chic alternative to traditional veils. They work best if you’re opting for a laid back and romantic woodland, garden or beach wedding ceremony. And when situated creatively, you can get the best of both worlds by combining the whimsical details of fresh blossoms and the classic appeal of a veil in one look.
But before stealing the look of the lovely brides in Pinterest, here are some of the important points to keep in mind to rock your floral headpiece.Continue reading
So you’re madly in love and you want to take your long-term relationship to the next level – marriage. The fact that you get along for almost a decade and sparks just light up whenever you look at each other’s eyes just validate that your partner is “the one.” It’s just like the movies, and you can’t wait for a sequel. But taking all the chick flick moments aside, what would remain? Are you best friends? Or merely cold strangers?
Older folks used to say that marriage is not like a hot spoonful of rice that you can spit out once you get burned. Unlike in young, shallow love, there’s no such thing as a “break-up” when you get married. It’s a lifetime commitment. Yes, divorce and annulment exist but nobody wanted to even go there. Upon wearing those rings, two persons vow to spend the rest of their lives with each other, for happiness and sorrow, and for better or for worse.
Before you say “I do,” here are 10 brutally honest questions you and your spouse should answer.
I’m going to share my story of both my best and worst date which both took place in the last few years during my ongoing search for love…again. I’m still a single widow today but am convinced I will find another man to make me happy again, especially now that I’m back on the dating scene and have experienced all kinds of strange and wonderful moments in that time.
This time last year I had the most incredible date with a hugely interesting man who I met online. What made it so unique and memorable was that I had no idea what the plan was so the spontaneity of it was something I instantly loved. He picked me up from my house on a Friday evening after work (I trusted him enough to give him my home address through conversations online and the phone, he seemed very genuine). He knocked on my front door stood there with a bunch of flowers. What a start I thought, his romantic side evident from first sight.
Us women pick up on every detail when it comes to dating. From his well polished shoes to his nicely groomed facial hair I was definitely impressed within the first 5 seconds. And at the end of the drive way was a beautiful sparkling silver Porsche. Lovely!
As we sped off in his fancy car I had mixed emotions; nervous, excited and intrigued. As much as I asked throughout the journey, he gave me no insight in to where we were heading. I went along with it willingly as I trusted him. Strange for someone I had just met but he gave off that sort of vibe.
We arrived at a beautifully looking Indian restaurant which was next to the river and he actually reserved a table overlooking the tremendous views. It was a warm, wonderful evening too which made it even better. Looking back now it was quite a gamble for him to choose an Indian restaurant as it’s a cuisine which isn’t for everyone. Thankfully for him I wasn’t in that minority. The food was delicious and so too was the bottle of red wine that we shared.
The conversation flowed throughout the entire meal which isn’t always easy but we seemed to have so much in common from enjoying golf to having the same opinions on general affairs. It was all going so smoothly it felt so natural as if we had known each other for years. Perhaps this is to be expected from a true gentlemen but he also paid the entire bill which is a big tick in the dating department for me, not because I’m materialistic or expect a man to pay for everything, but because it’s just “the thing that’s done” by a man on a first date in my eyes.
If the date had ended there I would have been more than satisfied and content but to my surprise, again, we went to a bar just around the corner which played live music. My kind of scene! They played a mixture of songs, from cheesy classics to rock and roll greats. We continued to indulge in deep conversation and drinks which made the time pass by so quickly. Too quickly for my liking in truth. I wish the night hadn’t ended.
Sometimes less is more and as basic as this date may sound it had everything a first date needed; A gentlemen, surprises, food, drinks, music and even a first kiss. Little did I know that it would also be the last kiss with this particular person. To my devastation, he decided he didn’t want to meet up again. I guess it was too good to be true.
I’ve had several bad dates in my time from back when I was a teenager all the way up to now. But there was one stand out winner of the worst date which was just a few months ago. Dating is like a box of chocolates, you never know what you’re going to get. It’s very much a case of trial and error unless you’re lucky enough to strike gold first time.
This particular date that I went on was a complete and utter shambles. This time we planned to meet for lunch on a Saturday afternoon in a country pub, midway between our two houses. We said we would meet at 1pm and being the punctual woman I stuck to my word. He, however, certainly did not. He kept me waiting there for about 45 minutes with no communication during that time. The only reason I was still there was because I thought I’d make the most of it and stick around for a drink on my own having made the effort to drive there Nevertheless, being the forgiving woman I am I decided to give him the benefit of the doubt and move on with the date.
With his apology accepted we got talking briefly but he seemed more interested in the food menu since he had his head buried in it. Now I’m a huge fan of food but I’m also a fan of manners and completely ignoring someone while they’re speaking to you is as rude as it gets in my opinion. Even more so if it’s the first 5 minutes of a first date!
It turned out that he was just generally a rude person. He was rude to the waiter on several occasions, demanding cutlery and then moaning about the food which was completely out of the waiters hands. Complaining to the waiter that there was too much fat on his gammon seemed pointless and ridiculous to me.
When we finally got talking it was all about him. I hardly managed to get a word in. It got to the point where I genuinely had no interest in being there and all I could think about was how much I wanted to get up and leave. To this day all I think to myself is “does this man really think I’m enjoying this date?” No one wants to be talked at for a whole hour, especially not on a first date. Don’t get me wrong, I certainly wanted to find out about him but he didn’t do it in the right way.
The icing on the cake though was when the bill came. He had zero intention of paying anything more than what he ordered. To my disbelief, he actually studied the receipt to make sure he wasn’t paying for anything I had ordered. To say I’m glad to see the back of him is an understatement. That was the end of that!
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The most important part of maintaining a healthy lifestyle is unquestionably what you eat. You can’t out train a bad diet, or in other words, you can go for a run, swim or cycle for as long as you want but if you don’t eat the right foods it’ll all be a waste of time.
Eating well not only keeps you physically healthy in terms of your weight and vital organs functioning but it also keeps your mind healthy and clear.
Firstly, drinking plenty of water is crucial and it has plenty of benefits such as; increasing energy and relieving fatigue, it promotes weight loss, flushes out toxins, boosts the immune system and more. Water is no doubt the best drink to stay healthy but other options are fresh juice, green tea or even milk. You want to avoid drinks which contain a lot of added sugar. Some may not realise but liquid sugar can be even more fattening that sugars in food.
Having a balanced food diet is very worthwhile too. Ensuring you eat a mixture of foods gives you all the different nutrients required to sustain good health. But of course you need to be eating the right sorts of food and not just any junk that may be cheap and easy to get your hands on.
Fruit and vegetables are key ingredients and a great starting point. If you aim to eat 5-6 pieces of different fruit and vegetables each day you’ll be boosting your immune system significantly and in turn reducing the chance of disease and illness.
Eat wholegrain instead of refined grains. For example, look out for wholegrain barley, rice, bread, etc. They contain lots of fiber, help digestion, lower cholesterol, lower blood pressure as well as many other health benefits. Refined grains are modified from their natural composition, taking away the components bran and germ which are better for us. So try and limit those refined grains as well as anything containing added sugar. Most foods contain sugar in their natural ingredients, so added sugar is simply unnecessary.
Avoiding bad fats is something that you should try and cement in to your lifestyle because these are the fats that can damage your heart. But what are bad fats and is there such things as good fats? The simple answer to that is yes. Oily fish, nuts, avocados, vegetable oils are all examples of unsaturated good fats and are great but these should be eaten in place of other high calorie foods. But of course there are bad fats too. These are foods like red meat such as beef and lamb. Dairy products such as whole milk, cheese, butter, sour cream and others. Additionally, cutting out or at least reducing the intake of snack foods such as crisps, chocolate, cake, etc. will go a long way to help weight loss.
It’s important to remember that everything in moderation is okay. You still need to enjoy the food you eat.
Exercise also goes a long way to maintaining a healthy lifestyle. Age shouldn’t be an excuse to give up on exercise and any sort of active lifestyle no matter how strenuous or not is better than nothing.
Endurance/Aerobic – These types of exercises are designed to increase your heart rate and breathing. These activities will help keep you healthy, improve your fitness, and help you carry out your everyday tasks. Endurance training will improve the health of your heart, lungs, and circulatory system. Jogging, Cycling, Swimming or even dancing are all good examples of endurance exercises which will raise your heart rate. Don’t forget to warm up first though to prevent any injury!
Strength – Strength exercises make your muscles stronger. Even small increases in strength can make a big difference in your ability to stay independent and carry out everyday activities, such as climbing stairs and carrying groceries. These exercises also are called “strength training” or “resistance training.” Lifting weights, own body weight exercises and resistance band training are all ways of improving general strength.
Balance – Having good balance is key, especially for older adults as it helps prevent falls and accidents. It will also help with other general exercises such as lifting weights, running on a treadmill and even stretching. Increasing the amount of lower body strength exercises you do will also improve your balance.
Flexibility – Stretching is incredibly important to reduce the risk of injury. Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities. It’s well worth fitting in stretching in to your workout routine for at least 15 minutes. Yoga is a good activity which helps flexibility and balance for that matter.
Both healthy eating/drinking and exercise significantly improve our physical and mental well-being. You will notice a huge change in the way you feel by eating better and exercising at least a few times a week. But the key is consistency. If you can constantly eat well and exercise for the majority of the week, every week, you’re guaranteed to feel sharper, happier, stronger and just generally better all round.