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The possibilities of making the kinds of connections you want are very realistic, and many long lasting relationships and marriages have begun via online dating services, not to mention casual relationships as well if that is what you prefer. The possibilities are all right there and waiting for you, but there are a few key rules you need to know and follow in order to find your perfect date online. Download to learn The Golden Rules of Online Dating – 6 essential rules to finding the perfect online date!

Why is Cruising an Ideal Way to Fan the Flames of Love?

Sexual attraction between couples is heightened when they do something different, exciting, adrenaline-inducing, according to a study published in the Journal of Personality and Social Psychology. This suggests that couples can benefit from travelling in a way that is different from the norm and when it comes to adventure and romance, few means of travel beat cruising. New destinations and styles of voyage mean that cruising is no longer marketed exclusively at well-to-do retirees with unlimited time on their hands. Today, cruising can involve destinations to wild jungles, pristine islands, or snake-like fjords that appeal to adventure-loving couples wishing to reconnect and rekindle the sparks of romance. Read on and discover the many features that make a sea voyage such an ideal choice when it comes to bonding with your spouse or partner.

A Night Out, Every Night

How often do you get to go to an elegant dinner with your partner – one in which you can both get dolled up to the nines, enjoy a five-course meal, and dance to live music afterwards? Cruising differs from air travel in this respect; it is an invitation to enjoy a meal out every evening, and to impress your partner while doing so. You might be surprised at some of the many shows you can enjoy on a cruise – everything from Shakespearean plays to rock shows, and hit musicals like Mamma Mia!.

Onboard Couples Spa Experiences

Many sea voyages catered for couples offer treatments meant to be enjoyed by couples together. Imagine enjoying a hot stone massage, soothing Swedish massage, or gentle anti-ageing facial, with your partner at your side. These liners have couples therapy rooms, where you can enjoy everything from acupuncture to a dip in a relaxing whirlpool. As noted in a study published in the Journal of Happiness, vacation has a profound effect on stress, enabling you to sleep better and create better resilience so you can buffer future stress when we return to work. Opting for spa treatments cuts to the chase, directly addressing tension and pain in muscles and tissues. The result is a more relaxed state – one which is more conducive when it comes to getting ‘in the mood for love’.

Cutting Down on Anxiety

Once you board your cruise ship, you can pretty much begin to unwind. All-inclusive meals, exotic cocktails, and excellent wine highlight the holiday aspect of your time off, and you can save yourselves from the anxiety of airport changes, flight transfers, and delays. Everything is taken care of – including transport to and from your ports of call, and city and adventure breaks alike are pre-planned and organised. The plethora of onboard and port activities allow you to travel at your own pace. Athletic couples and city slickers will probably be out and about at different ports almost daily, while those who simply want to chill out can take advantage of an empty ship and stay in, visiting the spa or simply lounging by the pool or taking part in onboard yoga, Tai Chi, surfing, or aerobics sessions.

Ships to Opt For

If you have decided that a cruise is right for you, then do your research beforehand to find liners that specialize in couples-centred voyages. The Caribbean Princess is home to the gorgeous Lotus Spa – with a host of couple-focused treatments – and a stunning Piazza that will make you and your lover feel like you are strolling through a quaint European village. Norwegian Bliss, meanwhile, offers al fresco dining on deck, and a luxury spa overlooking the ocean. Check out what different liners have to offer. Features such as on-deck gardens, Jacuzzis, and child-free areas are ideal. If you are bringing your children with you, there should be a plethora of kids activities and clubs on board – these areas are run by qualified personnel who will ensure your children are safe and well attended to.

Destinations that  Put You in a Romantic Mood

Romance is what you make of it. When you are in love, simply being away – without any distractions pulling your attention in opposite directions – is more than enough. Still, it cannot be denied that some destinations have a romantic ‘pull’ that makes it far easier to enjoy ‘that loving feeling’. One of the most popular is Bora Bora, where over-the-water bungalows, crystalline waters, and a plethora of gorgeous sealife vie for your attention. The Caribbean islands are another revered spot for lovers. Think Barbados, the British Virgin Islands, or St Barts. The Caribbean has married its reputation as an island getaway with top-notch service and luxurious resorts that are literally worlds away from the hustle and bustle of city life. In Asia, islands like Palawan in the Philippines offer small, same-day island tours in which you can discover mysterious coves, swim with turtles and schools of fish swimming by, and  enjoy the wonderful local cuisine. There is something about the feeling of warm sand beneath your feet that instantly connects you to the world outside but also instills a sensation of stillness and peace that allows you to truly comprehend how much your partner means to you.

When it comes to romantic travel, a short weekend away is wonderful, but a cruise is the stuff eternal memories are made of. The excitement of it all brings you closer to your partners, and the idea of visiting so many places in a relatively small amount of time, undoubtedly stimulates the mind and the senses. Cruises are specialised in relaxation, with top cruise liners boasting luxurious spas where voyagers can enjoy soothing massages and relaxing treatments, as well as soak up the benefits of whirlpool immersion. When you’re on a cruise, everything is prepared for you – from your bed to the cuisine. You won’t need to worry about booking tickets to the theatre in advance, either. Cruise liners offer a wealth of different types of entertainment – from red-hot musicals to soul-soothing jazz and blues. If you do take a cruise, make the most of it and enjoy the many activities offered both on- and off-board. Don’t forget to capture the moments on film, either. These shots will serve as a fabulous reminder of what is in store the next time you take to the seas with the love of your life.

relationship

Top 20 Best Blogs for Marriage & Relationships

Whether you’re dating, engaged, or have been married longer than you were ever single, every couple will benefit when they put time, energy, and love into their relationship. That’s why we have scoured the internet looking for the best blogs on marriage and relationships to help you have the best love life possible.

We have picks from young couples, marriages with a Christian background, sexy advice blogs, licensed marriage therapists and more. No matter what you’re looking for, we’ve found it all!

Without further ado, here are 20 of the best blogs about marriage and relationships that are sure to keep your love life happy, healthy, and right on track.

  1. The Dating Divas

This website and blog focus on date night ideas, features freebies and printable activities for couples to share, hosts a marriage seminar, and helps couples’ bond closer together. There are so many benefits to having a regular date night with your spouse, and the dating divas are “saving marriages, one date at a time.”

  1. Marriage.com

Could the title be any clearer? This website focuses on all things marriage and relationships. Couples will find a myriad of helpful articles on dating, marriage, relationship troubles, couple entrepreneurship, and parenting to help them live their best life possible.

  1. Stay Married

It’s no secret that marriage isn’t always easy! Stay Married is a relationship-strengthening blog that contains resources for couples who want to stay married for the long haul. This blog has both helpful marriage articles and a relationship podcast.

  1. The Gottman Institute Blog

Relationship researchers may already be familiar with Dr. Gottman’s method of strengthening marriage through therapy based on the Sound Relationship House Theory. This researched-based blog talks about everything from renewing your vows to taking control of jealousy. This blog is definitely worth the read.

  1. Black and Married with Kids

This blog is the largest independent African American website about marriage and parenting available online. Run by Lamar and Ronnie Tyler, the two share the struggles and joys of maintaining a healthy marriage while parenting.

 

 

  1. Emotional Affair Journey

Infidelity, whether emotional or physical, is a huge part of why relationships fail. With the tagline “Follow our journey as we save our marriage after an emotional affair”, this is one marriage that doesn’t shy away from real problems in marriage.

  1. Lovepanky

Lovepanky boasts themselves as “Your guide to better love and relationships” and focuses on articles about sex, marriage, engagement, and keeping that spark alive.

  1. Married and Naked

From dealing with a partner who has a low sex drive to summer date night ideas, this advice website doesn’t shy away from married couples most asked questions!

  1. A Prioritized Marriage

A prioritized marriage reminds couples why it’s important to make their marriage their number one in life. This website has great articles that can bring couples closer together, such as couples bucket lists, marriage advice for newlyweds and more.

  1. Marriage Laboratory

First inspired by her sadness at seeing all the unhappy marriages around her, Celeste launched a blog called “A Thing Called Love” which has now turned into a Marriage Laboratory. This is a fun website that boasts itself as being “Love experiments for busy couples” and caters to the working couple looking to spend a little more quality time together.

marriage

  1. Married and Young

Married and Young is a blog that speaks from the perspective of married Christian couple Jamal and Natasha Miller. They share advice with couples and singles about marriage, dating, and getting engaged.

 

  1. Love Truthfully

This website speaks to wives from the perspective of a newlywed and offers advice on sex, romance, pregnancy, couple’s travel and more.

  1. ADHD Marriage

Do you ever feel like you and your spouse simply cannot pay attention to each other? If so, this blog is for you. Melissa Orlov and Dr. Ned Hallowell share advice with couples about how to remain happy when one partner in the marriage has ADHD.

  1. Love and Marriage Blog

This blog began when its writer, Liz, got engaged to her now-husband. This blog is still going strong and details the everyday life of a working mother and parent.

  1. Marriage Confessions

This blog follows the realistic life of married wife Katie and Chris. They discuss everything from life and love, to what couples need to do when they stop actively listening to one another.

  1. Cosmopolitan

Could any list be complete without mentioning the fabulous Cosmopolitan magazine? This online mag is a one-stop shop for all thing’s marriage and relationships. From dating disaster stories, wedding planning, marital bliss, and an array of titillating and helpful sex advice, Cosmo has it all.

  1. Hot, Holy, Humorous

This online blog covers all things “Sex and Marriage by God’s Design”. Base on their tagline, this blog focuses on how to make Christian marriages thrive and explains the benefits that couples worship can have on a marriage.

  1. Marriage 365

Marriage 365 is a blog that covers serious topics about marriage. From learning how to deal with a self-centered spouse to providing practical tools and resources to create a connection with a partner, this website is truly devoted to helping couples.

  1. To Love, Honor, & Vacuum

From conflict resolution to intimacy, preparing for marriage to keeping the romance alive, To Love, Honor, & Vacuum is a blog dedicated to all things marriage. This website also offers couple’s fun online courses about how to deepen emotional intimacy and how to boost your libido for a healthier marriage.

  1. Refine Us

This website is run by Christian couple Justine and Trisha Davis and helps couples to recognize warning signs to look out for in marriage. This couple stresses on the need for honesty and transparency in marriage and have even written a book devoted to helping couples worldwide.

Are there any couples out there who couldn’t benefit from a little refining? Couples can benefit tremendously from reading the advice found at any one of these fantastic marriage and relationship blogs.

 

 

Why You need to Bank on a Proficient Family Lawyer for Marriage and Divorce?

You probably want to have a happy marriage. Most people living in Perth, Australia may even agree with you. After all, during your wedding vows, you promise to stay with your spouse through sickness and health. However, in reality, you may find it difficult to live your better half. Even after making numerous compromises, you may realise that you are incompatible with him/her. In such a case, you have to take the inevitable step. This is never an easy decision for you to make. This is the reason why you need to hire a proficient family lawyer. Only this expert can propose the right course of action for you to take.

Can hiring a proficient family lawyer make a difference in your divorce case?

Go through a divorce is never an easy task for any individual. No one expects you to be any different. There are so many issues you need to handle when your case goes to court. These include alimony, child custody, a division of property andvisitation rights.You have a thorough understanding of the law, prepare the necessary paperwork and arrange documents. Otherwise, all this can prove to be a tall order. A slight misinterpretation of any legal jargon is enough to jeopardise. It is the last thing you want. This is where a proficient family lawyer can help you out. Legal professionals in the state point out the following 3 important benefits of hiring such a specialist:

  1. Impartiality

Go through a marriage break-up is a very sensitive issue for most people. They experience very strong emotions which cloud their judgement. Prominent Family Law Perth specialists say this is why they can’t represent themselves in court.This why they need to hire the services ofa proficient legal expert. Only this professional can look at the facts in a logically and impartial manner.He/she can suggest the best course of action for them to take. This may include offering them ways to patch up their differences. It is always a better option than settling for a divorce.

  1. Counselling

This may come as a surprise to you. Proficient family lawyers spend a lot of time listening to their clients. They help these individuals resolve conflicting issues with their spouse. This may be a time-consuming and frustrating affair. However, it givesparties the satisfaction they were able to explore every avenue. Only then do they arrive at their final decision.Opting to dissolve their marriage is always the last option.

  1. Experience with courtroom procedures

You got to remember an important fact. Different states in Australia have their procedures for filing divorce cases in court. The statutory guidelines applicable in one region may differ from another. The proficient family lawyer you hire for the purpose will be aware of such issues. He/she will have the necessary experience, skills and knowledge of dealing with them.

Having to go through a divorce can be a very painful experience for you. You’ll get the proper guidance, support and help of a proficient family lawyer during this ordeal. You need to look at the above 3 important advantages to know this is true. It a decision you won’t regret making.

Remodelling the Bathroom: 5 Practical Tips for Newlyweds

One of the most exciting moments in life is when you get married as it signifies the beginning of a new chapter in your life. It also means you’ll have to share everything and make joint decisions, including financial ones. As the honeymoon ends and reality kicks in, sharing responsibilities is something you’ll deal with every day and if you haven’t lived together before, this could be challenging in the beginning.

Your bathroom is the first place where you’ll feel the adjustment need, so renovation imposes itself as the logical next step. Here are remodelling tips to bear in mind once you start planning.

Renovations on a budget 

It’s highly likely that after a costly wedding and your honeymoon trip that you’ll be working on a stricter budget, so financial planning is a crucial step you need to take. There might not be room for a complete bathroom overhaul, but you’ll probably be able to replace and update a few things. Sometimes, even the smallest change can make a big difference, so be open to various options.

Examine your plumbing first 

In your initial stages, it’s wise to check your plumbing before you embark on any larger work in your bathroom. If there’s any leakage or other issues with worn-out pipes, you need to have that fixed first. Many Aussie homeowners opt for highly convenient pipe relining as this service offers a very quick, convenient and effective solution for blocked or damaged drains without the need for extensive digging. Once you’re on the safe side, you can move on to creating your luxurious bathroom.

Add a Double Vanity 

An important thing to bear in mind when renovating the bathroom for a couple is providing enough space for both of them. All the items they have need room and it’s often that one partner tends to have more stuff than the other. A double sink and vanity is a great solution as it gives a separate space for each partner and there’s no need for fuss every morning when you both need to prepare for the day.

Add Bathroom Cabinets

In addition to a double vanity, it’s clever to build more bathroom cabinets as you can never really have too much storage. Extra cabinets mean you’ll have enough space for all the towels, toiletries and hair gadgets, so nothing will clutter up your countertops.

To make sure your bathroom doesn’t appear too dull with everything so neatly organized, bring in some colour by picking brightly coloured towels and mats. Be bolder and add a piece of framed artwork that will complement the tiles or the wall paint. It will automatically draw the eye and upscale the whole look.

Install a Separate Standing Shower 

If you have a similar morning schedule as your partner, it could get a bit hectic and tension may build up over the years. In order to prevent any possible marriage feuds and streamline your getting-ready morning routine, consider installing a separate standing shower. This means one of you will be able to use the shower while the other one can wash up in the tub. Neither one of you will have to wait for the other, so there will be no reason for rush or stress.

When thinking of your home, you probably won’t single out your bathroom as the most important room in your house, but it does bear a lot of significance in everyday life. In addition to being essential for healthy living and hygiene, it’s a place that provides privacy and solitude when needed, and when you have to share it with your loved one, it’s worth investing in it so it’s beneficial for both of you. Incorporate the tips listed here and you’ll easily create an ultimate couple’s bathroom retreat.

Penile Lengthening Surgery

Penis lengthening surgery: What it is all about?

There are many men who are dissatisfied with the size of their penis, which could be shorter than the average or perhaps they are eager to enlarge it, so as to boast about their masculinity. Short penis size is considered to be a bad thing for men as they do not get the desired respect from their partners. This is what prompts them to visit the qualified doctors to get it lengthened. Those interested to get the specific area to be lengthened can now get relief since Penile Lengthening Surgery Cost in India is quite less and affordable. Although there are pills, exercises and pumps found in the market, still they are not found to be an effective alternate to penile lengthening surgery.

What does the surgery involve?

Penis lengthening surgery is considered to be a straightforward operation, performed using local anesthesia and completed within an hour. There is no need to slice or dice anything, since the penis is not involved in this surgical procedure.

The surgery involves cutting of few ligaments called fundiform and suspensory ligaments. These ligaments are provided by nature to secure the penis to the body. Some medical researchers found that cutting the ligaments; it is possible to coax a part of penile shaft hidden behind public bone. It offers that longer penis appearance.

How the surgery is done?

For cutting the ligaments, there is created an incision in public area down to public bone. Then they are severed and stitched closed. Within an hour, the penile region that was short is now elongated as desired. The results are fabulous and men of all eligible ages in hundreds and thousands from all over the world visit the doctor to get this magical surgery done, which will provide them with great respect from their partners and the society at large. The surgery is found real effective, quick and completely safe to be undergone. There have not been witnessed any dodgy results or side effects.

Clinical trial results

Some urologists and plastic surgeons had first conducted this stay at Athens’ Naval & Veterans Hospital, Greece and came up with a European Urology journal in July 2005. They witnessed good success rates on performing this surgery on 11 men whose age were between 25 and 35 and had undergone phalloplasty procedures (term used to mean penis enlargement surgery). All of them having undergone the procedures were found to be normal and did enjoy greater success in their lives.

As per the results on the studies conducted, the main gain noticed with elongated flaccid penis length, offering rough erect length approximation of about 0.6” (1.6 cm), which is fairly good. Six patients were found to enjoy an increase of around 1.5 cm to 1.9 cm, while three patients enjoyed length increase of around 1 to 1.4 cm. The remaining two got a length of over 2 cm. Later researches conducted also showed penile lengthening due to surgery by about 3 cm!

According to the researchers, even 1” gain noticed in stretched flaccid penile length needs to be regarded as amazing success. Consulting the doctors will help the person to know how much increase can be expected and how safe the entire procedure is. With Penile Lengthening Surgery Cost in India being very low, those who are suffering from short penile length can try out this procedure without any worry. The results are sure to meet the person as well as his partner’s ‘great expectations’. There are also not noticed any post-operative complication in any of the patients conducted till date, hence, making the procedure the most sought after by men all over the world, especially those desiring longer penile length. They also witnessed significant improvements in their sexual self-esteem and success in their personal and married lives.

But before going ahead with the surgical procedure, it will be wise to first undertake adequate research on the topic and discuss with those who are medically associated and can provide firsthand information about this surgery. It is only after thorough confirmations about safety and determination to go ahead should the person avail this surgical procedure. Indian doctors are more talented, knowledgeable and sincere to their patients and also enjoy greater success rate.

10 common neurosurgery procedures performed on patients

Well trained and having the right exposure and knowledge to operate on spinal cord, brain including other intricate structures associated with the nervous system, the best neurosurgeon in india can be trusted upon. To acquire immense knowledge and exposure in the domain, the neurosurgeons are required to undergo the most rigorous of all medical training programs. They are needed to complete four years of study at the college and another four years in medical school. Minimum of 6 years of residency is expected by the neurosurgery student to complete their intense training program, to become efficient and effective as a neurosurgeon. By the time, they complete their training program; they become licensed neurosurgeon and would have spent at least 14 years of school.

Taking care of spinal issues

The neurosurgeons are also called brain surgeons. They spend maximum time working on spinal region. They are expected to conduct some common neurosurgery procedures to help their patients to get relief from the pain and suffering that is caused to them from spinal related issues and ailments. Furthermore, the neurosurgery procedures are termed to be incredibly complicated, the reason why good amount of time is dedicated by the neurosurgeons to train themselves to become the experts in this domain. Indian neurosurgeons undergo very hard training and also are extremely dedicated and sincere. They can be expected to do a good job and provide new life to their patients.

10 neurosurgery procedures performed by neurosurgeons

  • Chiari Decompression: Arnold-Chiari malformation although uncommon is considered to be a defect taking place in the brain, especially in that part which controls the brain. It is to be rectified, so as to enable the patient to enjoy improvement in coordination and balance. Numerous legitimate options are present, with all of them requiring undergoing surgical remedies. Chiari decompression is one simple and safe neurosurgical option present that involves removal of the bone from the back of skull region.
  • Anterior Cervical Discectomy: At some point of time in life, any person, be it a man or woman is likely to experience pain in the neck region. However, if this pain arises due to herniated disc, then it can be really unbearable and will require surgery, which is a delicate procedure. During anterior cervical discectomy, the surgeon will work from the front to remove damaged disc which presses on the spinal cord or nerve root.
  • Epilepsy surgery: If pharmacological treatment does not provide adequate remedy to epileptics, then surgical options are to be considered. A common procedure requires removal of brain portion which produces potentially fatal and uncontrollable seizures.
  • Craniectomy: This simple, but highly effective procedure has been able to help save patients suffering from traumatic stroke and brain injury. Here, a skull part gets removed to provide the swelling brain the much needed space required to expand without getting crushed.
  • Lumbar Puncture: It is an effective, but simple test carried out for several diseases emerging from lumbar puncture (spinal tap) and central nervous system and used commonly to diagnosis meningitis.
  • Laminectomy: This require the least invasive operation with just a small incision made on the skin to get access to and remove portion of vertebral bone known as lamina. It is commonly undertaken among patients suffering from severe chronic back-pain and is termed as decompression surgery.
  • Spinal fusion: It is a crucial surgical procedure to help patients suffering from traumatic injury or degenerative disease. Through this procedure, the spine is kept stable.
  • Microdiscetomy: It is a popular procedure and is used for treating patients suffering from pain in the herniated discs located in lumbar region.
  • Ventriculostomy: The procedure is used as an alternative towards shunting insertion to treat hydrocephalus. A tube is used in this procedure for draining fluid buildup taking place in the brain.
  • Ventriculoperitoneal Shunt: Patients suffering from hydrocephalus are provided this treatment, which involves shunt implantation to drain excess fluid present on brain and relieves pressure.

The above are just few of the many procedures that are conducted by the best neurosurgeon in india on a regular basis. This will actually give the patients a better idea of what is undertaken by these highly qualified doctors and how they can help to help remove the pain and lead a better, normal life.

Guess What? Cuddling Can Solve Your Intimacy Problems With Your Partner.

Cuddle is an effective way to increase intimacy

Close physical contact or simple word people call it cuddle. Cuddle is an intimate method where couples put both of their arms around their partner and hold them in a very loving way. Usually cuddle is being done in bed or on the couch while watching Netflix or movies (a.k.a. Netflix and chill).

Most people confuse it with hugging, from my experience hugging is more towards for friends and relatives even though it gives the same benefit as cuddle. However, cuddling is more intimate than just a hug and often can lead to sex.

Cuddle is one of the most effective ways to shows affection and to get close with your partner. Cuddle also an alternative way for deeply intimate things to do besides sex. It sounds a bit tedious but just snuggled on the bed or on the couch and share some stories to light up the mood. It’s simple and more intimate than you could ever think.

It can deepen your relationships

To those couples who’s strayed away from their intimacy and need a sprinkle of magic, then cuddle is the simplest ways to increase intimacy.

Couple nowadays having a hard time managing their time for themselves and career become one of the major problems in relationships. Especially in the current fast-paced and ever-changing world. When it comes to working it’s so stressful even when you came home and your job becomes your number one priority. This can take a negative toll on your relationship.

Instead of initiate your partner wanting to have sex, cuddle is one of the ways that can break you away from this stressful life. Cuddle also can deepen your relationships by sharing each other days and what has been stressing them in their daily life. This event can turn into a more understanding relationship and a long-lasting relationship.

It brings lot’s of benefit

The release of oxytocin (love hormone) not only can increase your intimacy it also can strengthen your trust and relationships. Other than that, this love hormone can reduce stress and anxiety, meaning that it can increases your mental well-being as well. Oxytocin also gives a good vibe for your relationships by stimulates your thinking into a more positive way.

Based on Women Heath, while we curled up in our partner arms, it releases some goods hormone such as dopamine and serotine which it will help to boost up your mood and makes you feel better.

Cuddle can also lead to sex because sex releases the same hormone called oxytocin. According to an Archives Sexual Behaviour, couples who cuddled after sex reported having higher sexual satisfaction and higher relationship satisfaction.

Cuddle can slow heart rate and lower our blood pressure by touching will trigger our nerve to stimulate it. Embrace your loved ones more often it’s good for your health.

Cuddle not only does improve the physical relationship with your partner, but it can also even boost your immune system. According to a study published by Sage Journals, over 400 healthy adults were exposed to a virus that caused the common cold and were monitored by the researchers. Those who received hugs and supports shown less severe sign of the illnesses than those who did not receive it.

In addition to that, cuddle does have an impact on ones with anxiety. According to a report done by the National Centre for Biotechnology Information, during the act of cuddling or even hand-holding does release a hormone called oxytocin. This hormone has been proven in the lab and the real world to reduce anxiety and stress.

Cuddle can be a great alternative to sex especially to those who have hypertension or high blood pressure as it can reduce blood pressure based on the study published by Biology-Psychology. The release of oxytocin can be linked to lower blood pressure in premenopausal women. Other than that, the heart rate of the participants is lower compared to those who have not been hug or cuddle in the study.

In another study conducted by the School of Medicine at the University of North Carolina, the group that does not cuddle and do not have a physical interaction have a higher heart rate and have double of the heart reading of the group that cuddle.

Cuddle can be a pain reliever based on the research conducted at the Max Planck Institute for Medical Research, have discovered a fascinating thing with the cuddle hormone can do. It can reduce the pain and act as a painkiller.

Single? No worries here solutions for you

If you are still single and have no one you can cuddle with you, don’t worry, you can substitute it with a hug. The previous study shows that a hug can have the same benefits as the above mentioned about cuddle and you don’t need a significant other to hug. You can hug your parent, siblings, and friends and you can even hug strangers on the streets.

For those you have social anxiety or don’t have a close friend or don’t have a family (they are deceased or far away), you could cuddle with your pets. According to Takefumi Kikusui of Azabu University in Japan as he explained that the participants that cuddle with their pets have increased in oxytocin level.

Conclusion

In today face pace and ever-changing world, it’s easy to sacrifice intimacy and hard to find time to relax and recharge. Cuddling helps you do both and stay connected with your loved ones. Who doesn’t love nestling into their partner arms.

Laying down on your partner chest is one of the best moments you ever had and listening to their heartbeat is one of our favorite sounds. To those who want to spice thing up in their relationship, cuddle is a good starter for it. If cuddle can’t satisfy you there are plenty of ways here alternative ways for you to spice up your love life.

So, what are you waiting for? Hug, snuggle, kiss and stroke every chance you can get with your partner. It’s good for your body and soul.

How to find the perfect wine for your dinner date?

Matching the right wine to food can be tricky unless you are a connoisseur. The next time you go out to drink, do not merely ask for the restaurant’s “best bottle of wine.” In most of these cases, the servers bring back the costliest bottle that might or might not pair well with the dishes you have ordered. To avoid such faux pas, you need to take matters into your own hands.

It is time to learn the basics of pairing food with the right wine.

If you still categorize wine according to their colors – red, white and rosé only, you are making a big mistake. There are several subcategories depending upon the level of dryness, acidity, body, and subtle hints of other flavors. All wine novices will benefit from following these simple rules. Once you begin to understand the flavors of each wine, their effects on different foods and their characters, you will find it quite easy to break the rules and experiment. Here are the nine rules you must remember when you go to a wine-and-dine the next time –

  1. The wine you pick should be more acidic than the food you have ordered. You can go with a Sauvignon Blanc, Vinho Verde, or Verdejo with your eyes closed when ordering scallops and prawns with tart dressings or sauce.
  2. Your wine should be sweeter than the food. Shiraz, Malbec, and Côtes-du-Rhône are excellent choices for dishes based on barbeque sauce.
  3. The food and wine should share the same flavor intensity. If you want the one wine to go with your 5-course dinner, go with Rosé Sparkling wines.
  4. Whites pair with light-intensity, low-fat and lean meat like a light preparation of chicken or fish. Arneis and Pinot Grigio are the top choices of Sokolin Wines for light fish dishes.
  5. The high tanning in Red wines brings the flavor of juicy steaks together. Bordeaux and California Cabernet go perfectly well with chops and steaks.
  6. When you are thinking about ordering a fatty chop or steak, you should think about going with a bolder and bitter wine. Most bitter reds like the Cabernet Sauvignon balance well with fat.
  7. Always think about the play of flavors between the wine and the sauce. Pair the wine with the sauce and never the meat.
  8. When certain similar compounds in the wine and food come together to increase the intensity of certain flavors, experts refer to it as a congruent pairing. Most red wines contribute to congruent pairings.
  9. When the compounds balance each other by creating contrasting flavors and tastes, experts refer to it as contrasting pairings. Most whites, Rosé and Sparkling, create unique contrasting pairings with food.

If you feel lost on your first fancy date, remember that most red wines have high tanning content that gives them a basic bitter taste. Red wines have the least sweetness among all wines. White wines and rosés are acidic with a tinge of sweetness and a touch of bitterness. No wines contain the three tastes of spiciness, saltiness, and fatness. That is all you need to enjoy a simple dinner with your significant other, without giving away your amateur status.

foods to fight cancer

These are real superfoods that could lower risk of cancer and are accessible to everyone

What we eat drastically affect our health, including risk of developing chronic diseases like diabetes, heart diseases and cancer. It is proved that the development of cancer is influenced by diet as well. There is no single food or food component that can protect against cancer itself. But according to research, diet full of variety of fruits, vegetables, beans and other foods helps lower the risk of cancer. Many foods contain synergy of compounds which is the strongest cancer protection. However, anti-cancer diet is important to reduce the risk of cancer so that one can avoid visiting best cancer doctors in New Delhi. Here’s list of foods that can help to lower the risk of cancer:

  • Carrots

Studies have found that carrots can decrease risk of various types of cancer. It is concluded that eating carrots can reduce risk of stomach cancer by up to 26% and prostate cancer by 18%. One study analyzed that smokers who don’t eat carrots are at higher risk to develop lung cancer, compared to those who ate carrots once per week. Try including carrot in your diet as delicious side dish or healthy snack.

  • Berries

Berries have antioxidant properties and are high in anthocyanins. According to study, people with colorectal cancer were treated with bilberry and growth of cancer cells were reduced by 7%. Another study found that rats freeze-dried black raspberries reduced esophageal tumor by 54% and tumors are decreased by 62%. Based on these studies, eating two of berries in daily diet can help reduce the development of cancer.

  • Beans

Beans are high in fiber and some studies have found that it can help protect against colorectal cancer. People who ate more dried and cooked beans tend to decrease risk of tumor growth. Eating beans each week help lower the risk of cancer growth.

  • Broccoli

Broccoli contains sulforaphane which has anticancer properties. The sulforaphane reduce number and size of breast cancer cells by 75%, kill off prostate cancer cells and reduce tumor volume by 50%. Eating broccoli with meals per week has cancer-fighting benefits.

  • Cinnamon

Cinnamon has various health benefits, including its ability to ease inflammation and ability to reduce blood sugar. Some studies found that cinnamon extract can block the spread of cancer cells. Taking half or 1 teaspoon of cinnamon everyday can be beneficial in cancer prevention.

  • Olive Oil

Loaded with health benefits, Olive Oil is one of the staples of the Mediterranean diet. According to studies, people who consume more amount of olive oil have lower risk of breast cancer and decreased rates of colorectal cancer.

  • Nuts

Eating nuts can lower risk of various types of cancer. Study found that eating nuts regularly decrease risk of pancreatic, colorectal and endometrial cancers. Brazil nuts are high in selenium which helps to protect against lung cancer. Eating mice walnuts decrease the growth of breast cancer cells by 80%. These studies suggest that eating nuts can reduce risk of developing cancer in the future.

  • Turmeric

Turmeric is well-known for its properties. It has a curcumin which is active ingredient and is a chemical with antioxidant, anti-inflammatory and anti-cancer effects. It decreases the spread of colon cancer cells by targeting specific enzyme. It is also effective to slow down the growth of breast, lung and prostate cancer cells.

  • Flaxseed

Flaxseeds are high in fiber and heart-healthy fats. According to one study, flaxseed decreases levels of tumor growth and increases cancer cell death. Eating one tablespoon of flaxseed by mixing into smoothies can help to reduce cancer risk.

  • Tomatoes

Tomatoes has Lycopene compound which has anticancer properties. Increased intake of tomatoes can reduce risk of prostate cancer. Add at least two tomatoes in diet each day by adding them to sauces, pasta dishes, salads or sandwiches.

  • Garlic

Garlic contains active component known as allicin that kills cancer cells. According to studies, those who ate Allium vegetables such as leeks, onions and shallots have lower risk of stomach cancer. Based on these studies, adding 2-5 grams of fresh garlic in diet can help to take advantage of health-promoting properties.

How to make your penis big naturally?

We would all have a dream to a big penis. However, there is no way you would consider dangerous methods such as surgery, pills or pumps. Believe it or not, that your food plays a huge part in whether you can increase your penis size. Penis enlargement is made possible by increasing the blood flow to the spongy and elasticized cell tissues of the penis. Over time a large amount of blood flowing through these tissues can cause them to expand and eventually this will make the size big of your penis. But the question is how to make your penis big with food? Accordingly, anything you can do to increase the circulation of the blood may cause to increase the size of your penis. Steer clear of fatty, starchy and sugary foods. Ensure you eat plenty of fruits and vegetables and aim to eat lots of lean protein. This can include skinless, chicken, turkey, eggs, tuna, salmon, mackerel and trout. Finally, make sure to drink 2-3 cold water in a day.

Some important things to increase the size of the penis

Exercise your penis 15 minutes in a day and carry on this process 5 days in a week. When you do exercise the circulation of the blood becomes more increases and once the circulation of the blood increases the size of the penis also becomes increase. When you take to exercise the spongy tissue of the penis becomes larger and the circulation also becomes increases so the size of the penis also increases. Another type of exercise the stretching exercise, when you take stretching penis exercise, it may help to stretch the ligament which is placed at the top of the penis. The penis is surrounded by different types of ligaments and once these ligaments stretch the size of the penis may also increase. If you take proper diet and take healthy foods like fruits and healthy vegetable like onion, onion is the best thing to increase the size of the penis and if you take 3 exercises in a day when you see an increase in the size of the penis after a few weeks. For more significant, continue this process for 6 to 12 months for the better result.

Conclusions

Everyone has a wish nowadays to have a bid and erect penis. If you really want to enjoy the bedroom activities then one must have a big penis. And if you have a small penis then you cannot satisfy your partner and its very shameful. So everyone has a desire to have a big penis, to increase the size of the penis, the peoples use different kinds of things like different pills, oils, herbs, extenders and different types of the pump to increase the size of the penis. But to increase the size of your penis then you must give first priority to your foods because the food is the natural supplement to increase the size of the penis. Take healthy and nutritious food always like eggs, white meat, salmon and onion etc which is helpful to increase the size and erection of the penis.