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Category Archives for Health

How to Start Feeling Beautiful Again After a Breakup

Breakups are hard, but picking up the pieces afterward is even harder. They can sometimes be very serious and impair your health and wellbeing. While this is all understandable, it’s the consequences that are the most damaging to a person. After a while of being in a relationship with another person, you have to learn to be with yourself again. Just like every person we met changed us a little, so did the ex-partner and now we need to accept who we are. This is probably the hardest part of the whole process since the last thing we feel is being ready to face the world. Nonetheless, you are beautiful and will start feeling that way again. With time and persistence
you will get there, just be patient and try some of the following tricks that worked for so many
before.

Do what makes you fulfilled

You had interests before and during the relationship, so it’s no time to stop having them now.
Do what makes you fulfilled even if it’s something small like reading or watching your favorite TV show. Don’t deprive yourself of the things that make you happy like you are undeserving. You have every right to feel joy and happiness again, so go for it. The beauty comes both from within and outside, and it’s at its prime when these two work together.

 

Start exercising

Exercising will get your body in shape and also make you feel better and rejuvenated at the
same time. This is because during workouts our body produces chemicals that influence the
way we feel. One of those chemicals is endorphin which triggers positive feeling known as
“runner high.”
Another important chemical is serotonin which is a mood-booster and really a good thing to
have when you are down. Norepinephrine is a chemical and a hormone at the same time
produced by the adrenal glands. It will keep your focus and concentrate on certain things, like
starting to feel beautiful again after a breakup.

Adopt healthy habits

Healthy habits should be part of everybody’s life, no matter of the circumstances. But after a
break up you feel too broken to think about anything healthy and usually spend time eating
whatever’s at hand. To avoid this, create a healthy meal plan which will help make grocery
shopping easier and add some new recipes to make everything more interesting.
Set your alarm to an earlier time than usual, so you can do some morning stretching and have
breakfast in peace. Walk as much as you can during the day and spend time outside during
weekends cycling, hiking or just strolling through the park with your best friend.

Use a daily beauty routine

A daily beauty routine is something that shouldn’t be neglected, both in the morning and
evening. Start by splashing some cold water on your face to wake up and then continue with
cleaning. Use products that are appropriate for your skin and don’t forget an SPF cream before
you leave the house.
You may don’t feel like putting on some makeup, but start little by little with some mascara and
concealer. And build your makeup regime from there and even try some new techniques you
can learn from numerous tutorials online.

Keep your distance

You and your ex are broken up, so don’t try to fix your relationship by staying friends. It’s best to
keep your distance in the beginning and allow yourself to find your bearings. It’s okay to stay
friends but that can’t happen right after a breakup and it needs time.
Talking with your ex will create a false idea of your relationship and right now you need to get to
know yourself. It sounds scary, but it is also an exciting new road ahead that will bring you many
great things if you let it.

Keep yourself calm

You are a volcano of emotions right now which may cloud your judgment and prevent you to
move forward. In order to be able to do so, you need to find your calm. That is where yoga or
meditation might help considerably, even if practiced 20 minutes a day.
Also, since you might be experiencing sleep disorders, try apps that will help you fall asleep
more comfortably. If the problem persists, it’s better to seek expert help but try some brown or
pink noise first and see if it soothes you.

It’s okay to undergo cosmetic treatment

Cosmetic treatments vary and some may be extreme while others are only touch-ups. Not
everything is resolved in the operating room, and sometimes you may need only some dermal
fillers to look great. But the cosmetic treatments have gone pretty far in this modern
technological age. For an example, going for a facelift procedure might just be that little push you need to raise
your self-esteem sky high.

Talk to someone

Instead of spending time on social media, make a break from the digital world and choose some
good old-fashioned face-to-face conversation. Talk to your friends, family members, and a
therapist if you feel the need. There isn’t anything shameful in feeling bad about yourself, and people who care for you will easily explain to you why you are so beautiful.
People who love you will always be the first to tell you your best attributes while helping you to
overcome your troubles. So, don’t be afraid to ask for help even if it’s about doubting your
gorgeousness and beauty.

In the end

You will start feeling beautiful again after a breakup – it is not the matter of “if”, but “when”. The most important thing to remember, however, is that your beauty didn’t leave you when you and your partner ended your relationship. Everything seems tough now, but the best news is that it will only get better if you get up and start having the most important relationship of your life – the one with yourself.

breaking-addiction

5 Ways to Help Your Partner Beat Addiction

If you discover that your partner is facing addiction the first thing you need to do is realize it is not your fault. There are things that you can do to help support your partner even if you do not agree with their addiction. It just takes patience, time, and a willingness to work together. Here are some suggestions on how to help them.

1) Seek Help

There are many places that you can seek help for you and your partner.

If possible, your partner should go to rehab, but pressuring them might be counterproductive. Your partner has to want to change as well. You and your partner can work together to find the best treatment center, such as a Fort Lauderdale rehab.

Another good place to seek help is with couples therapy. Couples therapy is where a psychiatrist tries to explore the thoughts and behavior of a couple. The therapist helps to solve communication, intimacy and family problems. It is important to be fully honest with the therapist and tell them about the addiction problem up front. This way the therapist has a picture of the whole problem and can help solve any feelings of blame or anger associated with the addiction.

2) Communicate with Your Partner

It is important that you take time to communicate with your partner. Pick a time when they are not distracted or busy. It might be good to go out to dinner or go out to walk the dog together. Be empathetic, and avoided judgment as you talk with your partner. Do not interrupt your partner while he is talking except to add positive statements, or ask questions. Do not try to start a fight. Tell your partner your hopes and expectations for your relationship. Do not forget your own needs and emotions when you’re discussing their problems.

3) Be Patient

Even if your partner conquers their addiction, they may not be the person you always dreamed your partner would be. It may take time for them to find their role in the relationship. It may also take time for you to trust them. It will also take time for your partner to conquer addiction. During this time there will be struggles. Your partner may relapse, but do not take it personally. Just continue to be patient, and guide them back to rehab.

4) Spend Time Together

During their path to recovery, they might change. It might seem like you and your partner no longer have anything in common. It is very important for you and your partner to spend time together as often as you can. In spending time together, you can find new things in common, and remember why you feel in love.

If you feel like staying in you could always fix a special meal and chat over candlelight. You can rent a movie to watch together in the comfort of your own bed. You can also re-watch an old movie that both of you loved. Another fun indoor activity is to play board games. You can pull the old classic out of the closet, or pick a new game together. The excitement of trying out the new game will have you eagerly awaiting game night.

If you would like to get out of the house, then you and your partner can go out on a hike. You could also go out on a bike ride. It might be fun to go on an evening picnic. After you finish your meal, you can lay on the blanket and look at the stars. You could also spend the evening looking at a local museum. It could also be fun to take a class together. Some popular couples’ classes include cooking, photography, and dance.

5) Educate Yourself on Their Addiction

It is important to educate yourself about the substance that your partner is addicted to and the steps toward recovery. In this way, you will have some idea what your partner is going through. You can work on what their recovery program should include together.

Read about the substance that your partner is taking. Make sure that the places that you search are reputable sources. While It is important to do research, limit the amount of research that you do. The side effects of a substance will be the same no matter how many reputable sources that you read through.

Take care when talking to family and friends about your partner’s issue. Your partner might not want everyone to know. If rumors start spreading about your partner, it could affect their social and professional life. It might just make things worse for them.

Just because your loved one is suffering from addiction, doesn’t mean that you have to break it off. With good communication, patience, and understanding you can help your loved one through this time.

Maintaining A Healthy Heart And Mind

Healthy Diet

The most important part of maintaining a healthy lifestyle is unquestionably what you eat. You can’t out train a bad diet, or in other words, you can go for a run, swim or cycle for as long as you want but if you don’t eat the right foods it’ll all be a waste of time.

Eating well not only keeps you physically healthy in terms of your weight and vital organs functioning but it also keeps your mind healthy and clear.

So what sort of things should you eat and drink?

Firstly, drinking plenty of water is crucial and it has plenty of benefits such as; increasing energy and relieving fatigue, it promotes weight loss, flushes out toxins, boosts the immune system and more. Water is no doubt the best drink to stay healthy but other options are fresh juice, green tea or even milk. You want to avoid drinks which contain a lot of added sugar. Some may not realise but liquid sugar can be even more fattening that sugars in food.

Having a balanced food diet is very worthwhile too. Ensuring you eat a mixture of foods gives you all the different nutrients required to sustain good health. But of course you need to be eating the right sorts of food and not just any junk that may be cheap and easy to get your hands on.

Fruit and vegetables are key ingredients and a great starting point. If you aim to eat 5-6 pieces of different fruit and vegetables each day you’ll be boosting your immune system significantly and in turn reducing the chance of disease and illness.

Eat wholegrain instead of refined grains. For example, look out for wholegrain barley, rice, bread, etc. They contain lots of fiber, help digestion, lower cholesterol, lower blood pressure as well as many other health benefits. Refined grains are modified from their natural composition, taking away the components bran and germ which are better for us. So try and limit those refined grains as well as anything containing added sugar. Most foods contain sugar in their natural ingredients, so added sugar is simply unnecessary.

Avoiding bad fats is something that you should try and cement in to your lifestyle because these are the fats that can damage your heart. But what are bad fats and is there such things as good fats? The simple answer to that is yes. Oily fish, nuts, avocados, vegetable oils are all examples of unsaturated good fats and are great but these should be eaten in place of other high calorie foods. But of course there are bad fats too. These are foods like red meat such as beef and lamb. Dairy products such as whole milk, cheese, butter, sour cream and others. Additionally, cutting out or at least reducing the intake of snack foods such as crisps, chocolate, cake, etc. will go a long way to help weight loss.

It’s important to remember that everything in moderation is okay. You still need to enjoy the food you eat.

Exercise

Exercise also goes a long way to maintaining a healthy lifestyle. Age shouldn’t be an excuse to give up on exercise and any sort of active lifestyle no matter how strenuous or not is better than nothing.

Endurance/Aerobic – These types of exercises are designed to increase your heart rate and breathing. These activities will help keep you healthy, improve your fitness, and help you carry out your everyday tasks. Endurance training will improve the health of your heart, lungs, and circulatory system. Jogging, Cycling, Swimming or even dancing are all good examples of endurance exercises which will raise your heart rate. Don’t forget to warm up first though to prevent any injury!

 

Strength – Strength exercises make your muscles stronger. Even small increases in strength can make a big difference in your ability to stay independent and carry out everyday activities, such as climbing stairs and carrying groceries. These exercises also are called “strength training” or “resistance training.” Lifting weights, own body weight exercises and resistance band training are all ways of improving general strength.

Balance – Having good balance is key, especially for older adults as it helps prevent falls and accidents. It will also help with other general exercises such as lifting weights, running on a treadmill and even stretching. Increasing the amount of lower body strength exercises you do will also improve your balance.

Flexibility – Stretching is incredibly important to reduce the risk of injury. Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities. It’s well worth fitting in stretching in to your workout routine for at least 15 minutes. Yoga is a good activity which helps flexibility and balance for that matter.

Summary

Both healthy eating/drinking and exercise significantly improve our physical and mental well-being. You will notice a huge change in the way you feel by eating better and exercising at least a few times a week. But the key is consistency. If you can constantly eat well and exercise for the majority of the week, every week, you’re guaranteed to feel sharper, happier, stronger and just generally better all round.

 

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Is Your Relationship Healthy?

Balance

Image result for balance

It’s incredibly important to have the right balance in your relationship. By this I mean balancing the time you spend with your partner, your family and other friends. Spending all your time with your partner can be unhealthy. You’ll become in danger of potentially getting bored of them and you might start noticing the little things that bother you.

Don’t get me wrong, it’s great to spend time with the person you love but you’ll learn to appreciate them even more when you’re away from them from time to time.

Arguments

Some people think that if you have an argument with your partner then it isn’t a healthy and solid relationship. Let’s be realistic though, it’s probably the opposite. Unless you happen to

be very fortunate and never have misunderstandings or falling outs then it’s only natural to have arguments now and then. It’s certainly a better idea than bottling up all of your thoughts and not sharing your concerns with your partner.

Speaking from personal experience it’s far more beneficial to be honest with your partner, even if it’s over the smallest things. You’ll then learn for future situations what buttons are the wrong ones to press!

Love

This might sound daft but it’s an incredibly common occurrence in this day and age. The question is are you still in love with your partner? A lot of relationships are built on a solid foundation over time. However, some couples think they have to remain together purely on the basis that they have shared a lot of time together. But if the spark has gone, no one is benefiting from staying with each other for the sake of it. I’m certainly not insinuating you should get up and go when times get hard but it’s something worth contemplating if you’re not happy the majority of the time you spend together.

How To Stay Fit With Few Simple Tricks

Had you ever asked anyone if it is important to stay fit and healthy in life? Yes! Is the obvious answer, but when you ask them why is it important? You may face a pause. It’s a part of human nature that we only go for those things in which we see a sort of benefit.

Whenever you understand that what benefits you can fetch from the particular task at that time only you get motivated to perform the specific action. Remaining fit and healthy is of the same kind.

Being healthy and fit isn’t a trend. Instead, it’s a lifestyle…

This is so true to remain active you really need to be fit, here I really don’t consider staying thin or thick, just fit. Here are some of the hacks with which you can stay fit and healthy.

  1. Nutrition is important part:

If you really want to lose weight or I can say you want to stay fit, proper nutrition intake is must. Good nutrition is an important part to lead a healthy lifestyle. Eating healthy isn’t so easy but yes it is one of the smartest decision that you can make in your life. Here the question rises why?

Eating healthy isn’t so challenging, but it depends on you the way you handle that eating. Eating healthy does also means that you really need to avoid fast food, full calories soda, chocolates and cakes and sodium full food.

  1. Add exercise to your daily routine:

It’s not necessary to stay fit you need to be gym freak. Just because you don’t live near a gym, it really doesn’t mean that you can’t stay fit. You might have heard that each little step make a long journey. Your small actions can make a great change in your daily life. No matter what your schedule is, no matter whether going gym is possible for you or not, still you can have 30 minutes brisk walk daily, avoid elevators and take stairs, don’t go for coffee and sodas, be fit.

The main theme is just to move your body regularly so that the extra calories intake can get burned and no need to start it from tomorrow, go today. For a healthy walk, you must have a healthy environment which you can get in the Residential Projects in Delhi.

  1. Don’t avoid eating:

This is kind of myth that staying without food can make you healthy and fit, instead, you need to eat regularly after 2 hrs. The three meals are must and apart from this, you need to have something timely. Don’t ever think that if you will not eat then you can get slim but instead you will face problems.

According to me, you must eat something when you wake up or before your workout, then a healthy plus heavy breakfast, then after two hrs have some fruits, then jump to your lunch where you must eat proper fiber, vitamins, and proteins. (Avoid carbohydrates from your diet) then have some evening snack then go to dinner where avoid rice and fatty substances.

All in all, continue your eating, but a healthy eating.

  1. Avoid packaged foods and drinks:

Today’s youth has a major attraction towards junk food and soda drinks; they are magnets to them, with which they get attracted.  The packaged and processed foods are just too unhealthy which has a strong composition of sodium which turns out to be fat once in your body.

The best food you can have are nuts, yogurt, fruits, whole grains and veggies and the worst you can have are French fries, potatoes, sweetened beverages, red meats and processed meats.

“Do something that your future self will thank you for”

 

5 Habits to Pursue! To Stay Happy

One of the most important things that I have realized as the time flies, so one should really have lucrative habits to follow, so that they can fetch their needs, ambitions and desires very easily. As you know, it is never too late to start anything all you need it vision to work on that gives you carte blanche to achieve what you want.

If you are reading this post, then surely you will get 5 must habits to follow from today in which you don’t have to splash out all these habits not exactly no brain, but yes, once you follow them it becomes piece of cake.

Here is a closer look at the habits to start working from today:

  • HEALTHY AS A HORSE

As you know good health means everything, if you have a good health, then you can do everything in life. If you are as healthy as a horse your health is all perfect, no one is born with a perfect body type all have to work on it very hard so that they stay on a head turner shape and fillip the life meter. Yoga/exercise everyday kills you excessive fat and other than this, you can even follow some good diet charts that sure sort curtail your weight and with this, it gives immense glow on your body. I will not only recommend you to go to gym because all are gym rats, but whatever you like whether it is jogging, walk, yoga, stretching, jumping, etc. you can follow that and stay all fit and fine.

Morning is the best time to work out because morning is fresh as compared to evening and if you go out in gardens in morning you will imbibe healthy air and stay 100 per cent fit.

  • BEAT THE CLOCK

Whatever task comes your way you should finish it in the given time because then you lose its charm and then there is no point in doing it, so this should also be your firm duty to follow where you beat the clock and serve your work on time, no matter what the work is, for example, if you are even cooking or getting ready or doing your morning walk you make sure you perform it in within the time because this way you can manage your ahead schedule. So no lethargic attitude is allowed and once it is your habit you really going to achieve your day to day goals. The easiest way to complete anything on the decided time is to make a solid time table where you can jot down every activity with a time to complete it and this way, if you will follow certain parameters to follow it and achieve it. You have to be swamped.  So there is not buts, all you can do it work on your habits. The level of competitions are taken to the next level where it has become a daunting task to cover it , so if you are in a wise habit of doing it on time, then surely fetching it is really an easy peasy job for you.

  • A PENNY SAVED IS A PENNY EARNED

Not an idiom which is good to read, but it has depth meaning that says money you save is more lucrative than money that you spend for anything, so in a nutshell, it means that saving it part and parcel for all, but along with this, one should also know how they are using it? Where they are using it? So if you have a habit to save money, then it is really good to appreciate, but now how to use it? Investment in properties nowadays grabbing lot of attention because having secured property in hand is a nice decision, so Hcorealestates is a diversified platform that brings wide range of properties option and out of them you can pick anyone for better and lucrative home investment.

Investment should be done only when you wholly get trust into it, so some top properties like Central park 3 Cerise Suites, Tata La Vida, DLF Crest Gurgaon, etc. gives perfect living space here you can enjoy grand living with your family and other than this, high Return Over Investment (ROI) is the UPS of it.

  • RISE TO THE CHALLENGE

It is really important to accept all the difficult challenges because “A ship in harbor is safe, that is not what ships are built for”, so if you don’t take a risk, how would you know how much risk is there? So, this is not the right way to tack any situation. It is very easy to leave your dream, but you are not born for this. So make this your firm habit and you ensure that you take up every challenge that comes in your way and try 100 per cent to crack it because only then you will become a smart and a canny person to challenge the world and be someone’s inspiration.

Don’t be a ship who is standing and it has no idea about the depth of the sea, but be a ship who can overcome all occludes and be ready to challenge everything.

  • ALWAYS LEARN SOMETHING NEW

This is a must habit because if you have zeal to learn something new, then you will never have boredom in your lifestyle and you will be the first one to challenge new things to your family members or friends.

Keeping yourself updated is really a lucrative thing to cherish, obviously, it is an internet world and you can’t live under a rock if you want to learn new things. It is good to be timid, but now it is the time to get yourself out of the comfort and make yourself challenging and interesting enough where you can stand in front of quality people and talk beautifully.

CONCLUSION

Not only these 5 habit, but with more you can improve yourself personally and enjoy your overall lifestyle. Health, education, investment and intelligence these are the four parameters to excel and once you start working on you will see a big optimistic change.

If you agree with these habits or you have other interesting habits to share leave your comment below.

Let your baby have your breasts for one year

Let your baby have your breasts for one year

A recent study by a team of Brazilian researchers has confirmed that babies breastfed by their mothers for up to a year have a higher Intelligent Quotient (IQ) than others, even up to adulthood.

Let your baby have your breasts for one year

Let your baby have your breasts for one year

The study was carried out on about 6,000 children in Pelotas, Brazil and the participants were followed up to their adulthood at the age of 30.

Information was gathered from about 3,500 participants who went through an IQ test and it was discovered that longer breast feeding resulted in higher intelligence, longer schooling and higher earnings.

An infant who had been breastfed for at least a year gained a full four IQ points (about a third of standard deviation above the average), and a higher income. EurekAlert, a global source for science news quoted Bernardo Lessa Horta, a doctor and lead author of the research, as saying one of the benefits of breast milk is the presence of long-chain saturated fatty acids (DHAs).

“The likely mechanism underlying the beneficial effects of breast milk on intelligence is the presence of long-chain saturated fatty acids (DHAs) found in breast milk, which are essential for brain development,” Horta said. “Our finding that predominant breastfeeding is positively related to IQ in adulthood also suggests that the amount of milk consumed plays a role.”

During the study, factors considered to determine the benefits of breast feeding include duration of breast feeding, family income at birth, parental schooling, genomic ancestry, maternal smoking during pregnancy and maternal age. The World Health Organisation (WHO) recommends up to six months of exclusive breastfeeding, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond.

Also, it recommends that the colostrum – the yellowish, sticky breast milk produced at the end of pregnancy – is a perfect food for the newborn, and feeding should be initiated within the first hour after birth.

The long-breastfeeding-for-babies campaign looks to be gaining increasing popularity among women.
During a personal interaction with two mothers who were on a visit to a first-time nursing mother, the two mothers both advised their counterpart to breast feed her baby for at least a year and the half, that is 18 months, saying that longer breast feeding would increase the child’s intelligence and academic performance.

Both gave examples of their own long breastfeeding regime and its role in the positive academic performances of their children.

Therefore, more women must know that it is not in their interest for their babies to have their breasts for anything less than a year.

Source:  http://www.thecable.ng

Stress in Men

Common causes of stress in men

It’s easy to dismiss stress as simply an unavoidable part of our lives. However, if you’re under too much strain, your health and general wellbeing can suffer. You might experience sleeping problems, have difficulty concentrating, feel irritable or anxious and suffer a loss of appetite. You might also be more likely to drink excessively and to act unreasonably. Stress can even trigger headaches, muscle pain and dizziness, and it’s a risk factor for high blood pressure. So, if you’re feeling under too much pressure, now could be the time to take action. Here are three common causes of stress in men, and some simple tips to help you ease the pressure.

Problems in the bedroom

Stress in Men

Stress in Men

Let’s face it, most men don’t like to talk about problems in the bedroom. However, sexual difficulties are much more common that you might think. It’s estimated that around one in ten men has a problem related to having sex, and erectile dysfunction is the most prevalent. It affects around 7-8% of men aged between 20 and 40, 11% of those aged 40 to 50 and 40% of the over 60s. There are a range of causes that can trigger this problem, both psychological and physical. There are also a variety of useful erectile dysfunction treatment options on offer. However, because of their reluctance to talk about these difficulties, men often fail to seek help. This can lead to a vicious cycle. Stress and anxiety about sexual problems can itself reduce men’s ability to perform, and the more negative experiences people have in the bedroom, the more anxious they become.

If you’re experiencing sexual difficulties, don’t simply hope they will go away. It’s important to be proactive. Firstly, try to establish the cause of your problems as this will help you to determine the best treatment. You might benefit from taking prescription-only erectile dysfunction medicines like Viagra. If you don’t want to visit your doctor to get these, you can seek a prescription from reputable websites such as onlinedoctor.lloydspharmacy.com.  By taking action like this, you stand to lower your stress levels and improve your love life.

Pressure at work

Pressure at work is another major cause of stress among guys. Excessive workloads, a lack of support from managers and bullying are among the most common triggers. There’s no denying the fact that it’s a competitive employment market out there, and you may feel under pressure to accept all the challenges thrown at you by your boss. However, bear in mind that by taking on too much, you may end up doing nothing well. By having the confidence to say ‘no’ sometimes, you can actually make yourself a more effective worker and you can lower your stress levels too.

It’s also important to try to find ways to resolve any problems you have with your managers or colleagues. A more harmonious workplace can do wonders to reduce anxiety.

Money troubles

Last but by no means least, money troubles are an all too common cause of stress. Difficulty balancing the books from month to month can really pile the pressure on guys, and spiralling debt is especially worrying. The threat of redundancy can also be a major concern.

To help limit the anxiety you feel as a result of your finances, try to deal with any problems early on rather than burying your head in the sand and simply hoping they’ll go away. For example, you might benefit from seeking professional advice on how to prioritise your debts.

By following tips like these, you should find it easier to keep your stress levels in check, which is good news for both your body and mind.

Common male health issues

Common male health issues in midlife

Health issues can strike men at any age and stage, but as you get older, you might find that you’re beset by an increasing number of medical problems. By the time you hit midlife, you may have a range of health complications. The important thing is to remember that you’re not alone. As the male body ages, it becomes more susceptible to an array of medical issues. Here are just a few of the more common ones, and some suggestions to help you tackle them.

Erectile dysfunction

Common male health issues

Common male health issues

Sexual problems of any kind can be embarrassing to talk about, and it’s easy to feel isolated and ashamed if you develop difficulties in the bedroom. However, these issues may be much more common than you realise. For example, it’s estimated that around half of men aged between 40 and 70 have erectile dysfunction (ED). This refers to the inability to get and maintain an erection.

Physical causes of ED can include a narrowing of the blood vessels to the penis, hormonal changes, surgery or injury. Meanwhile, psychological issues such as relationship problems, anxiety and depression can also result in ED. Fortunately, help is at hand. There are now medicines available that can give firmer and longer-lasting erections. For example, you can head to trusted websites like onlinedoctor.lloydspharmacy.com to request a prescription for Levitra. This works in a similar way to Viagra and Sildenafil, and when taken 30 to 60 minutes before sex, it can remain effective for around four to six hours.

These medicines can help to boost your confidence and they can prove effective at treating anxiety-related ED. However, bear in mind that they will not address any underlying medical causes like high blood pressure or diabetes. If you think your sexual problems have a physical basis, it’s important to seek information and advice from a medical professional.

High blood pressure

In the UK alone, around 16 million people have high blood pressure (hypertension) and once you enter middle age, you are at an increased risk of this. After all, while the cause of most cases of hypertension is unknown, there a number of risk factors – and age is one of them. Other dangers include eating too much salt, not doing enough exercise, being overweight, drinking large amounts of alcohol and smoking.

If your blood pressure readings on separate occasions consistently come out at 140/90mmHg or above, you have hypertension. This is not something to ignore. Bear in mind that, if left untreated, high blood pressure can increase your chances of suffering a heart attack or stroke. In some cases, doctors recommend medication to help bring blood pressure under control. However, lifestyle changes can also lead to an improvement. For example, your doctor may advise you to lose weight, cut back on your salt and caffeine intake, stop smoking, reduce your alcohol consumption, exercise regularly and eat a healthy diet.

Weight gain

If you’ve noticed that your waistline has started to expand since you entered your midlife, you can rest assured you’re not alone. Unfortunately, it’s harder to stay trim as you get older. Between the ages of 30 and 40, people tend to experience changes in their metabolisms that predispose them to putting on extra weight. Also, lots of people find they do less exercise as they get older, often because they don’t have time to hit the gym or head out for a jog.

However, it’s important to make an effort to stay in shape. Health risks associated with obesity include type 2 diabetes, stroke, coronary heart disease and certain types of cancer. To help ensure you stay slim, it’s important to eat a healthy diet and to keep active.

Tidying Up Your Life for the New Year

Tidying Up Your Life for the New Year

With New Year fast approaching, chances are life has gotten a little messy of late, what with all the excitement and seasonal get-togethers. It is also a time for fresh starts – including your love life. Whether it’s finding a new partner or reinvigorating your long-term relationship, change begins with tidying up your living space and scrubbing up your appearance. After all, a long year takes its toll on all of us, and facing the New Year is easier when you look and feel refreshed. This is the beginning of making an active change.

Looking sharp

Tidying Up Your Life for the New Year

Tidying Up Your Life for the New Year

In general, actively seeking to look tidy and clean can affect your entire outlook and give you a positivity to carry you through the New Year. The Christmas break gives us all a little breathing space to make the changes we’d been planning to make all year but never got around to, like booking in a haircut or sprucing up our wardrobes. While none of things will actively make or break a relationship (that’s on you, we’re afraid) it can give you that boost of confidence you’ll need to approach a new interest or take the next step with your current partner.

You might also take some time to rethink your current look and make some changes. For example, 2014 was the year we reached ‘peak beard’ – and 2015 looks to be the year we’ll once again embrace the shaven visage. No one wants to be dismissed for a dodgy beard or told to remove it by a partner, so start the year by getting prepared. A good start for men would be to trim that beard into shape and face the upcoming year with neatened face fuzz, rather than a Mr Twit extravagance – after all you can always download a replacement beard from the Roald Dahl site if you really miss it.

Cleaning house

House Cleaning for the NEW YEAR

House Cleaning for the NEW YEAR

Your surroundings will also play an important part on your outlook. A tidy living environment helps you keep a tidy and focused mind – and makes an immense difference to how your partner (or prospective partner) feels about spending time there. Plus, if you’re co-habiting, you probably already know how easy it is to bicker about even little household tasks, so a comprehensive tidying up session can actually do wonders for your relationship. Here are a few tips:

  • Not naturally house proud? Once you have a little tidying up know-how, it will no longer feel like such a bother to keep your space tidy – don’t hesitate to Google a problem to hunt down a useful life hack here and there.
  • Also, try to look at your house as if seeing it for the first time. If you’re living alone, it can sometimes be hard to spot the issues that have built up over time and might (potentially) frighten off houseguests. Bad smells from the kitchen, stains in the bathroom, and a home that has hints of belonging to a hoarder are all massive turnoffs.
  • When tidying up clogged up or overflowing wardrobes, find what you don’t wear anymore and donate these items to charity.
  • Funds allowing, get rid of those old beaten up pans and cooking equipment and invest in something better – good equipment can improve your cooking, and culinary skills are a good way to impress a love interest.
  • To deal with stubborn smells, like nicotine, bring in some reed diffusers or another similar product. If you’re dating a vehement non-smoker, the smell won’t do you any favours.

No relationship is based entirely on the state of your home or wardrobe, but by building up an all round strategy for self-improvement, you could start up or continue a relationships with renewed vigour – and face the new year with a lasting positive mind set.